/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.flex{display:flex}.hidden{display:none}.inline{display:inline}.table{display:table}.rounded{border-radius:.25rem}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--green:#004b32;--green-deep:#002f21;--gold:#ffb20f;--gold-dark:#ec9500;--ink:#0d1713;--cream:#f5f1e8;--white:#fff;--muted:#68736d;--line:#0d171324}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--green-deep);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}.site-header{z-index:20;border-bottom:3px solid var(--gold);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fffffff5;grid-template-columns:170px 1fr 170px;align-items:center;height:82px;padding:0 4vw;display:grid;position:sticky;top:0}.brand{width:126px;height:72px;overflow:hidden}.brand img{object-fit:contain;width:100%;height:100%}nav{justify-content:center;gap:clamp(20px,3vw,52px);display:flex}nav a,.header-cta{letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:900}nav a{border-bottom:4px solid #0000;padding:30px 0 24px}nav a:hover{color:var(--green);border-color:var(--gold)}.header-cta{color:var(--green);justify-self:end}.header-cta span{color:var(--gold-dark);font-size:18px}.hero{color:#fff;background:linear-gradient(115deg,#001e15fc 5%,#004b32f5 62%,#002f21fa),repeating-linear-gradient(135deg,#0000 0 22px,#ffffff0a 22px 24px);grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:center;min-height:670px;padding:80px max(5vw,28px) 92px;display:grid;position:relative;overflow:hidden}.hero:after{content:"";opacity:.13;background-image:radial-gradient(circle at 1px 1px,#fff 1px,#0000 0);background-size:24px 24px;position:absolute;inset:0;-webkit-mask-image:linear-gradient(90deg,#0000 10%,#000 70%);mask-image:linear-gradient(90deg,#0000 10%,#000 70%)}.hero-glow{filter:blur(4px);background:#ffb20f1c;border-radius:50%;width:500px;height:500px;position:absolute;top:30px;right:-120px}.hero-copy{z-index:2;max-width:780px;position:relative}.eyebrow{letter-spacing:.22em;text-transform:uppercase;margin:0 0 20px;font-size:12px;font-weight:900}.eyebrow.green{color:var(--green)}.eyebrow.gold{color:var(--gold)}.live-dot{background:var(--gold);border-radius:50%;width:8px;height:8px;margin-right:8px;display:inline-block;box-shadow:0 0 0 5px #ffb20f29}h1,h2,.giant-number{letter-spacing:-.025em;text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-weight:900}h1{font-size:clamp(76px,10vw,150px);line-height:.82}h1 em,h2 em{color:var(--gold);font-style:normal}.hero-lede{color:#ffffffc7;max-width:620px;margin:34px 0;font-size:clamp(17px,1.6vw,22px);line-height:1.65}.hero-lede strong{color:#fff}.hero-actions{flex-wrap:wrap;align-items:center;gap:28px;display:flex}.button{letter-spacing:.1em;text-transform:uppercase;border:2px solid var(--gold);align-items:center;gap:26px;padding:18px 22px;font-size:12px;font-weight:900;display:inline-flex}.button-gold{background:var(--gold);color:var(--green-deep);box-shadow:6px 6px #fff}.button-gold:hover{transform:translate(2px,2px);box-shadow:3px 3px #fff}.text-link{letter-spacing:.1em;text-transform:uppercase;font-size:12px;font-weight:900}.text-link span{color:var(--gold);margin-left:8px;font-size:20px}.hero-mark{z-index:1;aspect-ratio:1;text-align:center;place-content:center;justify-self:end;width:min(36vw,500px);display:grid;position:relative}.pole-arc{border:7px solid var(--gold);opacity:.85;border-bottom-color:#0000;border-left-color:#0000;border-radius:50%;position:absolute;inset:4% 3%;transform:rotate(-12deg)}.giant-number{color:#0000;-webkit-text-stroke:3px #ffffff6b;font-size:clamp(150px,22vw,330px);line-height:.8;position:relative}.month{color:var(--gold);letter-spacing:.6em;text-indent:.6em;margin-top:20px;font-weight:900;position:relative}.hero-stripe{background:var(--gold);clip-path:polygon(0 0,100% 0,97% 100%,0 100%);width:56%;height:12px;position:absolute;bottom:0;left:0}.announcement{background:var(--gold);min-height:62px;color:var(--green-deep);grid-template-columns:auto 1fr auto;align-items:center;gap:28px;padding:14px 5vw;display:grid}.announcement-label{letter-spacing:.14em;border-right:2px solid #002f214d;padding-right:28px;font-size:11px;font-weight:900}.announcement p{margin:0;font-weight:800}.announcement a{text-transform:uppercase;letter-spacing:.08em;font-size:12px;font-weight:900}.section{padding:110px max(5vw,28px)}.section-light{background:var(--cream)}.section-heading{grid-template-columns:minmax(0,1fr) minmax(280px,460px);align-items:end;gap:56px;max-width:1440px;margin:0 auto 56px;display:grid}.section-heading h2{color:var(--green-deep);font-size:clamp(54px,6vw,90px);line-height:.88}.section-heading.inverse h2{color:#fff}.section-intro{border-left:4px solid var(--gold);color:var(--muted);margin:0;padding-left:26px;font-size:17px;line-height:1.65}.inverse .section-intro{color:#ffffffab}.week-grid{grid-template-columns:repeat(7,1fr);gap:10px;max-width:1440px;margin:0 auto;display:grid}.day-card{border:1px solid var(--line);background:#fff;min-height:220px;padding:24px 18px;position:relative;overflow:hidden}.day-card.active{background:var(--green);color:#fff;box-shadow:0 10px 0 var(--gold);transform:translateY(-8px)}.day-name{letter-spacing:.06em;margin:0;font-family:Impact,sans-serif;font-size:34px}.day-rule{background:var(--gold);width:34px;height:5px;margin:18px 0 30px}.day-card h3{margin:0 0 8px;font-size:17px}.day-card>p:last-of-type{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.day-card.active>p:last-of-type{color:#ffffffb3}.today-pill{background:var(--gold);color:var(--green-deep);letter-spacing:.12em;padding:9px 12px;font-size:9px;font-weight:900;position:absolute;top:0;right:0}.break-banner{border:2px solid var(--green);background:#ffffff8c;grid-template-columns:70px 1fr 1fr;align-items:center;gap:24px;max-width:1440px;margin:34px auto 0;padding:24px 32px;display:grid}.break-icon{width:52px;height:52px;color:var(--gold);background:var(--green);place-items:center;font-size:24px;font-weight:900;display:grid}.break-banner p{color:var(--green);letter-spacing:.14em;margin:0;font-size:10px;font-weight:900}.break-banner h3{letter-spacing:.04em;text-transform:uppercase;margin:5px 0 0;font-family:Impact,sans-serif;font-size:28px}.break-banner .break-copy{color:var(--muted);letter-spacing:normal;font-size:14px;font-weight:500;line-height:1.5}.workout-section{background:var(--green-deep);color:#fff}.workout-layout{grid-template-columns:1fr minmax(350px,.72fr);align-items:start;gap:34px;max-width:1440px;margin:0 auto;display:grid}.exercise-list{gap:12px;display:grid}.exercise-card{background:#ffffff0e;border:1px solid #ffffff29}.exercise-card[open]{background:var(--green);border-color:var(--gold)}.exercise-card summary{cursor:pointer;grid-template-columns:90px 1fr 40px;align-items:center;gap:24px;padding:22px;list-style:none;display:grid}.exercise-card summary::-webkit-details-marker{display:none}.exercise-number{background:var(--gold);min-height:64px;color:var(--green-deep);place-content:center;padding:8px;font-family:Impact,sans-serif;font-size:25px;display:grid;transform:skew(-6deg)}.exercise-main{gap:7px;display:grid}.exercise-main strong{text-transform:uppercase;font-size:clamp(17px,1.8vw,25px)}.exercise-main small{color:#ffffff94;font-size:14px}.expand{color:var(--gold);text-align:center;font-size:30px}.exercise-card[open] .expand{transform:rotate(45deg)}.exercise-detail{border-top:1px solid #ffffff2b;margin:0 22px 22px 136px;padding-top:18px}.exercise-detail p{color:#fffc;line-height:1.65}.exercise-detail span{color:var(--gold);letter-spacing:.1em;text-transform:uppercase;margin-top:8px;font-size:11px;font-weight:900;display:inline-block}.sheet-preview{color:var(--ink);border:3px solid var(--gold);background:#fff;padding:15px;position:sticky;top:110px;box-shadow:14px 14px #ffb20f24}.sheet-topline{letter-spacing:.1em;justify-content:space-between;gap:18px;padding:8px 4px 16px;font-size:10px;font-weight:900;display:flex}.sheet-topline a{color:var(--green)}.sheet-preview img{width:100%}.tomorrow-preview{color:#fff;background:#061e16;border:1px solid #ffb20f8c;grid-template-columns:minmax(280px,.72fr) minmax(0,1.28fr);width:min(1440px,100%);margin:64px auto 0;display:grid;overflow:hidden;box-shadow:14px 14px #ffb20f1c}.tomorrow-preview-visual{background:var(--green);min-height:420px;position:relative;overflow:hidden}.tomorrow-preview-visual>img{object-fit:cover;object-position:center top;width:100%;height:100%;transition:transform .35s}.tomorrow-preview:hover .tomorrow-preview-visual>img{transform:scale(1.018)}.tomorrow-preview-visual:after{content:"";pointer-events:none;background:linear-gradient(#0000 52%,#001810b8);position:absolute;inset:0}.tomorrow-lock{z-index:2;color:var(--green-deep);background:var(--gold);letter-spacing:.13em;padding:8px 11px;font-size:9px;font-weight:900;position:absolute;top:18px;left:18px}.tomorrow-type-card{background:radial-gradient(circle at center, #ffb20f2b, transparent 54%), repeating-linear-gradient(135deg, transparent 0 18px, #ffffff09 18px 20px), var(--green);place-content:center;justify-items:center;height:100%;min-height:420px;display:grid}.tomorrow-type-card span{color:var(--gold);letter-spacing:.06em;font-family:Impact,sans-serif;font-size:clamp(58px,8vw,110px);line-height:1}.tomorrow-type-card strong{margin-top:20px;font-family:Impact,sans-serif;font-size:48px;line-height:1}.tomorrow-type-card small{color:#ffffff8c;letter-spacing:.16em;margin-top:8px;font-size:8px;font-weight:900}.tomorrow-preview-copy{align-content:center;padding:clamp(34px,5vw,72px);display:grid}.tomorrow-preview-topline{justify-content:space-between;align-items:start;gap:24px;display:flex}.tomorrow-preview-topline .eyebrow{margin-bottom:15px}.tomorrow-preview-topline>span{color:#ffffff85;letter-spacing:.12em;white-space:nowrap;font-size:8px;font-weight:900}.tomorrow-preview h3{letter-spacing:.01em;text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(48px,5.5vw,82px);line-height:.92}.tomorrow-preview-copy>p{color:#ffffffab;max-width:720px;margin:22px 0 28px;font-size:16px;line-height:1.65}.tomorrow-preview-stats{background:#ffffff24;grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.tomorrow-preview-stats>span{background:#ffffff0e;gap:7px;min-width:0;padding:17px;display:grid}.tomorrow-preview-stats small{color:var(--gold);letter-spacing:.14em;font-size:7px;font-weight:900}.tomorrow-preview-stats strong{text-overflow:ellipsis;text-transform:uppercase;font-size:12px;overflow:hidden}.tomorrow-preview-release{border-top:1px solid #ffffff24;align-items:center;gap:14px;margin-top:20px;padding-top:20px;display:flex}.tomorrow-preview-release>span{color:var(--gold);font-size:26px}.tomorrow-preview-release>div{gap:4px;display:grid}.tomorrow-preview-release strong{color:var(--gold);letter-spacing:.11em;font-size:9px}.tomorrow-preview-release small{color:#ffffff75;font-size:9px}.tomorrow-preview.compact{grid-template-columns:180px 1fr;margin:0;box-shadow:9px 9px #ffb20f1f}.tomorrow-preview.compact .tomorrow-preview-visual,.tomorrow-preview.compact .tomorrow-type-card{min-height:250px}.tomorrow-preview.compact .tomorrow-preview-copy{padding:28px 32px}.tomorrow-preview.compact h3{font-size:clamp(38px,4vw,58px)}.tomorrow-preview.compact .tomorrow-preview-copy>p{margin:12px 0 18px;font-size:13px}.tomorrow-preview.compact .tomorrow-preview-release{margin-top:15px;padding-top:15px}.kitchen-tomorrow-preview .kitchen-preview-photo .kitchen-recipe-image{object-fit:cover;object-position:50% 51%}.kitchen-tomorrow-preview .kitchen-badges{margin-top:2px}.kitchen-tomorrow-preview .kitchen-badges span{color:#fff;background:#ffb20f1a;border-color:#ffb20f7a}.kitchen-preview-status{width:max-content;color:var(--green-deep);background:var(--gold);letter-spacing:.11em;text-transform:uppercase;cursor:not-allowed;margin-top:24px;padding:14px 18px;font-size:10px;font-weight:950}.workout-sheet-artifact{background:var(--cream);grid-template-columns:.72fr 1.28fr;align-items:start;gap:clamp(36px,7vw,100px);padding:100px max(5vw,28px);display:grid}.workout-sheet-artifact>div{position:sticky;top:115px}.workout-sheet-artifact h2{color:var(--green-deep);font-size:clamp(54px,6vw,88px);line-height:.9}.workout-sheet-artifact>div>p:last-child{max-width:520px;color:var(--muted);font-size:16px;line-height:1.65}.workout-sheet-artifact>a{border:3px solid var(--gold);background:#fff;padding:12px;display:block;box-shadow:16px 16px #004b321f}.workout-sheet-artifact img{width:100%;height:auto}.lockin-parent-note{color:#7c5100;border-left:4px solid var(--gold-dark);background:#fff0bd;padding:12px 14px;font-size:11px;font-weight:800;line-height:1.5}.sunday-recovery-section{background:radial-gradient(circle at 20% 34%, #ffb20f1a, transparent 29%), linear-gradient(145deg, #001f15 0%, var(--green-deep) 54%, #00140e 100%)}.sunday-recovery-layout{grid-template-columns:minmax(320px,460px) minmax(0,1fr);align-items:center;gap:clamp(34px,6vw,82px);width:min(1240px,100%);margin:0 auto;display:grid}.sunday-vector-stage{aspect-ratio:720/1288;background:#031a12 url(/game/vector-sunday-recovery.webp) 50%/cover no-repeat;border:1px solid #ffb20f85;justify-self:center;width:min(100%,460px);position:relative;overflow:hidden;box-shadow:18px 18px #ffb20f1c,0 32px 80px #00000047}.sunday-vector-stage:after{content:"";z-index:2;pointer-events:none;background:linear-gradient(#0000 70%,#00110cd1),radial-gradient(circle at 50% 42%,#0000 44%,#000a075c 100%);position:absolute;inset:0}.sunday-vector-stage video{object-fit:cover;width:100%;height:100%}.sunday-vector-hud{z-index:3;border-left:5px solid var(--gold);-webkit-backdrop-filter:blur(9px);backdrop-filter:blur(9px);background:#001810d6;gap:4px;padding:15px 17px;display:grid;position:absolute;bottom:18px;left:18px;right:18px}.sunday-vector-hud span,.sunday-vector-hud small{letter-spacing:.13em;text-transform:uppercase;font-size:8px;font-weight:900}.sunday-vector-hud span{color:var(--gold)}.sunday-vector-hud strong{letter-spacing:.025em;font-family:Impact,sans-serif;font-size:clamp(27px,3vw,42px);line-height:.95}.sunday-vector-hud small{color:#ffffff91;letter-spacing:.07em}.recovery-pillar-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.recovery-pillar{background:#ffffff0e;border:1px solid #ffffff29;grid-template-columns:56px 1fr;align-content:start;gap:18px;min-height:205px;padding:26px 22px;display:grid}.recovery-pillar>span{width:52px;height:52px;color:var(--green-deep);background:var(--gold);place-content:center;font-family:Impact,sans-serif;font-size:25px;display:grid;transform:skew(-5deg)}.recovery-pillar h3{letter-spacing:.02em;text-transform:uppercase;margin:2px 0 10px;font-family:Impact,sans-serif;font-size:24px}.recovery-pillar p{color:#ffffffa6;margin:0;font-size:13px;line-height:1.65}.recovery-playbook-link{color:var(--green-deep);background:var(--gold);letter-spacing:.12em;text-transform:uppercase;grid-column:1/-1;justify-content:space-between;align-items:center;gap:20px;padding:20px 22px;font-size:10px;font-weight:900;display:flex}.recovery-playbook-link span{font-size:23px}.recovery-playbook-link:hover{background:#fff}.workout-archive{border-top:1px solid #ffffff2e;max-width:1440px;margin:76px auto 0;padding-top:44px;scroll-margin-top:100px}.archive-heading{justify-content:space-between;align-items:end;gap:36px;margin-bottom:22px;display:flex}.archive-heading .eyebrow{margin-bottom:9px}.archive-heading h3{text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(32px,4vw,52px)}.archive-heading>p{color:#ffffff94;max-width:360px;margin:0;line-height:1.5}.archive-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.archive-card{background:#ffffff0e;border:1px solid #ffffff2e;grid-template-columns:105px 1fr 30px;align-items:center;gap:22px;min-height:118px;padding:22px 24px;display:grid;position:relative}.archive-card:hover{border-color:var(--gold);background:#ffffff1a}.archive-card.current{border-color:var(--gold)}.archive-date{color:var(--gold);letter-spacing:.02em;gap:5px;font-family:Impact,sans-serif;font-size:27px;display:grid}.archive-date small{color:#ffffff8a;letter-spacing:.13em;font-family:Arial,sans-serif;font-size:9px;font-weight:900}.archive-copy{gap:7px;display:grid}.archive-copy strong{text-transform:uppercase;font-size:17px}.archive-copy small{color:#ffffff8c;font-size:11px;line-height:1.45}.archive-arrow{color:var(--gold);font-size:24px}.archive-current{background:var(--gold);color:var(--green-deep);letter-spacing:.12em;padding:6px 9px;font-size:8px;font-weight:900;position:absolute;top:0;right:0}.archive-all-link{border-bottom:2px solid var(--gold);color:var(--gold);letter-spacing:.12em;text-transform:uppercase;margin-top:24px;padding-bottom:7px;font-size:10px;font-weight:900;display:inline-flex}.archive-page{background:var(--cream);min-height:100vh}.archive-page-hero{color:#fff;background:var(--green-deep);grid-template-columns:1.1fr .9fr;align-items:end;gap:70px;min-height:430px;padding:78px 5vw 68px;display:grid}.archive-page-hero h1{font-size:clamp(64px,8vw,118px)}.archive-page-hero>p{border-left:4px solid var(--gold);color:#ffffffad;max-width:540px;margin:0;padding-left:26px;font-size:17px;line-height:1.7}.archive-library{width:min(1440px,100% - 40px);margin:0 auto;padding:64px 0 110px}.archive-month{border:1px solid var(--line);background:#fff;margin-bottom:16px}.archive-month>summary{color:var(--green-deep);cursor:pointer;grid-template-columns:1fr auto 36px;align-items:center;gap:24px;padding:22px 28px;list-style:none;display:grid}.archive-month>summary::-webkit-details-marker{display:none}.archive-month>summary span{text-transform:uppercase;font-family:Impact,sans-serif;font-size:34px}.archive-month>summary small{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.archive-month>summary b{color:var(--gold-dark);text-align:center;font-size:28px}.archive-month[open]>summary b{transform:rotate(45deg)}.archive-grid-light{padding:0 28px 28px}.archive-grid-light .archive-card{border-color:var(--line);background:var(--cream);color:var(--green-deep)}.archive-grid-light .archive-card:hover{border-color:var(--gold-dark);background:#fff}.archive-grid-light .archive-date small,.archive-grid-light .archive-copy small{color:var(--muted)}.athlete-coming-soon{background:var(--green);color:#fff;grid-template-columns:1fr 1.35fr .9fr;align-items:center;gap:44px;max-width:1440px;min-height:330px;margin:0 auto;padding:42px;display:grid;position:relative;overflow:hidden}.athlete-rail{opacity:.2;grid-template-columns:repeat(3,1fr);align-self:stretch;align-items:end;gap:10px;display:grid}.athlete-rail span{border:3px solid #fff;place-items:center;height:55%;font-family:Impact,sans-serif;font-size:50px;display:grid}.athlete-coming-soon h3{text-transform:uppercase;margin:0 0 18px;font-family:Impact,sans-serif;font-size:clamp(34px,3.5vw,52px);line-height:1}.athlete-coming-soon>div>p:last-child{color:#ffffffb8;line-height:1.65}.profile-fields{background:#ffffff2e;gap:1px;display:grid}.profile-fields span{background:var(--green-deep);color:var(--gold);letter-spacing:.1em;text-transform:uppercase;padding:14px 16px;font-size:11px;font-weight:900}.athlete-profile-showcase{grid-template-columns:minmax(0,1.55fr) minmax(320px,.75fr);gap:20px;max-width:1440px;margin:0 auto;display:grid}.featured-athlete-card{background:var(--green-deep);color:#fff;border:1px solid #004b3233;grid-template-columns:minmax(260px,.82fr) minmax(0,1.18fr);min-height:590px;display:grid;overflow:hidden}.featured-athlete-card:hover .featured-athlete-photo img{transform:scale(1.025)}.featured-athlete-photo{background:var(--green);min-height:500px;position:relative;overflow:hidden}.featured-athlete-photo img{object-fit:cover;width:100%;height:100%;transition:transform .35s}.featured-athlete-photo>span{background:var(--gold);color:var(--green-deep);letter-spacing:.12em;padding:8px 10px;font-size:9px;font-weight:900;position:absolute;bottom:20px;left:20px}.featured-athlete-copy{flex-direction:column;justify-content:center;padding:clamp(32px,4vw,62px);display:flex}.featured-athlete-copy h3{text-transform:uppercase;margin:8px 0 10px;font-family:Impact,sans-serif;font-size:clamp(62px,7vw,102px);line-height:.9}.featured-athlete-copy>p:not(.eyebrow){color:#ffffffad;margin:0}.featured-prs{grid-template-columns:1fr 1fr;gap:10px;margin:36px 0 24px;display:grid}.featured-prs span{border:1px solid #ffb20f61;gap:8px;padding:18px;display:grid}.featured-prs small{color:var(--gold);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:900}.featured-prs strong{font-family:Impact,sans-serif;font-size:42px}.featured-award{color:#fff;text-transform:uppercase;font-size:12px;line-height:1.5}.profile-link{color:var(--gold);letter-spacing:.12em;text-transform:uppercase;margin-top:34px;font-size:10px;font-weight:900}.profile-consent-note{border-top:8px solid var(--gold);background:#fff;flex-direction:column;justify-content:center;padding:40px;display:flex}.profile-consent-note h3{color:var(--green);text-transform:uppercase;margin:10px 0 20px;font-family:Impact,sans-serif;font-size:42px;line-height:1}.profile-consent-note>p:not(.eyebrow){color:var(--muted);line-height:1.65}.profile-consent-note .profile-fields{background:var(--line);margin-top:24px}.meets-section{color:#fff;background:#0b1c15}.meet-list{border-top:1px solid #ffffff26;max-width:1440px;margin:0 auto}.meet-row{border-bottom:1px solid #ffffff26;grid-template-columns:120px 1fr auto 50px;align-items:center;gap:30px;padding:24px 12px;display:grid}.meet-row:hover{background:#ffffff0a}.date-block{align-items:baseline;gap:10px;display:flex}.date-block span{color:var(--gold);letter-spacing:.12em;font-size:11px;font-weight:900}.date-block strong{font-family:Impact,sans-serif;font-size:34px}.meet-row h3{text-transform:uppercase;margin:0 0 5px;font-size:20px}.meet-row p{color:#ffffff8c;margin:0;font-size:13px}.meet-tag{color:var(--gold);letter-spacing:.12em;border:1px solid #ffb20f8c;padding:8px 10px;font-size:9px;font-weight:900}.meet-arrow{color:var(--gold);font-size:24px}.resource-grid{grid-template-columns:repeat(4,1fr);gap:16px;max-width:1440px;margin:0 auto;display:grid}.resource-card{border:1px solid var(--line);background:#fff;min-height:330px;padding:34px;position:relative}.resource-index{color:#004b3224;font-family:Impact,sans-serif;font-size:50px;position:absolute;top:24px;right:24px}.resource-card>p:first-of-type{color:var(--gold-dark);letter-spacing:.15em;margin:0 0 48px;font-size:10px;font-weight:900}.resource-card h3{max-width:260px;color:var(--green);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:38px;line-height:1}.resource-rule{background:var(--gold);width:54px;height:5px;margin:24px 0}.resource-card .resource-copy{color:var(--muted);line-height:1.6}.resource-link{color:var(--green);letter-spacing:.13em;font-size:10px;font-weight:900;position:absolute;bottom:28px;left:34px}.install-banner{background:var(--gold);color:var(--green-deep);grid-template-columns:1.2fr 1fr;align-items:center;gap:56px;padding:68px 5vw;display:grid}.install-banner h2{color:var(--green-deep);font-size:clamp(42px,4vw,68px);line-height:.95}.install-banner>p{border-left:4px solid var(--green);max-width:560px;margin:0;padding-left:25px;font-weight:700;line-height:1.65}footer{border-top:8px solid var(--green);background:#fff;grid-template-columns:180px 1fr auto;align-items:center;gap:40px;min-height:220px;padding:50px 5vw;display:grid}footer img{object-fit:contain;width:150px;height:115px}footer>p{color:var(--green);text-transform:uppercase;font-family:Impact,sans-serif;font-size:24px}footer>div{text-align:right;color:var(--muted);gap:12px;font-size:11px;display:grid}footer a{color:var(--green);text-transform:uppercase;font-weight:900}.footer-links{justify-content:flex-end;gap:22px;display:flex}.portal-page{color:#fff;background:var(--green-deep);min-height:100vh;padding:0 0 90px}.portal-page:before{content:"";pointer-events:none;opacity:.08;background-image:radial-gradient(circle at 1px 1px,#fff 1px,#0000 0);background-size:24px 24px;position:fixed;inset:0}.portal-header{z-index:2;border-bottom:3px solid var(--gold);min-height:78px;color:var(--green-deep);background:#fff;justify-content:space-between;align-items:center;gap:20px;padding:14px 5vw;display:flex;position:relative}.portal-brand{letter-spacing:.03em;font-family:Impact,sans-serif;font-size:30px}.portal-brand span{color:var(--gold-dark)}.portal-header>a:last-child{letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:900}.portal-card{z-index:1;color:var(--ink);background:#fff;border:1px solid #ffffff1f;position:relative;box-shadow:12px 12px #ffb20f26}.portal-loading{text-align:center;width:min(680px,100% - 40px);margin:120px auto;padding:50px}.code-card{width:min(720px,100% - 40px);margin:90px auto 0;padding:clamp(34px,6vw,72px)}.code-card:before{content:"";background:var(--gold);width:120px;height:9px;position:absolute;top:0;left:0}.code-card h1,.athlete-welcome h1,.coach-hero h1{color:var(--green-deep);font-size:clamp(60px,8vw,105px)}.code-card>p:not(.eyebrow):not(.form-error){max-width:560px;color:var(--muted);line-height:1.65}.code-card label,.completion-card>label,.coach-add-card label{color:var(--green);letter-spacing:.1em;text-transform:uppercase;gap:9px;margin-top:30px;font-size:11px;font-weight:900;display:grid}.code-card input,.coach-add-card input,.completion-card textarea{background:var(--cream);width:100%;color:var(--green-deep);font:inherit;border:2px solid #004b3238;border-radius:0}.code-card input{font-family:var(--font-geist-mono), monospace;letter-spacing:.18em;text-transform:uppercase;padding:18px;font-size:22px;font-weight:900}.code-card .button{border:0;margin-top:22px}.code-card small{color:var(--muted);margin-top:24px;display:block}.form-error{font-size:13px;font-weight:800;color:#b42318!important}.athlete-dashboard{z-index:1;width:min(1420px,100% - 40px);margin:0 auto;position:relative}.athlete-welcome{grid-template-columns:1fr auto;align-items:center;gap:50px;min-height:330px;padding:60px 4vw 36px;display:grid}.athlete-welcome h1{color:#fff}.athlete-welcome>div>p:last-child{color:#ffffffab}.streak-orb{text-align:center;border:7px solid var(--gold);border-radius:50%;place-content:center;width:190px;height:190px;display:grid;box-shadow:0 0 0 12px #ffb20f1a}.streak-orb strong{color:#fff;font-family:Impact,sans-serif;font-size:76px;line-height:.85}.streak-orb span{color:var(--gold);letter-spacing:.14em;margin-top:12px;font-size:10px;font-weight:900}.portal-grid{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:24px;display:grid}.completion-card,.history-card{box-shadow:none;padding:clamp(28px,4vw,50px)}.completion-card{border-top:8px solid var(--gold)}.completion-card h2,.history-card h2,.coach-add-card h2,.coach-roster h2{color:var(--green-deep);text-transform:uppercase;margin:0 0 28px;font-family:Impact,sans-serif;font-size:44px}.completion-card fieldset{border:0;padding:0}.completion-card legend{color:var(--green);letter-spacing:.1em;text-transform:uppercase;margin-bottom:14px;font-size:11px;font-weight:900}.difficulty-scale{grid-template-columns:repeat(10,1fr);gap:4px;display:grid}.difficulty-scale button{background:var(--cream);min-height:48px;color:var(--green);cursor:pointer;border:1px solid #004b3238;font-weight:900}.difficulty-scale button:hover,.difficulty-scale button.selected{border-color:var(--green);background:var(--green);color:#fff}.difficulty-labels{color:var(--muted);text-transform:uppercase;justify-content:space-between;margin-top:7px;font-size:9px;font-weight:800;display:flex}.completion-card label span,.coach-add-card label span{color:var(--muted);letter-spacing:normal;text-transform:none;font-weight:500}.completion-card textarea{resize:vertical;min-height:110px;padding:14px}.completion-card .button{cursor:pointer;border:0;margin-top:22px}.rest-message{border-left:5px solid var(--gold);background:var(--cream);color:var(--muted);padding:24px;line-height:1.6}.sunday-dashboard-reset>p:last-of-type{color:var(--muted);margin:22px 0 0;line-height:1.65}.sunday-reset-status{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;margin-top:18px;display:grid}.sunday-reset-status span{background:var(--green-deep);align-content:center;gap:6px;min-height:92px;padding:16px;display:grid}.sunday-reset-status strong{color:var(--gold);letter-spacing:.09em;font-size:11px}.sunday-reset-status small{color:#ffffff94;font-size:9px}.sunday-reset-link{color:var(--green);align-items:center;margin-top:20px;display:inline-flex}.card-title-row{justify-content:space-between;align-items:start;gap:20px;display:flex}.quiet-button{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;font-size:10px;font-weight:900}.history-list article{border-bottom:1px solid var(--line);grid-template-columns:36px 1fr auto;align-items:center;gap:14px;padding:14px 0;display:grid}.history-check{background:var(--green);width:30px;height:30px;color:var(--gold);border-radius:50%;place-content:center;font-weight:900;display:grid}.history-list strong{color:var(--green-deep);font-size:13px}.history-list p{color:var(--muted);margin:4px 0 0;font-size:12px}.history-list article>span{color:var(--green);font-family:Impact,sans-serif;font-size:22px}.empty-state{color:var(--muted);padding:26px 0;line-height:1.6}.access-denied{place-content:center;display:grid}.access-denied .portal-card{max-width:650px;padding:60px}.access-denied .button{margin-top:30px}.athlete-hub-nav{z-index:10;border-bottom:5px solid var(--gold);background:#fff;grid-template-columns:repeat(8,minmax(0,1fr));margin:0 0 24px;display:grid;position:sticky;top:0}.athlete-hub-nav a{min-height:54px;color:var(--green);border-right:1px solid var(--line);letter-spacing:.1em;text-align:center;text-transform:uppercase;place-content:center;padding:12px;font-size:10px;font-weight:900;display:grid}.athlete-hub-nav a:hover{background:var(--gold);color:var(--green-deep)}.athlete-feature-anchor{scroll-margin-top:70px}.portal-insights-grid{grid-template-columns:minmax(0,.86fr) minmax(0,1.14fr);gap:24px;margin-top:24px;display:grid}.readiness-card,.balance-card,.training-data-card,.trophy-card,.vault-card{box-shadow:none;padding:clamp(28px,4vw,50px)}.readiness-card{border-top:9px solid #9ca3af}.readiness-green{border-top-color:#20a05a}.readiness-yellow{border-top-color:var(--gold)}.readiness-red{border-top-color:#c9342d}.readiness-copy{align-self:center;min-width:0}.balance-heading,.trophy-heading,.vault-heading{justify-content:space-between;align-items:start;gap:30px;display:flex}.readiness-copy h2,.balance-heading h2,.trophy-heading h2,.vault-heading h2{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(38px,4vw,55px);line-height:.96}.readiness-copy>p:nth-of-type(2){max-width:650px;color:var(--muted);margin:16px 0 0;line-height:1.6}.readiness-guidance{background:var(--cream);border-left:7px solid;margin:28px 0 0;padding:20px 22px}.readiness-guidance strong{letter-spacing:.12em;font-size:11px}.readiness-guidance p{margin:8px 0;font-weight:700;line-height:1.55}.readiness-guidance small{color:var(--muted);text-transform:capitalize}.guidance-green{border-color:#20a05a}.guidance-yellow{border-color:var(--gold)}.guidance-red{background:#fff3f2;border-color:#c9342d}.readiness-form{grid-template-columns:minmax(150px,.65fr) 1fr 1fr;gap:18px;margin-top:30px;display:grid}.readiness-form>label,.vault-entry label{color:var(--green);letter-spacing:.09em;text-transform:uppercase;gap:8px;font-size:10px;font-weight:900;display:grid}.readiness-form input[type=number],.readiness-form textarea,.vault-entry input,.vault-entry textarea{background:var(--cream);width:100%;color:var(--green-deep);font:inherit;border:2px solid #004b3233;padding:13px}.readiness-form>label>span{color:var(--muted);letter-spacing:normal;text-transform:none;align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}.readiness-scale{border:0;margin:0;padding:0}.readiness-scale legend,.readiness-flags legend,.vault-confidence legend{color:var(--green);letter-spacing:.09em;text-transform:uppercase;margin-bottom:8px;font-size:10px;font-weight:900}.readiness-scale>div,.vault-confidence>div{grid-template-columns:repeat(5,1fr);gap:4px;display:grid}.readiness-scale button,.vault-confidence button{background:var(--cream);min-height:44px;color:var(--green);cursor:pointer;border:1px solid #004b3238;font-weight:900}.readiness-scale button.selected,.vault-confidence button.selected{background:var(--green);color:#fff;border-color:var(--green)}.readiness-scale>small{color:var(--muted);text-transform:uppercase;justify-content:space-between;margin-top:6px;font-size:8px;display:flex}.readiness-flags{border:1px solid var(--line);background:var(--cream);grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:8px;margin:0;padding:18px;display:grid}.readiness-flags legend{float:left;width:100%}.readiness-flags label{color:var(--muted);align-items:center;gap:8px;font-size:11px;font-weight:700;display:flex}.readiness-flags label:first-of-type{clear:left}.readiness-flags input{accent-color:var(--green)}.readiness-flags .danger-check{color:#a12621;font-weight:900}.readiness-note{grid-column:1/-1}.readiness-note textarea{resize:vertical;min-height:90px}.readiness-note small{color:var(--muted);letter-spacing:normal;text-transform:none;font-weight:500}.readiness-form .form-error,.readiness-form .button{grid-column:1/-1;justify-self:start}.readiness-form .button{cursor:pointer;border:0}.readiness-disclaimer{border-top:1px solid var(--line);color:var(--muted);margin:22px 0 0;padding-top:16px;font-size:10px;line-height:1.5}.balance-card{border-top:8px solid var(--green);height:100%}.balance-heading>span,.vault-heading>span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.balance-stats{background:var(--line);grid-template-columns:.7fr .7fr 1.6fr;gap:1px;margin:28px 0;display:grid}.balance-stats>div{background:var(--cream);align-content:center;gap:6px;min-height:95px;padding:15px;display:grid}.balance-stats strong{color:var(--green);font-family:Impact,sans-serif;font-size:28px;line-height:1}.balance-stats span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.balance-bars{gap:13px;display:grid}.balance-row{grid-template-columns:135px 1fr 24px;align-items:center;gap:10px;display:grid}.balance-row>span{color:var(--green-deep);text-transform:uppercase;font-size:10px;font-weight:900}.balance-row>div{background:var(--line);height:10px;overflow:hidden}.balance-row i{background:linear-gradient(90deg, var(--green), var(--gold));min-width:3px;height:100%;display:block}.balance-row>strong{color:var(--gold-dark);font-size:12px}.balance-note{background:var(--cream);color:var(--muted);margin:24px 0 0;padding:14px;font-size:11px;line-height:1.5}.balance-note strong{color:var(--green)}.team-streak-board{z-index:1;color:var(--ink);border-top:8px solid var(--gold);background:#fff;margin:0 0 24px;padding:clamp(24px,3.5vw,42px);position:relative}.coach-team-board{border:1px solid var(--line);border-top:8px solid var(--gold);margin-top:48px}.team-board-heading{border-bottom:5px solid var(--green);grid-template-columns:1fr minmax(260px,.7fr);align-items:end;gap:30px;padding-bottom:22px;display:grid}.team-board-heading .eyebrow{margin-bottom:7px}.team-board-heading h2{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(38px,4vw,54px);line-height:.95}.team-board-heading>p{color:var(--muted);text-align:right;margin:0;font-size:12px;font-weight:700;line-height:1.55}.team-streak-board ol{grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:9px;margin:24px 0 0;padding:0;list-style:none;display:grid}.team-streak-board li{background:var(--cream);border:1px solid var(--line);grid-template-columns:42px 1fr auto;align-items:center;gap:12px;min-height:114px;padding:16px;display:grid;position:relative;overflow:hidden}.team-streak-board li:first-child{border-color:var(--gold-dark);box-shadow:inset 0 -5px 0 var(--gold)}.team-streak-board li.current-athlete{outline:3px solid var(--green);outline-offset:-3px;background:#eef8f3}.team-rank{color:var(--gold-dark);font-family:Impact,sans-serif;font-size:26px}.team-streak-board li>strong{color:var(--green-deep);gap:7px;font-size:14px;display:grid}.team-build-badges{gap:5px;display:flex}.team-streak-board li>strong small{color:#fff;background:var(--green);letter-spacing:.12em;justify-self:start;padding:3px 6px;font-size:6px}.team-streak-board li>strong small.team-level{color:var(--green-deep);background:var(--gold)}.team-streak{color:var(--muted);text-align:center;text-transform:uppercase;font-size:8px;font-weight:900}.team-streak b{color:var(--green);font-family:Impact,sans-serif;font-size:36px;line-height:1;display:block}.training-data-card{border-top:10px solid var(--green);margin-top:24px}.training-data-heading{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:30px;display:grid}.training-data-heading h2{max-width:870px;color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(46px,5.2vw,76px);line-height:.92}.training-data-heading>div>p:last-child{max-width:760px;color:var(--muted);margin:16px 0 0;line-height:1.65}.training-signal{color:var(--green);background:var(--cream);border:1px solid var(--line);letter-spacing:.1em;text-transform:uppercase;white-space:nowrap;align-items:center;gap:8px;padding:10px 13px;font-size:8px;font-weight:900;display:flex}.training-signal i{background:#8c9690;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #8c969021}.training-signal.signal-positive i{background:#20a05a;box-shadow:0 0 0 4px #20a05a24}.training-signal.signal-reset i{background:var(--gold-dark);box-shadow:0 0 0 4px #ffb20f2e}.training-data-stats{background:var(--line);grid-template-columns:.7fr .7fr 1.3fr 1.3fr;gap:1px;margin:34px 0 18px;display:grid}.training-data-stats>div{background:var(--cream);align-content:center;gap:8px;min-height:105px;padding:17px;display:grid}.training-data-stats strong{color:var(--green);text-transform:uppercase;font-family:Impact,sans-serif;font-size:clamp(24px,2.5vw,36px);line-height:1}.training-data-stats span{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;font-size:8px;font-weight:900}.training-data-grid{grid-template-columns:repeat(12,minmax(0,1fr));gap:12px;display:grid}.data-module{border:1px solid var(--line);background:#fff;min-width:0;padding:clamp(20px,2.2vw,30px)}.momentum-module{background:var(--green-deep);color:#fff;border-color:var(--green-deep);grid-column:span 5}.insight-module{grid-column:span 7}.mix-module,.consistency-module,.recovery-module,.vault-data-module{grid-column:span 6}.next-target-module{color:#fff;background:var(--green);border:0;border-left:9px solid var(--gold);grid-column:1/-1;grid-template-columns:1fr minmax(300px,.8fr);align-items:center;gap:40px;display:grid}.standalone-next-target{margin-top:24px}.data-module-heading{grid-template-columns:42px minmax(0,1fr);align-items:start;gap:14px;display:grid}.data-module-heading>span{width:40px;height:40px;color:var(--green-deep);background:var(--gold);clip-path:polygon(10% 0,100% 0,90% 100%,0 100%);place-content:center;font-family:Impact,sans-serif;font-size:18px;display:grid}.data-module-heading p{color:var(--gold-dark);letter-spacing:.13em;text-transform:uppercase;margin:0 0 6px;font-size:7px;font-weight:900}.data-module-heading h3{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(25px,2.5vw,38px);line-height:1}.momentum-module .data-module-heading h3,.next-target-module .data-module-heading h3{color:#fff}.momentum-module .data-module-heading p,.next-target-module .data-module-heading p{color:var(--gold)}.data-module-lede{color:var(--muted);margin:22px 0;font-size:13px;line-height:1.6}.momentum-module .data-module-lede{color:#ffffffad}.momentum-comparison{gap:13px;margin-top:26px;display:grid}.momentum-comparison>div{grid-template-columns:82px 1fr 25px;align-items:center;gap:10px;display:grid}.momentum-comparison span{color:#fff9;text-transform:uppercase;font-size:8px;font-weight:900}.momentum-comparison i{background:#ffffff1a;height:10px;overflow:hidden}.momentum-comparison b{background:linear-gradient(90deg, var(--gold), #ffe09a);height:100%;display:block}.momentum-comparison strong{color:var(--gold);text-align:right;font-family:Impact,sans-serif;font-size:20px}.data-read{background:var(--cream);grid-template-columns:36px 1fr;gap:13px;margin-top:16px;padding:15px;display:grid}.data-read>span{color:#fff;background:var(--green);place-content:center;width:34px;height:34px;font-family:Impact,sans-serif;font-size:20px;display:grid}.focus-read>span{color:var(--green-deep);background:var(--gold)}.data-read strong{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:8px}.data-read p{color:var(--muted);margin:5px 0 0;font-size:12px;line-height:1.5}.mix-module .balance-bars{margin-top:25px}.xp-earning-guide{background:var(--line);border:1px solid var(--line);grid-template-columns:1.2fr 1fr 1fr;gap:1px;margin-top:22px;display:grid}.xp-earning-guide>div,.xp-earning-guide>p{background:var(--cream);align-content:center;gap:5px;min-width:0;min-height:66px;margin:0;padding:11px 13px;display:grid}.xp-earning-guide>div{background:var(--green-deep)}.xp-earning-guide>div span{color:var(--gold);letter-spacing:.13em;font-size:7px;font-weight:900}.xp-earning-guide>div small{color:#ffffffa3;font-size:7px;line-height:1.35}.xp-earning-guide p strong{color:var(--green);font-family:Impact,sans-serif;font-size:19px;line-height:1}.xp-earning-guide p span{color:var(--muted);text-transform:uppercase;font-size:7px;font-weight:800;line-height:1.35}.athlete-build{--vanguard-state:var(--gold);color:#fff;border:1px solid var(--vanguard-state);background:radial-gradient(circle at 20% 48%,#ffb20f21,#0000 30%),linear-gradient(145deg,#06261b 0%,#001c13 58%,#00130d 100%);grid-template-columns:minmax(190px,.85fr) minmax(240px,1.15fr);min-height:330px;margin-top:24px;display:grid;position:relative;overflow:hidden}@supports (color:color-mix(in lab, red, red)){.athlete-build{border:1px solid color-mix(in srgb, var(--vanguard-state) 52%, #174c3b)}}.athlete-build{isolation:isolate;box-shadow:inset 0 0 0 1px #ffffff09,0 16px 36px #00251924}.build-readiness-green{--vanguard-state:#46d47f}.build-readiness-yellow{--vanguard-state:#ffb20f}.build-readiness-red{--vanguard-state:#e6453e}.build-rest-day{--vanguard-state:var(--gold)}.athlete-build:before{content:"";pointer-events:none;opacity:.16;mix-blend-mode:overlay;z-index:5;background-image:linear-gradient(#ffffff14 1px,#0000 1px);background-size:100% 4px;position:absolute;inset:0}.vanguard-stage{min-width:0;min-height:330px;color:inherit;isolation:isolate;background:#02130e;padding:0;position:relative;overflow:hidden}.build-rest-day .vanguard-stage:before{content:"";z-index:0;filter:blur(16px)saturate(.8);opacity:.28;background:url(/game/vector-sunday-recovery.webp) 50%/cover no-repeat;position:absolute;inset:-24px}.build-rest-day .vanguard-grid{opacity:.1}.vanguard-grid{z-index:1;opacity:.32;transform-origin:bottom;pointer-events:none;background-image:linear-gradient(#ffb20f1f 1px,#0000 1px),linear-gradient(90deg,#ffb20f1f 1px,#0000 1px);background-size:30px 30px;position:absolute;inset:0;transform:perspective(300px)rotateX(62deg)scale(1.35);-webkit-mask-image:linear-gradient(#0000 28%,#000);mask-image:linear-gradient(#0000 28%,#000)}.vanguard-video{z-index:2;object-fit:contain;object-position:center;filter:saturate(1.04)contrast(1.03);pointer-events:none;background:#02130e;width:100%;height:100%;transition:opacity .22s,filter .35s;position:absolute;inset:0}.vanguard-idle-video{opacity:1}.vanguard-levelup-video{opacity:0}.vanguard-video-vignette{z-index:3;pointer-events:none;background:linear-gradient(90deg,#000d094d,#0000 18% 82%,#000d094d),linear-gradient(#0000 74%,#000a074d);position:absolute;inset:0;box-shadow:inset 0 0 40px #00000057}.vanguard-readiness-hud{z-index:7;color:#fff;border-left:4px solid var(--vanguard-state);text-shadow:0 2px 10px #000c;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:linear-gradient(90deg,#000f0af0,#000f0aa8);gap:3px;padding:10px 12px;display:grid;position:absolute;inset:auto 14px 13px;box-shadow:0 8px 24px #00000040}.vanguard-readiness-hud span{color:var(--vanguard-state);letter-spacing:.14em;font-size:6px;font-weight:900}.vanguard-readiness-hud strong{letter-spacing:.03em;text-transform:uppercase;font-family:Impact,sans-serif;font-size:clamp(22px,2.4vw,32px);line-height:.95}.vanguard-readiness-hud small{color:#ffffffad;font-size:7px;font-weight:700;line-height:1.35}.vanguard-replay{z-index:8;color:#ffe9a5;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#001911d1;border:1px solid #ffb20f85;padding:7px 11px;font-size:6px;font-weight:900;transition:opacity .2s,color .2s,background .2s;position:absolute;top:12px;right:12px}.vanguard-replay:hover{color:var(--green-deep);background:var(--gold)}.vanguard-replay:focus-visible{outline-offset:2px;outline:2px solid #fff}.vanguard-replay:disabled{opacity:.5;cursor:wait}.athlete-build-console{z-index:6;border-left:1px solid #ffffff17;align-content:center;min-width:0;padding:22px 22px 22px 8px;transition:opacity .35s,filter .35s;display:grid;position:relative}.build-console-topline{color:var(--gold);letter-spacing:.16em;border-bottom:1px solid #ffffff29;justify-content:space-between;gap:12px;padding-bottom:9px;font-size:6px;font-weight:900;display:flex}.build-console-topline i{color:var(--vanguard-state);font-style:normal}.build-athlete-name{color:#fff;letter-spacing:.025em;text-transform:uppercase;margin:13px 0 8px;font-family:Impact,sans-serif;font-size:clamp(21px,2vw,30px);line-height:1}.build-level-row{grid-template-columns:auto 1fr;align-items:center;gap:15px;display:grid}.build-level-row>strong{color:var(--gold);text-shadow:0 0 20px #ffb20f29;align-items:flex-end;gap:6px;font-family:Impact,sans-serif;font-size:54px;line-height:.82;display:flex}.build-level-row>strong small{color:#ffffff94;letter-spacing:.12em;margin-bottom:5px;font-family:Arial,sans-serif;font-size:6px}.build-level-row>div{gap:2px;display:grid}.build-level-row>div span,.build-xp-copy span,.build-unlock span{color:#ffffff73;letter-spacing:.1em;text-transform:uppercase;font-size:6px;font-weight:900}.build-level-row>div b{color:#fff;text-transform:uppercase;font-size:11px}.build-level-row>div small{color:#ffffff8c;font-size:7px}.build-xp-copy{justify-content:space-between;align-items:center;gap:12px;margin:15px 0 6px;display:flex}.build-xp-copy strong{color:var(--gold);font-size:8px}.build-xp-track{background:#ffffff1a;border:1px solid #ffffff14;height:9px;position:relative;overflow:visible}.build-xp-track span{background:linear-gradient(90deg, #c27d00, var(--gold), #fff1a8);height:100%;display:block;box-shadow:0 0 12px #ffb20f47}.build-xp-track i{width:3px;height:15px;box-shadow:0 0 10px #fff, 0 0 16px var(--gold);background:#fff;position:absolute;top:50%;transform:translate(-50%,-50%)}.build-xp-detail{color:#ffffff6b;letter-spacing:.07em;justify-content:space-between;gap:10px;margin-top:5px;font-size:6px;font-weight:900;display:flex}.build-xp-detail strong{color:#ffecadc2;font-size:6px}.build-attributes{grid-template-columns:repeat(3,1fr);gap:4px;margin-top:14px;display:grid}.build-attributes>div{background:#ffffff0e;border:1px solid #ffffff13;gap:3px;padding:7px;display:grid}.build-attributes span{color:#ffffff70;letter-spacing:.08em;font-size:5px;font-weight:900}.build-attributes strong{color:#f2f7f4;font-size:8px}.build-unlock{border-left:3px solid var(--gold);background:#ffb20f17;grid-template-columns:1fr auto;gap:4px 10px;margin-top:12px;padding:9px 10px;display:grid}.build-unlock strong{color:var(--gold);text-align:right;text-transform:uppercase;font-size:8px}.build-unlock small{color:#ffffff6b;grid-column:1/-1;font-size:6px;line-height:1.35}.level-up-announcement{z-index:20;opacity:0;pointer-events:none;color:#fff;text-align:center;background:radial-gradient(circle,#004b322e,#0000 60%);place-content:center;justify-items:center;display:grid;position:absolute;inset:0;transform:scale(.75)}.level-up-announcement span{color:var(--green-deep);background:var(--gold);letter-spacing:.08em;padding:5px 10px;font-family:Impact,sans-serif;font-size:18px}.level-up-announcement strong{color:#fff;text-shadow:0 0 28px var(--gold), 0 4px 0 var(--green-deep);font-family:Impact,sans-serif;font-size:88px;line-height:.95}.level-up-announcement small{color:#fff2bb;letter-spacing:.12em;text-transform:uppercase;font-size:8px;font-weight:900}.vanguard-handoff-flash{z-index:30;opacity:0;pointer-events:none;mix-blend-mode:screen;background:radial-gradient(circle at 30% 48%,#fff9d8 0,#ffd55f 16%,#ffb20ff0 34%,#ffb20f80 58%,#0000 76%);transition:opacity .52s ease-out;position:absolute;inset:0}.vanguard-handoff-flash.is-visible{opacity:1;transition:none}.athlete-build.is-leveling .vanguard-idle-video{opacity:0}.athlete-build.is-leveling .vanguard-levelup-video{opacity:1;filter:saturate(1.1)contrast(1.05)}.athlete-build.is-leveling .vanguard-replay{opacity:0;pointer-events:none}.athlete-build.is-leveling .athlete-build-console{opacity:.13;filter:blur(2px)}.athlete-build.is-leveling .level-up-announcement{animation:9.06s cubic-bezier(.2,.8,.2,1) both level-copy}.athlete-build.is-leveling .vanguard-handoff-flash{animation:9.06s linear both vanguard-handoff}@keyframes level-copy{0%,56%{opacity:0;transform:scale(.72)}63%{opacity:1;transform:scale(1.05)}68%,88%{opacity:1;transform:scale(1)}95%,to{opacity:0;transform:scale(1.04)}}@keyframes vanguard-handoff{0%,91%{opacity:0}96%{opacity:.28}to{opacity:1}}.consistency-summary{align-items:baseline;gap:8px;margin:22px 0 15px;display:flex}.consistency-summary strong{color:var(--green);font-family:Impact,sans-serif;font-size:38px}.consistency-summary span{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:800}.consistency-weekdays,.consistency-map{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.consistency-weekdays{margin-bottom:6px}.consistency-weekdays span{color:var(--muted);text-align:center;font-size:7px;font-weight:900}.consistency-day{aspect-ratio:1.45;background:#e7e9e7;border:1px solid #004b320f;min-height:14px}.consistency-day.day-complete,.consistency-legend .day-complete{background:var(--green)}.consistency-day.day-protected,.consistency-legend .day-protected{background:repeating-linear-gradient(135deg, var(--gold) 0 4px, #fff0bc 4px 8px);border-color:var(--gold-dark)}.consistency-day.day-rest,.consistency-legend .day-rest{background:var(--gold)}.consistency-day.day-future{border:1px dashed var(--line);background:0 0}.consistency-day.day-inactive{background:0 0;border-color:#0000}.consistency-legend{color:var(--muted);text-transform:uppercase;flex-wrap:wrap;gap:18px;margin-top:15px;font-size:8px;font-weight:800;display:flex}.consistency-legend span{align-items:center;gap:6px;display:flex}.consistency-legend i{background:#e7e9e7;width:10px;height:10px}.recovery-module{border-top:6px solid #8c9690}.recovery-module.recovery-positive{border-top-color:#20a05a}.recovery-module.recovery-warning{border-top-color:#c9342d}.recovery-metrics,.vault-data-stats{background:var(--line);grid-template-columns:repeat(3,1fr);gap:1px;margin:24px 0 18px;display:grid}.recovery-metrics>div,.vault-data-stats>div{background:var(--cream);align-content:center;gap:5px;min-height:78px;padding:12px;display:grid}.recovery-metrics strong,.vault-data-stats strong{color:var(--green);text-transform:uppercase;font-family:Impact,sans-serif;font-size:25px;line-height:1}.recovery-metrics small,.vault-data-stats small{font-family:Arial,sans-serif;font-size:9px}.recovery-metrics span,.vault-data-stats span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:7px;font-weight:900}.recovery-signal,.vault-data-signal{color:var(--muted);background:var(--cream);margin:0;padding:15px;font-size:11px;line-height:1.55}.readiness-counts{flex-wrap:wrap;gap:7px;margin-top:13px;display:flex}.readiness-counts span{text-transform:uppercase;padding:5px 8px;font-size:7px;font-weight:900}.readiness-counts .green{color:#12743d;background:#def4e8}.readiness-counts .yellow{color:#8a5a00;background:#fff0bd}.readiness-counts .red{color:#a12621;background:#f7d2d0}.vault-data-stats{grid-template-columns:repeat(4,1fr)}.vault-data-details{grid-template-columns:1fr 1fr;gap:8px;margin:0 0 14px;display:grid}.vault-data-details>div{background:var(--cream);padding:12px}.vault-data-details dt{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;font-size:7px;font-weight:900}.vault-data-details dd{color:var(--green-deep);margin:7px 0 0;font-size:11px;font-weight:800}.vault-data-module blockquote{color:var(--green-deep);border-left:5px solid var(--green);background:#eef8f3;margin:14px 0 0;padding:15px;font-size:11px;font-weight:700;line-height:1.5}.vault-data-module blockquote span{color:var(--muted);letter-spacing:.09em;text-transform:uppercase;margin-top:8px;font-size:7px;font-weight:900;display:block}.next-target-module>div>p{color:#ffffffb3;margin:13px 0 0 56px;font-size:12px;line-height:1.5}.target-progress{background:#0003;border:1px solid #ffffff29;height:56px;position:relative;overflow:hidden}.target-progress>span{background:var(--gold);position:absolute;inset:0 auto 0 0}.target-progress strong{color:#fff;text-shadow:0 1px 2px #00000073;place-content:center;font-family:Impact,sans-serif;font-size:22px;display:grid;position:absolute;inset:0}.trophy-section-wrap{margin-top:24px}.trophy-card{border-top:8px solid var(--gold);height:100%}.trophy-heading>strong{color:var(--green);white-space:nowrap;font-family:Impact,sans-serif;font-size:34px}.trophy-heading>strong span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-family:Arial,sans-serif;font-size:9px}.trophy-intro{max-width:680px;color:var(--muted);margin:14px 0 0;font-size:12px;line-height:1.6}.trophy-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:28px;display:grid}.trophy-grid article{border:1px solid var(--line);background:var(--cream);grid-template-columns:88px 1fr;align-items:center;gap:16px;min-height:154px;padding:18px;display:grid;position:relative;overflow:hidden}.trophy-grid article.earned{background:radial-gradient(circle at 0 50%, #ffb20f2b, transparent 38%), var(--cream);border-color:#c27d0052}.trophy-grid article.earned:after{content:"";background:var(--gold);width:36px;height:4px;box-shadow:-8px 0 0 var(--green);position:absolute;top:0;right:0}.trophy-medallion{width:82px;height:82px;color:var(--green-deep);background:radial-gradient(circle at 36% 30%,#fff4b8 0 5%,#ffc43e 20%,#c27d00 68%,#684400 100%);border:3px solid #f7d36d;border-radius:50%;place-content:center;display:grid;position:relative;box-shadow:inset 0 0 0 5px #9c6500,inset 0 0 0 7px #ffd969,0 0 0 3px #ffb20f29,0 12px 22px #00251929}.trophy-medallion:before{content:"";border:1px solid #004b326b;border-radius:50%;position:absolute;inset:12px}.trophy-medallion:after{content:"✦";width:20px;height:20px;color:var(--gold);background:var(--green-deep);border:2px solid #ffe69a;border-radius:50%;place-content:center;font-size:9px;display:grid;position:absolute;bottom:4px;right:5px}.trophy-medallion span{z-index:1;letter-spacing:.03em;font-family:Impact,sans-serif;font-size:21px;position:relative}.trophy-art-balanced-athlete{background:radial-gradient(circle at 36% 30%,#fff5bb 0 5%,#ffc43e 20%,#a66d00 68%,#4b3100 100%)}.trophy-art-first-vault-log,.trophy-art-vault-historian{color:#fff3b5;background:radial-gradient(circle at 36% 30%,#167b5a 0 5%,#005f42 35%,#003b29 72%,#001e15 100%)}.trophy-grid article.locked{opacity:.48;filter:grayscale(.8)}.trophy-grid article.locked .trophy-medallion{background:#d1d5db;border-color:#9ca3af}.trophy-grid article.locked .trophy-medallion:after{display:none}.trophy-card-copy{gap:5px;display:grid}.trophy-grid article strong{color:var(--green-deep);text-transform:uppercase;font-size:13px}.trophy-grid article p{color:var(--muted);margin:0;font-size:10px;line-height:1.35}.trophy-grid article small{color:var(--gold-dark);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.trophy-grid article small.trophy-family{color:var(--green);letter-spacing:.14em;font-size:6px}.trophy-card-copy button{color:var(--green);letter-spacing:.11em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #004b3247;justify-self:start;margin-top:4px;padding:0;font-size:7px;font-weight:900}.trophy-card-copy button span{color:var(--gold-dark)}.trophy-card-copy button:hover{color:var(--gold-dark);border-color:var(--gold-dark)}.trophy-card-copy button:focus-visible{outline:2px solid var(--green);outline-offset:4px}.trophy-reveal{z-index:1000;color:#fff;isolation:isolate;background:radial-gradient(circle at 50% 42%,#ffb20f2e,#0000 34%),#000d09f7;place-items:center;padding:24px;animation:.28s ease-out both trophy-reveal-in;display:grid;position:fixed;inset:0;overflow:auto}.trophy-reveal:before{content:"";z-index:-1;opacity:.2;mix-blend-mode:overlay;pointer-events:none;background-image:linear-gradient(#ffffff17 1px,#0000 1px);background-size:100% 4px;position:fixed;inset:0}.trophy-reveal-grid{z-index:-2;opacity:.26;transform-origin:50%;pointer-events:none;background-image:linear-gradient(#ffb20f3d 1px,#0000 1px),linear-gradient(90deg,#ffb20f3d 1px,#0000 1px);background-size:52px 52px;width:150vmax;height:80vmax;position:fixed;bottom:-35%;left:50%;transform:translate(-50%)perspective(500px)rotateX(68deg);-webkit-mask-image:radial-gradient(#000,#0000 64%);mask-image:radial-gradient(#000,#0000 64%)}.trophy-reveal-energy{z-index:-1;pointer-events:none;border:1px solid #ffcc4e6b;border-radius:50%;width:74vmin;height:74vmin;position:fixed;box-shadow:0 0 70px #ffb20f21,inset 0 0 70px #ffb20f14}.energy-one{animation:5.5s linear infinite trophy-energy}.energy-two{opacity:.6;border-style:dashed;width:58vmin;height:58vmin;animation:8s linear infinite reverse trophy-energy}.trophy-reveal-stars{z-index:-1;pointer-events:none;position:fixed;inset:0;overflow:hidden}.trophy-reveal-stars i{--star-x:50%;--star-delay:0s;left:var(--star-x);opacity:0;width:3px;height:18px;animation:trophy-star 2.8s ease-out infinite var(--star-delay);background:linear-gradient(#0000,#ffe69a);position:absolute;bottom:8%;transform:rotate(18deg)}.trophy-reveal-stars i:nth-child(5n+1){--star-x:12%;--star-delay:-.4s}.trophy-reveal-stars i:nth-child(5n+2){--star-x:29%;--star-delay:-1.2s}.trophy-reveal-stars i:nth-child(5n+3){--star-x:54%;--star-delay:-2s}.trophy-reveal-stars i:nth-child(5n+4){--star-x:73%;--star-delay:-.8s}.trophy-reveal-stars i:nth-child(5n+5){--star-x:91%;--star-delay:-2.5s}.trophy-reveal-shell{text-align:center;justify-items:center;width:min(860px,100%);padding:clamp(18px,4vw,38px);display:grid}.trophy-reveal-topline{color:#ffffff73;letter-spacing:.17em;border-bottom:1px solid #ffffff2b;justify-content:space-between;gap:18px;width:100%;padding:0 0 13px;font-size:7px;font-weight:900;display:flex}.trophy-reveal-topline b{color:var(--gold)}.trophy-reveal-stage{aspect-ratio:1;place-items:center;width:min(330px,65vw);margin:10px 0 -4px;display:grid;position:relative}.trophy-orbit{border:1px solid #ffd9698c;border-radius:50%;animation:4.8s linear infinite trophy-orbit;position:absolute;inset:8%;box-shadow:0 0 26px #ffb20f29}.trophy-orbit:before,.trophy-orbit:after{content:"";width:9px;height:9px;box-shadow:0 0 18px #fff, 0 0 28px var(--gold);background:#fff3bd;border-radius:50%;position:absolute}.trophy-orbit:before{top:12%;left:10%}.trophy-orbit:after{bottom:20%;right:5%}.orbit-two{border-style:dashed;border-color:#4ae18b66;animation-duration:7s;animation-direction:reverse;inset:18%}.trophy-reveal-medallion{z-index:2;width:180px;height:180px;color:var(--green-deep);background:radial-gradient(circle at 36% 30%,#fff7c7 0 5%,#ffd665 18%,#e59b09 46%,#845600 76%,#3d2800 100%);border:3px solid #ffeb9b;border-radius:50%;place-content:center;animation:.8s cubic-bezier(.2,.9,.2,1.2) both trophy-medallion-arrive;display:grid;position:relative;box-shadow:inset 0 0 0 8px #8f5d00,inset 0 0 0 11px #ffe28a,0 0 0 10px #ffb20f17,0 0 52px #ffb20fb8,0 0 120px #ffb20f4d}.trophy-reveal-medallion:before{content:"";border:2px solid #004b3266;border-radius:50%;position:absolute;inset:26px}.trophy-reveal-medallion:after{content:"✦";width:42px;height:42px;color:var(--gold);background:var(--green-deep);border:3px solid #ffe69a;border-radius:50%;place-content:center;font-size:18px;display:grid;position:absolute;bottom:10px;right:7px;box-shadow:0 0 18px #00000059}.trophy-reveal-medallion.trophy-art-first-vault-log,.trophy-reveal-medallion.trophy-art-vault-historian{color:#fff1ae;background:radial-gradient(circle at 36% 30%,#2ea77f 0 5%,#057455 30%,#004832 68%,#001e15 100%)}.trophy-reveal-medallion span{z-index:1;letter-spacing:.03em;text-shadow:0 2px #ffffff38;font-family:Impact,sans-serif;font-size:58px;position:relative}.trophy-reveal-copy{justify-items:center;display:grid}.trophy-reveal-copy small{color:var(--gold);letter-spacing:.19em;text-transform:uppercase;font-size:8px;font-weight:900}.trophy-reveal-copy h2{letter-spacing:.025em;text-transform:uppercase;text-shadow:0 0 30px #ffb20f40;max-width:800px;margin:8px 0 4px;font-family:Impact,sans-serif;font-size:clamp(48px,8vw,96px);line-height:.9;animation:.6s ease-out .24s both trophy-copy-arrive}.trophy-reveal-copy p{color:#ffffffad;max-width:550px;margin:8px 0 0;font-size:12px;line-height:1.55}.trophy-reveal-copy time{color:#ffe9a4;letter-spacing:.12em;text-transform:uppercase;margin-top:12px;font-size:7px;font-weight:900}.trophy-reveal-shell>button{color:var(--green-deep);background:var(--gold);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;border:0;margin-top:24px;padding:11px 16px;font-size:8px;font-weight:900}.trophy-reveal-shell>button:hover{background:#ffd363}.trophy-reveal-shell>button:focus-visible{outline-offset:4px;outline:2px solid #fff}@keyframes trophy-reveal-in{0%{opacity:0}to{opacity:1}}@keyframes trophy-medallion-arrive{0%{opacity:0;filter:brightness(2.2);transform:scale(.25)rotate(-28deg)}70%{opacity:1;transform:scale(1.08)rotate(2deg)}to{filter:brightness();transform:scale(1)rotate(0)}}@keyframes trophy-copy-arrive{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes trophy-orbit{to{transform:rotate(360deg)}}@keyframes trophy-energy{to{transform:rotate(360deg)scale(1.03)}}@keyframes trophy-star{0%{opacity:0;transform:translateY(0)rotate(18deg)scale(.6)}25%{opacity:.9}to{opacity:0;transform:translateY(-70vh)rotate(18deg)scale(1.2)}}.vault-card{border-top:8px solid var(--gold);margin-top:24px}.vault-intro{max-width:800px;color:var(--muted);line-height:1.6}.vault-entry{border:1px solid var(--line);margin:28px 0 20px}.vault-entry>summary{color:var(--green);background:var(--cream);cursor:pointer;letter-spacing:.1em;text-transform:uppercase;padding:18px 20px;font-size:10px;font-weight:900;list-style:none}.vault-entry>summary::-webkit-details-marker{display:none}.vault-entry form{grid-template-columns:repeat(3,1fr);gap:16px;padding:22px;display:grid}.vault-confidence{border:0;margin:0;padding:0}.vault-takeaway{grid-column:1/-1}.vault-takeaway textarea{resize:vertical;min-height:95px}.vault-entry .form-error,.vault-entry .form-success,.vault-entry .button{grid-column:1/-1;justify-self:start}.vault-entry .button{cursor:pointer;border:0}.form-success{color:#12743d;margin:0;font-size:12px;font-weight:900}.vault-history{gap:8px;display:grid}.vault-history>details{border:1px solid var(--line);background:var(--cream)}.vault-history summary{cursor:pointer;grid-template-columns:120px 1fr auto;align-items:center;gap:18px;padding:16px 18px;list-style:none;display:grid}.vault-history summary::-webkit-details-marker{display:none}.vault-history time{color:var(--green);font-size:11px;font-weight:900}.vault-history summary strong{color:var(--green-deep);text-transform:uppercase}.vault-history summary span{color:var(--gold-dark);font-size:10px;font-weight:900}.vault-history>details>div{padding:0 18px 18px}.vault-history dl{background:var(--line);grid-template-columns:repeat(5,1fr);gap:1px;margin:0;display:grid}.vault-history dl div{background:#fff;padding:12px}.vault-history dt{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.vault-history dd{color:var(--green-deep);margin:6px 0 0;font-size:12px;font-weight:800}.vault-history>details>div>p{color:var(--muted);margin:14px 0 0;font-size:12px;line-height:1.55}.ask-playbook-widget{right:max(20px, env(safe-area-inset-right));bottom:max(20px, env(safe-area-inset-bottom));z-index:1000;width:64px;height:64px;color:var(--ink);position:fixed}.ask-playbook-launcher{z-index:3;width:64px;height:64px;color:var(--green-deep);background:var(--gold);box-shadow:0 0 0 3px var(--green-deep), 0 13px 28px #001e154d;cursor:pointer;transform-origin:100% 100%;border:4px solid #fff;border-radius:19px 19px 5px;place-items:center;padding:0;transition:transform .2s,box-shadow .2s,border-radius .2s;display:grid;position:relative}.ask-playbook-launcher:hover{box-shadow:0 0 0 3px var(--green-deep), 0 17px 34px #001e1561;transform:translateY(-3px)rotate(-2deg)}.ask-playbook-launcher:focus-visible{outline-offset:5px;outline:4px solid #fff}.ask-playbook-launcher strong{letter-spacing:.04em;font-family:Impact,sans-serif;font-size:24px;line-height:1}.ask-playbook-launcher>span{color:#fff;font-size:12px;line-height:1;position:absolute;top:5px;right:8px}.ask-playbook-launcher i{background:#62d88d;border:3px solid #fff;border-radius:50%;width:13px;height:13px;position:absolute;top:-4px;right:-4px;box-shadow:0 0 12px #62d88dcc}.ask-playbook-widget.is-open .ask-playbook-launcher{border-radius:50%;transform:rotate(4deg)}.ask-playbook-tooltip{opacity:0;pointer-events:none;color:#fff;background:var(--green-deep);letter-spacing:.12em;border:1px solid #ffffff29;width:max-content;padding:8px 10px;font-size:8px;font-weight:900;transition:opacity .18s,transform .18s;position:absolute;bottom:17px;right:76px;transform:translate(8px)}.ask-playbook-widget:not(.is-open):hover .ask-playbook-tooltip{opacity:1;transform:translate(0)}.ask-playbook-panel{visibility:hidden;opacity:0;pointer-events:none;color:#fff;background:var(--green-deep);border:1px solid #ffffff29;border-top:6px solid var(--gold);transform-origin:100% 100%;background-image:radial-gradient(circle at 1px 1px,#ffffff0f 1px,#0000 0);background-size:23px 23px;grid-template-rows:auto minmax(0,1fr) auto;width:min(430px,100vw - 32px);height:min(680px,100dvh - 124px);transition:opacity .2s,transform .2s,visibility .2s;display:grid;position:absolute;bottom:82px;right:0;overflow:hidden;transform:translateY(18px)scale(.97);box-shadow:0 24px 70px #00191173,10px 10px #ffb20f2b}.ask-playbook-widget.is-open .ask-playbook-panel{visibility:visible;opacity:1;pointer-events:auto;transform:translateY(0)scale(1)}.ask-playbook-panel-header{background:#001e15eb;border-bottom:1px solid #ffffff21;justify-content:space-between;align-items:center;gap:16px;min-height:70px;padding:13px 15px 13px 18px;display:flex}.ask-playbook-panel-header>div:first-child{align-items:center;gap:12px;min-width:0;display:flex}.ask-playbook-panel-header p{gap:3px;min-width:0;margin:0;display:grid}.ask-playbook-panel-header small{color:#ffffff80;letter-spacing:.15em;font-size:7px;font-weight:900}.ask-playbook-panel-header strong{color:#fff;letter-spacing:.02em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap;font-family:Impact,sans-serif;font-size:24px;font-weight:400;overflow:hidden}.ask-online-dot{background:#62d88d;border-radius:50%;flex:0 0 9px;width:9px;height:9px;box-shadow:0 0 0 5px #62d88d1a,0 0 14px #62d88da6}.ask-playbook-header-actions{align-items:center;gap:5px;display:flex}.ask-playbook-header-actions button{color:#ffffff8c;min-height:36px;font:inherit;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;padding:0 9px;font-size:8px;font-weight:900}.ask-playbook-header-actions button:hover{color:var(--gold)}.ask-playbook-header-actions button:disabled{opacity:.25;cursor:default}.ask-playbook-header-actions .ask-playbook-close{width:38px;color:var(--gold);border:1px solid #ffffff24;padding:0;font-size:24px;font-weight:300;line-height:1}.ask-playbook-messages{overscroll-behavior:contain;scrollbar-color:var(--gold) #ffffff14;flex-direction:column;gap:12px;min-height:0;padding:20px 18px;display:flex;overflow-y:auto}.ask-message{max-width:min(86%,640px);color:var(--green-deep);border-left:5px solid var(--gold);background:#fff;align-self:flex-start;padding:15px 17px}.ask-message>span{color:var(--gold-dark);letter-spacing:.14em;font-size:7px;font-weight:900}.ask-message p{white-space:pre-wrap;margin:7px 0 0;font-size:13px;line-height:1.55}.ask-message>small{color:var(--muted);margin-top:10px;font-size:9px;line-height:1.45;display:block}.ask-user{color:#fff;background:var(--green);border-left:0;border-right:5px solid var(--gold);align-self:flex-end}.ask-user>span{color:var(--gold)}.ask-safety{background:#fff2f1;border-left-color:#d14238}.ask-needs_coach{border-left-color:var(--gold-dark)}.ask-thinking p{color:var(--muted)}.thinking-dots{color:var(--gold-dark);letter-spacing:.18em;margin-left:6px;animation:1.2s ease-in-out infinite ask-pulse;display:inline-block}@keyframes ask-pulse{0%,to{opacity:.35}50%{opacity:1}}.ask-playbook-suggestions{gap:6px;margin-top:2px;display:grid}.ask-playbook-suggestions button{color:#ffffffc2;min-height:39px;font:inherit;text-align:left;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff24;justify-content:space-between;align-items:center;gap:14px;padding:9px 11px;font-size:9px;font-weight:800;display:flex}.ask-playbook-suggestions button:hover{color:var(--green-deep);background:var(--gold);border-color:var(--gold)}.ask-playbook-suggestions button:disabled{opacity:.5;cursor:wait}.ask-playbook-suggestions button span{color:var(--gold);font-size:13px}.ask-playbook-suggestions button:hover span{color:var(--green-deep)}.ask-message-links{flex-wrap:wrap;gap:6px;margin-top:12px;display:flex}.ask-message-links a{color:var(--green);background:var(--cream);border:1px solid var(--line);letter-spacing:.07em;text-transform:uppercase;padding:7px 9px;font-size:7px;font-weight:900}.ask-message-links a:hover{color:var(--green-deep);background:var(--gold)}.ask-playbook-form{background:#001e15f5;border-top:1px solid #ffffff1f;padding:14px 16px 13px}.ask-playbook-form>label{color:var(--gold);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:8px;font-weight:900;display:block}.ask-playbook-form>div:first-of-type{background:#fff;border:2px solid #0000;grid-template-columns:1fr 52px;display:grid}.ask-playbook-form>div:first-of-type:focus-within{border-color:var(--gold)}.ask-playbook-form textarea{resize:none;width:100%;min-height:54px;max-height:112px;color:var(--green-deep);font:inherit;background:#fff;border:0;outline:0;padding:12px;font-size:13px;line-height:1.4}.ask-playbook-form button[type=submit]{color:var(--green-deep);background:var(--gold);cursor:pointer;border:0;margin:5px;font-size:26px;font-weight:900}.ask-playbook-form button[type=submit]:disabled{opacity:.38;cursor:not-allowed}.ask-playbook-meta{color:#ffffff80;justify-content:space-between;gap:20px;margin-top:9px;font-size:8px;line-height:1.4;display:flex}.ask-playbook-form .form-error{margin:10px 0 0;color:#ffaaa5!important}.ask-playbook-safety{color:#ffffff61;margin:9px 0 0;font-size:7px;line-height:1.4}.coach-lockin{color:#fff;background:var(--green-deep);border-top:8px solid var(--gold);margin-top:22px;overflow:hidden;box-shadow:12px 12px #004b321a}.lockin-command-head{border-bottom:1px solid #ffffff1f;grid-template-columns:1fr auto;align-items:start;gap:28px;padding:34px;display:grid}.lockin-command-head .eyebrow{margin-bottom:9px}.lockin-command-head h2{color:#fff;text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(38px,4vw,58px)}.lockin-command-head>div>p:last-child{color:#ffffff9e;max-width:760px;margin:12px 0 0;line-height:1.55}.lockin-system-state{letter-spacing:.12em;text-transform:uppercase;border:1px solid;padding:10px 13px;font-size:8px;font-weight:900}.lockin-system-state.state-ready{color:#b8ffd6;background:#31c8791f;border-color:#31c879}.lockin-system-state.state-setup{color:var(--gold);background:#ffb20f14;border-color:#ffb20f94}.lockin-setup-grid{background:#ffffff1f;grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.lockin-step{background:#003426;border-top:4px solid #0000;grid-template-columns:48px 1fr auto;align-content:start;gap:18px;min-height:190px;padding:28px;display:grid}.lockin-step.step-ready{border-top-color:#31c879}.lockin-step.step-failed,.lockin-step.step-missing{border-top-color:#d1483e}.lockin-step.step-checking,.lockin-step.step-setup{border-top-color:var(--gold)}.lockin-step>span{width:44px;height:44px;color:var(--green-deep);background:var(--gold);place-content:center;font-family:Impact,sans-serif;font-size:21px;display:grid;transform:skew(-5deg)}.lockin-step small{color:var(--gold);letter-spacing:.12em;font-size:8px;font-weight:900}.lockin-step h3{color:#fff;text-transform:uppercase;margin:8px 0;font-family:Impact,sans-serif;font-size:27px}.lockin-step p{color:#ffffff96;margin:0;font-size:12px;line-height:1.5}.lockin-step>b{color:#fff3;font-family:Impact,sans-serif;font-size:30px}.lockin-step.step-ready>b{color:#31c879}.lockin-step.step-failed>b,.lockin-step.step-missing>b{color:#ff8178}.lockin-next-action{background:var(--gold);color:var(--green-deep);grid-template-columns:1.1fr .9fr;align-items:end;gap:44px;padding:34px;display:grid}.lockin-next-action .eyebrow{margin-bottom:8px}.lockin-next-action h3,.lockin-roster-status h3{text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:36px}.lockin-next-action ol{margin:20px 0;padding-left:20px;line-height:1.65}.lockin-next-action li{padding-left:5px}.lockin-next-action a{border-bottom:2px solid var(--green);color:var(--green);letter-spacing:.1em;text-transform:uppercase;padding-bottom:5px;font-size:9px;font-weight:900;display:inline-block}.lockin-next-action form{background:var(--green-deep);gap:9px;padding:20px;display:grid}.lockin-next-action label{color:var(--gold);letter-spacing:.11em;text-transform:uppercase;font-size:8px;font-weight:900}.lockin-next-action input{width:100%;min-height:48px;color:var(--green-deep);font:inherit;background:#fff;border:2px solid #0000;padding:12px}.lockin-next-action input:focus{border-color:var(--gold);outline:0}.lockin-next-action button{min-height:48px;color:var(--green-deep);font:inherit;letter-spacing:.09em;text-transform:uppercase;cursor:pointer;background:#fff;border:0;font-size:9px;font-weight:900}.lockin-next-action button:hover{background:var(--gold)}.lockin-next-action button:disabled{opacity:.55;cursor:wait}.lockin-roster-status{color:var(--green-deep);background:#fff;padding:34px}.lockin-roster-status .eyebrow{margin-bottom:7px}.lockin-roster-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:22px;display:grid}.lockin-roster-grid article{background:var(--cream);border-left:6px solid #0d17132e;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;padding:13px;display:grid}.lockin-roster-grid article.connected{border-left-color:#20a05a}.lockin-roster-grid article>span{width:40px;height:40px;color:var(--gold);background:var(--green);place-content:center;font-family:Impact,sans-serif;font-size:21px;display:grid}.lockin-roster-grid article>div{gap:4px;display:grid}.lockin-roster-grid article small{color:var(--muted);font-size:9px}.lockin-roster-grid article b{color:var(--muted);letter-spacing:.1em;font-size:8px}.lockin-roster-grid article.connected b{color:var(--green)}.lockin-feedback{border-left:6px solid;margin:16px 34px 26px;padding:13px 15px;font-size:12px;font-weight:800;line-height:1.5}.lockin-feedback.success{color:#0a5d35;background:#e7fff1;border-color:#20a05a}.lockin-feedback.error{color:#8d231d;background:#fff0ee;border-color:#c9342d}.lockin-pilot-command{background:#002b20;border-top:1px solid #ffffff1f;padding:34px}.lockin-pilot-command>summary{cursor:pointer;list-style:none}.lockin-pilot-command>summary::-webkit-details-marker{display:none}.lockin-pilot-title{justify-content:space-between;align-items:start;gap:24px;display:flex}.lockin-pilot-command[open] .lockin-pilot-title{margin-bottom:20px}.lockin-pilot-title h3{color:#fff;text-transform:uppercase;max-width:760px;margin:8px 0 0;font-family:Impact,sans-serif;font-size:clamp(28px,3vw,42px)}.lockin-pilot-title>span{color:var(--gold);letter-spacing:.1em;white-space:nowrap;border:1px solid #ffb20f8c;padding:9px 11px;font-size:9px;font-weight:900}.lockin-pilot-title>span b{margin-left:8px;font-size:16px;line-height:.6;transition:transform .2s;display:inline-block}.lockin-pilot-command[open] .lockin-pilot-title>span b{transform:rotate(45deg)}.lockin-pilot-card{color:var(--green-deep);border-top:6px solid var(--gold);background:#fff;overflow:hidden}.lockin-pilot-person{background:var(--cream);grid-template-columns:48px 1fr auto;align-items:center;gap:14px;padding:18px 20px;display:grid}.lockin-pilot-person>span{width:44px;height:44px;color:var(--gold);background:var(--green);place-content:center;font-family:Impact,sans-serif;font-size:24px;display:grid}.lockin-pilot-person>div{gap:4px;display:grid}.lockin-pilot-person strong{font-size:17px}.lockin-pilot-person small{color:var(--muted);font-size:9px}.lockin-pilot-person>b{color:var(--green);letter-spacing:.1em;font-size:8px}.lockin-pilot-gates{border-top:1px solid #004b321f;border-bottom:1px solid #004b321f;grid-template-columns:repeat(5,1fr);display:grid}.lockin-pilot-gates span{text-align:center;border-right:1px solid #004b321f;place-content:center;gap:5px;min-height:78px;display:grid}.lockin-pilot-gates span:last-child{border-right:0}.lockin-pilot-gates b{color:#0d171352;font-family:Impact,sans-serif;font-size:22px}.lockin-pilot-gates small{color:var(--muted);letter-spacing:.1em;font-size:7px;font-weight:900}.lockin-pilot-gates .passed b{color:#20a05a}.lockin-pilot-gates .pending b{color:var(--gold)}.lockin-proposed-schedule{grid-template-columns:190px 1fr;align-items:center;gap:20px;padding:20px;display:grid}.lockin-proposed-schedule>div:first-child{gap:6px;display:grid}.lockin-proposed-schedule>div:first-child small{color:var(--muted);letter-spacing:.1em;font-size:7px;font-weight:900}.lockin-proposed-schedule>div:first-child strong{text-transform:uppercase;font-family:Impact,sans-serif;font-size:25px}.lockin-proposed-schedule>div:last-child{flex-wrap:wrap;gap:6px;display:flex}.lockin-proposed-schedule>div:last-child span{background:var(--cream);grid-template-columns:auto 1fr;column-gap:7px;padding:8px 10px;font-size:8px;font-weight:800;display:grid}.lockin-proposed-schedule>div:last-child b{color:var(--green)}.lockin-awaiting,.lockin-arm-note{color:var(--muted);margin:0;padding:20px;font-size:11px;line-height:1.55}.lockin-arm-note{color:#0a5d35;background:#e7fff1;border-left:6px solid #20a05a}.lockin-pilot-actions{gap:8px;padding:0 20px 20px;display:flex}.lockin-pilot-actions button{border:2px solid var(--green);min-height:42px;color:var(--green);letter-spacing:.09em;text-transform:uppercase;cursor:pointer;background:#fff;padding:0 16px;font-size:8px;font-weight:900}.lockin-pilot-actions button.approve{color:#fff;background:var(--green)}.lockin-pilot-actions button:disabled{opacity:.5;cursor:wait}.lockin-qr-control,.lockin-activation-control{border-top:1px solid var(--line);background:#fffaf0;grid-template-columns:1fr auto;align-items:center;gap:18px;padding:18px 20px;display:grid}.lockin-qr-control.enabled{background:#edfff4}.lockin-qr-control>div,.lockin-activation-control>div{gap:5px;display:grid}.lockin-qr-control small,.lockin-activation-control small,.lockin-coach-history>small{color:var(--gold-dark);letter-spacing:.11em;font-size:7px;font-weight:900}.lockin-qr-control strong,.lockin-activation-control strong{color:var(--green-deep);letter-spacing:.02em;text-transform:uppercase;font-family:Impact,sans-serif;font-size:23px}.lockin-qr-control p,.lockin-activation-control p{color:var(--muted);margin:0;font-size:10px;line-height:1.45}.lockin-qr-control button,.lockin-activation-control button{border:2px solid var(--green);min-height:42px;color:var(--green);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:#fff;padding:0 15px;font-size:8px;font-weight:900}.lockin-activation-control{background:var(--cream);grid-template-columns:1fr auto auto}.lockin-activation-control label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;gap:5px;font-size:7px;font-weight:900;display:grid}.lockin-activation-control input{border:1px solid var(--line);min-height:40px;color:var(--green-deep);font:inherit;background:#fff;padding:6px 9px;font-size:11px}.lockin-activation-control button.approve{color:#fff;background:var(--green)}.lockin-activation-control button.danger{color:#8d231d;border-color:#c9342d}.lockin-qr-control button:disabled,.lockin-activation-control button:disabled{opacity:.5;cursor:wait}.lockin-coach-history{border-top:1px solid var(--line);padding:18px 20px 22px}.lockin-coach-history>span{border-bottom:1px solid var(--line);background:#fff;grid-template-columns:90px 1fr 1fr auto;align-items:center;gap:12px;min-height:42px;padding:7px 10px;display:grid}.lockin-coach-history time,.lockin-coach-history b{color:var(--muted);font-size:9px}.lockin-coach-history strong{color:var(--green);text-transform:uppercase;font-size:9px}.lockin-coach-history em{color:#a12621;text-transform:uppercase;font-size:8px;font-style:normal;font-weight:900}.lockin-coach-history .state-missed strong,.lockin-coach-history .state-late strong{color:#a12621}.lockin-athlete-card{background:var(--green-deep);color:#fff;border-top:8px solid var(--gold);padding:32px;overflow:hidden;box-shadow:12px 12px #ffb20f26}.lockin-athlete-card.connected{border-top-color:#31c879}.lockin-athlete-head{justify-content:space-between;align-items:start;gap:24px;display:flex}.lockin-athlete-head .eyebrow{margin-bottom:8px}.lockin-athlete-head h2{color:#fff;text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(38px,6vw,52px)}.lockin-athlete-head>span{color:var(--gold);letter-spacing:.1em;border:1px solid #ffb20f99;flex:none;padding:8px 10px;font-size:7px;font-weight:900}.lockin-athlete-card>p{color:#ffffffad;max-width:750px;margin:20px 0;line-height:1.6}.lockin-athlete-card>.button{cursor:pointer;border:0}.lockin-athlete-metrics{background:#ffffff26;grid-template-columns:repeat(5,1fr);gap:1px;margin:24px 0;display:grid}.lockin-athlete-metrics span{text-align:center;background:#ffffff0e;place-content:center;gap:7px;min-height:88px;display:grid}.lockin-athlete-metrics strong{color:var(--gold);font-family:Impact,sans-serif;font-size:27px}.lockin-athlete-metrics small{color:#ffffff8c;letter-spacing:.1em;font-size:7px;font-weight:900}.lockin-privacy-line{grid-template-columns:36px 1fr 36px 1fr 36px 1fr;align-items:center;gap:8px;margin:24px 0;display:grid}.lockin-privacy-line span{width:34px;height:34px;color:var(--green-deep);background:var(--gold);place-content:center;font-family:Impact,sans-serif;display:grid}.lockin-privacy-line p{color:#ffffffbd;text-transform:uppercase;margin:0;font-size:10px;font-weight:800}.lockin-athlete-card .lockin-feedback{margin:18px 0 0}.lockin-private-note{color:#ffffff61;margin-top:18px;font-size:8px;line-height:1.5;display:block}.lockin-schedule-collapse{background:#ffffff0e;border:1px solid #ffffff21;margin:28px 0 18px}.lockin-schedule-collapse>summary{cursor:pointer;padding:22px;list-style:none}.lockin-schedule-collapse>summary::-webkit-details-marker{display:none}.lockin-schedule-collapse[open]>summary{border-bottom:1px solid #ffffff21}.lockin-schedule-builder{margin:0;padding:22px}.lockin-schedule-head{justify-content:space-between;align-items:start;gap:18px;display:flex}.lockin-schedule-head h3,.lockin-phone-step h3{color:#fff;text-transform:uppercase;margin:6px 0 0;font-family:Impact,sans-serif;font-size:30px}.lockin-schedule-head>span{color:#ffffffad;letter-spacing:.1em;white-space:nowrap;border:1px solid #ffffff3d;padding:7px 9px;font-size:8px;font-weight:900}.lockin-schedule-head>span b{color:var(--gold);margin-left:7px;font-size:16px;line-height:.6;transition:transform .2s;display:inline-block}.lockin-schedule-collapse[open] .lockin-schedule-head>span b{transform:rotate(45deg)}.lockin-schedule-builder>p{color:#ffffff9e;margin:12px 0 18px;font-size:11px;line-height:1.55}.lockin-day-grid{gap:6px;display:grid}.lockin-day-row{opacity:.48;background:#00000026;grid-template-columns:minmax(150px,1fr) 110px 22px 110px;align-items:center;gap:10px;padding:9px 12px;display:grid}.lockin-day-row.selected{opacity:1;background:#ffb20f1a;outline:1px solid #ffb20f59}.lockin-day-toggle{cursor:pointer;grid-template-columns:20px 42px 1fr;align-items:center;gap:8px;display:grid}.lockin-day-toggle input{width:17px;height:17px;accent-color:var(--gold)}.lockin-day-toggle span{color:var(--gold);font-family:Impact,sans-serif;font-size:19px}.lockin-day-toggle strong{color:#fff;font-size:10px}.lockin-day-row>label:not(.lockin-day-toggle){gap:3px;display:grid}.lockin-day-row small{color:#ffffff73;letter-spacing:.1em;font-size:6px;font-weight:900}.lockin-day-row input[type=time]{color:#fff;min-height:38px;font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#00000038;border:1px solid #fff3;padding:5px 8px;font-size:10px}.lockin-day-row input[type=time]:focus{outline:2px solid var(--gold);outline-offset:1px}.lockin-day-row>b{color:#fff6;text-align:center}.lockin-inline-status{border-left:5px solid var(--gold);background:#ffb20f1f;padding:10px 12px;color:#fff!important}.lockin-inline-status.approved{background:#31c8791f;border-color:#31c879}.lockin-inline-status.needs-work{background:#d1483e24;border-color:#ff8178}.lockin-schedule-builder>.button{cursor:pointer;border:0;margin-top:5px}.lockin-schedule-builder>.button:disabled{opacity:.5;cursor:not-allowed}.lockin-phone-step{border:1px solid #ffffff21;grid-template-columns:1fr auto;align-items:center;gap:24px;padding:22px;display:grid}.lockin-phone-step p{color:#ffffff9e;max-width:700px;margin:10px 0 0;font-size:11px;line-height:1.55}.lockin-phone-step>.button{white-space:nowrap;cursor:pointer;border:0}.lockin-scanner{color:var(--green-deep);background:var(--cream);border:2px solid #ffb20f73;grid-template-columns:minmax(180px,.85fr) minmax(280px,1.15fr);align-items:center;gap:18px 26px;margin:18px 0;padding:22px;display:grid}.lockin-scanner.prompted{border-color:var(--gold);box-shadow:0 0 0 5px #ffb20f1f}.lockin-scanner-copy{align-self:start}.lockin-scanner-copy h3{color:var(--green-deep);text-transform:uppercase;margin:6px 0 10px;font-family:Impact,sans-serif;font-size:clamp(30px,4vw,44px);line-height:.95}.lockin-scanner-copy>p:last-child{color:var(--muted);margin:0;font-size:11px;line-height:1.55}.lockin-camera-frame{border:4px solid var(--green-deep);background:#001f17;grid-row:span 3;min-height:250px;position:relative;overflow:hidden}.lockin-camera-frame video{aspect-ratio:4/3;object-fit:cover;opacity:0;width:100%;min-height:250px;display:block}.lockin-camera-frame.active video{opacity:1}.lockin-camera-frame canvas{display:none}.lockin-camera-idle{color:var(--gold);text-align:center;place-content:center;gap:7px;display:grid;position:absolute;inset:0}.lockin-camera-idle strong{font-family:Impact,sans-serif;font-size:31px}.lockin-camera-idle small{color:#ffffff8a;letter-spacing:.11em;text-transform:uppercase;font-size:8px;font-weight:900}.lockin-camera-target{pointer-events:none;position:absolute;inset:18%}.lockin-camera-target span{border-color:var(--gold);border-style:solid;width:42px;height:42px;position:absolute}.lockin-camera-target span:first-child{border-width:5px 0 0 5px;top:0;left:0}.lockin-camera-target span:nth-child(2){border-width:5px 5px 0 0;top:0;right:0}.lockin-camera-target span:nth-child(3){border-width:0 5px 5px 0;bottom:0;right:0}.lockin-camera-target span:nth-child(4){border-width:0 0 5px 5px;bottom:0;left:0}.lockin-scanner>.button{cursor:pointer;border:0;justify-self:start}.lockin-scanner>.button:disabled{opacity:.48;cursor:not-allowed}.lockin-camera-cancel{border:0;border-bottom:1px solid var(--green);color:var(--green);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;justify-self:start;padding:8px 0;font-size:8px;font-weight:900}.lockin-scan-result{color:#0a5d35;background:#e7fff1;border-left:6px solid #20a05a;gap:5px;padding:13px 15px;display:grid}.lockin-scan-result.late{color:#8a5a00;border-color:var(--gold-dark);background:#fff0c2}.lockin-scan-result strong{letter-spacing:.03em;font-family:Impact,sans-serif;font-size:23px}.lockin-scan-result span{font-size:10px;line-height:1.45}.lockin-athlete-history{border:1px solid #ffffff21;grid-template-columns:minmax(190px,.7fr) 1.3fr;align-items:start;gap:18px;margin:18px 0;padding:19px;display:grid}.lockin-athlete-history h3{color:#fff;text-transform:uppercase;margin:6px 0 0;font-family:Impact,sans-serif;font-size:25px}.lockin-athlete-history>div:last-child{grid-template-columns:repeat(3,1fr);gap:5px;display:grid}.lockin-athlete-history span{text-align:center;background:#ffffff0f;place-content:center;gap:4px;min-height:58px;padding:8px;display:grid}.lockin-athlete-history time{color:#ffffff85;font-size:8px}.lockin-athlete-history strong{color:#31c879;letter-spacing:.06em;font-size:8px}.lockin-athlete-history .state-missed strong,.lockin-athlete-history .state-late strong{color:#ff8178}.lockin-athlete-history .state-verified_late strong{color:var(--gold)}.coach-dashboard{background:var(--cream);min-height:100vh;color:var(--ink)}.coach-topbar{border-bottom:3px solid var(--gold);background:#fff;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;min-height:66px;padding:0 5vw;display:grid}.coach-topbar a,.coach-topbar span{letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.coach-topbar a:last-child{justify-self:end}.coach-topbar span{color:var(--green)}.coach-hero{color:#fff;background:var(--green-deep);grid-template-columns:1fr auto auto;align-items:center;gap:38px;min-height:360px;padding:56px 5vw;display:grid}.coach-hero h1{color:#fff;font-size:clamp(58px,7vw,100px)}.coach-hero>div>p:last-child{color:#ffffffa8}.coach-hero-tools{gap:10px;display:grid}.coach-hero-tools a{color:#fff;letter-spacing:.1em;text-align:center;text-transform:uppercase;border:1px solid #ffffff47;min-width:240px;padding:15px 17px;font-size:9px;font-weight:900}.coach-hero-tools a:first-child{color:var(--green-deep);background:var(--gold);border-color:var(--gold)}.coach-hero-tools a:hover{border-color:var(--gold)}.coach-stat{text-align:center;border:6px solid var(--gold);place-content:center;width:180px;height:180px;display:grid}.coach-stat strong{font-family:Impact,sans-serif;font-size:70px;line-height:.85}.coach-stat span{color:var(--gold);letter-spacing:.13em;margin-top:12px;font-size:10px;font-weight:900}.coach-content{width:min(1400px,100% - 40px);margin:0 auto;padding:46px 0 90px}.coach-add-card{border:1px solid var(--line);background:#fff;grid-template-columns:1.1fr repeat(3,minmax(0,1fr)) auto;align-items:end;gap:20px;padding:30px;display:grid}.coach-add-card .eyebrow{margin-bottom:8px}.coach-add-card h2,.coach-add-card label{margin:0}.coach-add-card input{padding:13px}.coach-add-card .button{cursor:pointer;white-space:nowrap;border:0}.coach-add-card .form-error{grid-column:2/-1;margin:0}.code-reveal{color:#fff;background:var(--green);border-left:9px solid var(--gold);grid-template-columns:1fr auto 1fr;align-items:center;gap:30px;margin-top:16px;padding:24px 30px;display:grid}.code-reveal p{color:#ffffffab;letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:10px;font-weight:800}.code-reveal strong{margin-top:5px;display:block}.code-reveal button{border:2px solid var(--gold);background:var(--green-deep);color:var(--gold);font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;cursor:pointer;padding:12px 22px;font-size:20px;font-weight:900}.code-reveal button span{color:#fff;letter-spacing:.1em;text-transform:uppercase;margin-top:5px;font-family:Arial,sans-serif;font-size:8px;display:block}.coach-roster{margin-top:48px}.coach-section-title{justify-content:space-between;align-items:end;gap:30px;margin-bottom:20px;display:flex}.coach-section-title .eyebrow{margin-bottom:8px}.coach-section-title h2{margin:0}.coach-section-title a{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.coach-section-help{max-width:620px;color:var(--muted);margin:8px 0 0;font-size:12px;line-height:1.5}.coach-kitchen-history{border:1px solid var(--line);border-top:8px solid var(--gold);background:#fff;margin-top:48px}.coach-kitchen-history summary{cursor:pointer;grid-template-columns:1fr auto;align-items:center;gap:24px;padding:24px 28px;list-style:none;display:grid}.coach-kitchen-history summary::-webkit-details-marker{display:none}.coach-kitchen-history summary .eyebrow{margin:0 0 6px}.coach-kitchen-history summary h2{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:36px}.coach-kitchen-history summary p:last-child{color:var(--muted);margin:7px 0 0;font-size:12px}.coach-kitchen-total{border:1px solid var(--line);background:var(--cream);min-width:118px;color:var(--green);grid-template-columns:auto auto;align-items:end;gap:2px 8px;padding:12px 14px;display:grid}.coach-kitchen-total strong{font-family:Impact,sans-serif;font-size:38px;line-height:.8}.coach-kitchen-total small{letter-spacing:.1em;font-size:8px;font-weight:900}.coach-kitchen-total b{color:var(--gold-dark);letter-spacing:.08em;text-transform:uppercase;grid-column:1/-1;margin-top:5px;font-size:8px}.coach-kitchen-history[open] .coach-kitchen-total b{color:var(--green)}.coach-kitchen-list{background:var(--line);background-clip:content-box;gap:1px;padding:0 28px 28px;display:grid}.coach-kitchen-list article{background:var(--cream);grid-template-columns:42px minmax(180px,1fr) auto minmax(165px,auto);align-items:center;gap:14px;min-height:64px;padding:10px 14px;display:grid}.coach-kitchen-initial{width:38px;height:38px;color:var(--gold);background:var(--green);place-content:center;font-family:Impact,sans-serif;font-size:20px;display:grid}.coach-kitchen-list article>div{gap:3px;display:grid}.coach-kitchen-list article>div strong{color:var(--green-deep);font-size:13px}.coach-kitchen-list article>div span{color:var(--muted);font-size:11px}.coach-kitchen-servings{color:var(--muted);text-transform:uppercase;font-size:10px;font-weight:800}.coach-kitchen-servings b{color:var(--gold-dark);font-size:14px}.coach-kitchen-list time{color:var(--green);text-align:right;font-size:10px;font-weight:900}.coach-playbook-queue{border:1px solid var(--line);border-top:8px solid var(--green);background:#fff;margin-top:48px;padding:clamp(24px,3vw,36px)}.coach-question-totals{min-width:92px;color:var(--green);background:var(--cream);border:1px solid var(--line);grid-template-columns:auto auto;justify-content:end;align-items:end;gap:3px 8px;padding:12px 14px;display:grid}.coach-question-totals strong{font-family:Impact,sans-serif;font-size:38px;line-height:.8}.coach-question-totals span{letter-spacing:.1em;font-size:8px;font-weight:900}.coach-question-totals b{color:#fff;letter-spacing:.08em;text-align:center;background:#b42318;grid-column:1/-1;padding:4px 6px;font-size:7px}.coach-question-list{gap:8px;display:grid}.coach-question-list article{background:var(--cream);border:1px solid var(--line);border-left:7px solid var(--gold);grid-template-columns:100px minmax(0,1fr) auto;align-items:center;gap:18px;padding:16px;display:grid}.coach-question-list article.question-safety{background:#fff7f6;border-left-color:#b42318}.question-kind{color:var(--gold-dark);letter-spacing:.09em;text-transform:uppercase;font-size:8px;font-weight:900}.question-safety .question-kind{color:#b42318}.coach-question-list article>div{grid-template-columns:auto 1fr;align-items:center;gap:5px 12px;display:grid}.coach-question-list article time{color:var(--muted);font-size:9px}.coach-question-list article p{color:var(--green-deep);grid-column:1/-1;margin:0;font-size:13px;font-weight:700;line-height:1.45}.coach-question-list article button{border:1px solid var(--green);color:var(--green);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:#fff;padding:10px 12px;font-size:8px;font-weight:900}.coach-question-list article button:hover{color:var(--green-deep);background:var(--gold);border-color:var(--gold-dark)}.coach-athlete-list{gap:10px;display:grid}.coach-athlete-card{border:1px solid var(--line);background:#fff}.coach-athlete-card[open]{border-color:var(--green)}.coach-athlete-card summary{cursor:pointer;grid-template-columns:54px 1fr auto auto 30px;align-items:center;gap:18px;padding:18px 22px;list-style:none;display:grid}.coach-athlete-card summary::-webkit-details-marker{display:none}.athlete-initial{width:50px;height:50px;color:var(--gold);background:var(--green);place-content:center;font-family:Impact,sans-serif;font-size:25px;display:grid}.coach-athlete-card summary>span:nth-child(2){gap:4px;display:grid}.coach-athlete-card summary small{color:var(--muted)}.coach-streak{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:800}.coach-streak b{color:var(--green);margin-right:5px;font-family:Impact,sans-serif;font-size:27px}.coach-visibility{color:#8a5a00;letter-spacing:.08em;text-transform:uppercase;background:#fff0c2;padding:7px 9px;font-size:7px;font-weight:900}.coach-visibility.public{color:#fff;background:var(--green)}.coach-athlete-detail{padding:0 22px 24px 94px}.coach-actions{border-top:1px solid var(--line);padding:15px 0}.coach-actions button{color:var(--green);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;font-size:10px;font-weight:900}.coach-private-details{background:var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;margin:0 0 16px;display:grid}.coach-private-details>div{background:#fff;gap:6px;padding:14px;display:grid}.coach-private-details .wide{grid-column:1/-1}.coach-private-details span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.coach-private-details strong{color:var(--green-deep);font-size:13px;line-height:1.45}.coach-private-details .medical{border-left:5px solid var(--gold)}.coach-completion-list{background:var(--line);gap:1px;display:grid}.coach-completion-list article{background:var(--cream);grid-template-columns:90px minmax(180px,.8fr) 64px minmax(220px,1fr);align-items:center;gap:16px;min-height:58px;padding:10px 14px;display:grid}.coach-completion-list time{color:var(--green);font-size:12px;font-weight:900}.coach-completion-list strong{color:var(--gold-dark)}.coach-completion-list p{color:var(--muted);margin:0;font-size:12px}.coach-workout-title strong{color:var(--green-deep);text-transform:uppercase;font-size:12px;line-height:1.35}.coach-alerts{margin-top:48px}.coach-alerts .coach-section-title>strong{border:4px solid var(--gold);width:58px;height:58px;color:var(--green);place-content:center;font-family:Impact,sans-serif;font-size:30px;display:grid}.coach-all-clear{color:var(--green);background:#fff;border-left:7px solid #20a05a;margin:0;padding:22px;font-weight:800}.coach-alert-list{gap:7px;display:grid}.coach-alert{border:1px solid var(--line);background:#fff;border-left:8px solid;grid-template-columns:72px 1fr repeat(3,72px);align-items:center;gap:15px;padding:14px 16px;display:grid}.coach-alert.alert-yellow{border-left-color:var(--gold)}.coach-alert.alert-red{background:#fff8f7;border-left-color:#c9342d}.coach-alert>span{letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.coach-alert.alert-red>span{color:#a12621}.coach-alert.alert-yellow>span{color:#8a5a00}.coach-alert p{color:var(--muted);text-transform:capitalize;margin:5px 0;font-size:11px}.coach-alert>div>small{color:var(--muted);font-size:10px}.coach-alert>div:not(:first-of-type){text-align:center;gap:3px;display:grid}.coach-alert>div:not(:first-of-type) b{color:var(--green)}.coach-alert>div:not(:first-of-type) small{color:var(--muted);text-transform:uppercase;font-size:8px}.coach-athlete-insights{background:var(--line);grid-template-columns:repeat(4,1fr);gap:1px;margin-bottom:16px;display:grid}.coach-athlete-insights>div{background:var(--cream);align-content:center;gap:6px;min-height:76px;padding:12px;display:grid}.coach-athlete-insights span{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:900}.coach-athlete-insights strong{color:var(--green-deep);font-size:12px}.coach-detail-grid{grid-template-columns:1fr 1fr;gap:14px;margin:18px 0 24px;display:grid}.coach-detail-grid>section{border:1px solid var(--line);padding:16px}.coach-detail-grid h3,.coach-workout-heading{color:var(--green);text-transform:uppercase;margin:0 0 12px;font-family:Impact,sans-serif;font-size:24px}.coach-readiness-mini,.coach-vault-mini{gap:6px;display:grid}.coach-readiness-mini article{background:var(--cream);border-left:5px solid;grid-template-columns:55px 1fr;gap:10px;padding:10px;display:grid}.coach-readiness-mini article.mini-green{border-color:#20a05a}.coach-readiness-mini article.mini-yellow{border-color:var(--gold)}.coach-readiness-mini article.mini-red{border-color:#c9342d}.coach-readiness-mini article>span{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:900}.coach-readiness-mini article p,.coach-vault-mini article p{color:var(--muted);margin:3px 0 0;font-size:10px;line-height:1.4}.coach-vault-mini article{background:var(--cream);grid-template-columns:78px 1fr;gap:4px 10px;padding:10px;display:grid}.coach-vault-mini time{color:var(--green);font-size:10px;font-weight:900}.coach-vault-mini article p,.coach-vault-mini article small{grid-column:2}.coach-vault-mini article small{color:var(--muted);font-size:9px;line-height:1.4}.coach-workout-heading{margin-top:24px}.athlete-profile-page{background:var(--cream);min-height:100vh}.profile-topbar{border-bottom:4px solid var(--gold);background:#fff;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;min-height:70px;padding:0 5vw;display:grid}.profile-topbar a,.profile-topbar span{color:var(--green);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.profile-topbar a:last-child{justify-self:end}.profile-hero{background:var(--green-deep);color:#fff;grid-template-columns:minmax(360px,.88fr) minmax(0,1.12fr);min-height:720px;display:grid}.profile-photo-wrap{min-height:620px;position:relative;overflow:hidden}.profile-photo-wrap img{object-fit:cover;object-position:center 28%;width:100%;height:100%}.profile-photo-wrap>span{background:var(--gold);color:var(--green-deep);letter-spacing:.12em;padding:10px 13px;font-size:9px;font-weight:900;position:absolute;bottom:28px;left:28px}.profile-hero-copy{flex-direction:column;justify-content:center;padding:clamp(50px,7vw,110px);display:flex}.profile-hero-copy h1{color:#fff;letter-spacing:-.025em;margin:10px 0 20px;font-family:Impact,sans-serif;font-size:clamp(100px,13vw,190px);line-height:.72}.profile-hero-copy h1 em{color:var(--gold);font-style:normal}.profile-school{color:#ffffffb3;font-size:16px;font-weight:700}.profile-event-pills{flex-wrap:wrap;gap:8px;margin-top:28px;display:flex}.profile-event-pills span{color:var(--gold);letter-spacing:.1em;text-transform:uppercase;border:1px solid #ffb20f80;padding:10px 12px;font-size:10px;font-weight:900}.profile-award{border-left:6px solid var(--gold);text-transform:uppercase;background:#ffffff0f;margin-top:28px;padding:18px 20px;font-weight:900;line-height:1.45}.profile-body{padding:90px 5vw 110px}.profile-story{grid-template-columns:.8fr 1.2fr;align-items:start;column-gap:70px;max-width:1100px;margin:0 auto 90px;display:grid}.profile-story .eyebrow{grid-column:1/-1}.profile-story h2{color:var(--green);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(62px,7vw,106px);line-height:.86}.profile-story h2 em{color:var(--gold-dark);font-style:normal}.profile-story>p:last-child{color:var(--muted);margin:0;font-size:18px;line-height:1.8}.profile-prs{max-width:1300px;margin:0 auto}.profile-section-heading{border-bottom:6px solid var(--green);justify-content:space-between;align-items:end;gap:30px;padding-bottom:24px;display:flex}.profile-section-heading h2{color:var(--green);text-transform:uppercase;margin:6px 0 0;font-family:Impact,sans-serif;font-size:56px}.profile-section-heading>span{color:var(--green);letter-spacing:.12em;font-size:9px;font-weight:900}.profile-event-grid{grid-template-columns:1fr 1fr;gap:18px;margin-top:20px;display:grid}.profile-event-card{border:1px solid var(--line);background:#fff;grid-template-columns:210px 1fr;min-height:270px;display:grid}.profile-current-pr{background:var(--green);color:#fff;flex-direction:column;justify-content:center;padding:28px;display:flex}.profile-current-pr span,.profile-current-pr small{color:var(--gold);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.profile-current-pr strong{margin:18px 0 8px;font-family:Impact,sans-serif;font-size:58px}.profile-event-card ol{margin:0;padding:20px 24px;list-style:none}.profile-event-card li{border-bottom:1px solid var(--line);justify-content:space-between;gap:20px;padding:16px 0;display:flex}.profile-event-card li span{color:var(--muted);font-size:12px}.profile-event-card li strong{color:var(--green)}.profile-footer{border-top:8px solid var(--gold);background:#fff;justify-content:space-between;align-items:center;gap:30px;padding:45px 5vw;display:flex}.profile-footer>div{gap:6px;display:grid}.profile-footer strong,.profile-footer a{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:900}.profile-footer span{color:var(--muted);font-size:12px}.playbook-page{background:var(--cream);min-height:100vh}.playbook-topbar{border-bottom:4px solid var(--gold);background:#fff;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;min-height:70px;padding:0 5vw;display:grid}.playbook-topbar a,.playbook-topbar span{color:var(--green);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.playbook-topbar a:last-child{justify-self:end}.playbook-hero{color:#fff;background:linear-gradient(115deg,#001e15fc,#004b32f5),radial-gradient(circle at 1px 1px,#ffffff1f 1px,#0000 0) 0 0/22px 22px;grid-template-columns:1.25fr .75fr;align-items:end;gap:80px;min-height:610px;padding:90px 5vw 82px;display:grid}.playbook-hero h1{max-width:1000px;font-size:clamp(76px,9vw,140px)}.playbook-hero>p{border-left:5px solid var(--gold);color:#ffffffb8;max-width:520px;margin:0;padding-left:26px;font-size:18px;font-weight:700;line-height:1.7}.playbook-jump{z-index:15;border-bottom:1px solid var(--line);background:#fffffffa;grid-template-columns:repeat(3,1fr);gap:1px;padding:0;display:grid;position:sticky;top:0;box-shadow:0 8px 20px #002f2114}.playbook-jump a{min-height:68px;color:var(--green);border:0;border-right:1px solid var(--line);letter-spacing:.08em;text-transform:uppercase;justify-content:center;align-items:center;gap:12px;padding:16px;font-size:11px;font-weight:900;display:flex}.playbook-jump a:hover{color:var(--green-deep);background:var(--gold)}.playbook-jump span{color:var(--gold-dark);font-family:Impact,sans-serif;font-size:25px}.playbook-jump a:hover span{color:var(--green-deep)}.playbook-section{padding:110px 5vw 120px;scroll-margin-top:70px}.playbook-section-heading{border-bottom:7px solid var(--green);grid-template-columns:110px 1fr minmax(300px,.7fr);align-items:end;gap:34px;max-width:1450px;margin:0 auto 58px;padding-bottom:32px;display:grid}.playbook-section-heading>span{color:var(--gold-dark);font-family:Impact,sans-serif;font-size:94px;line-height:.8}.playbook-section-heading .eyebrow{margin-bottom:9px}.playbook-section-heading h2{color:var(--green);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(54px,6vw,88px);line-height:.9}.playbook-section-heading>p{color:var(--muted);margin:0;font-size:16px;line-height:1.65}.standard-grid{grid-template-columns:repeat(3,1fr);gap:14px;max-width:1450px;margin:0 auto;display:grid}.standard-card{border:1px solid var(--line);border-top:7px solid var(--green);background:#fff;min-height:315px;padding:30px}.standard-card>div{align-items:center;gap:12px;display:flex}.standard-card>div span{color:var(--gold-dark);font-family:Impact,sans-serif;font-size:36px}.standard-card>div small{color:var(--green);letter-spacing:.13em;font-size:9px;font-weight:900}.standard-card h3{color:var(--green-deep);text-transform:uppercase;margin:35px 0 15px;font-family:Impact,sans-serif;font-size:35px;line-height:1}.standard-card>p{color:var(--muted);margin:0;line-height:1.65}.standard-card.alert{color:#fff;background:var(--green-deep);border-top-color:var(--gold)}.standard-card.alert h3,.standard-card.alert>div small{color:var(--gold)}.standard-card.alert>p{color:#ffffffb8}.playbook-callout{color:#fff;background:var(--green);border-left:9px solid var(--gold);grid-template-columns:auto 1fr auto;align-items:center;gap:30px;max-width:1450px;margin:18px auto 0;padding:27px 30px;display:grid}.playbook-callout strong,.playbook-callout a{color:var(--gold);letter-spacing:.12em;text-transform:uppercase;font-size:10px;font-weight:900}.playbook-callout p{color:#ffffffbf;margin:0;line-height:1.6}.recovery-section{color:#fff;background:var(--green-deep)}.playbook-section-heading.inverse{border-bottom-color:var(--gold)}.playbook-section-heading.inverse>span{color:var(--gold)}.playbook-section-heading.inverse h2{color:#fff}.playbook-section-heading.inverse>p{color:#ffffffa8}.recovery-grid{grid-template-columns:repeat(3,1fr);gap:14px;max-width:1450px;margin:0 auto;display:grid}.recovery-card{background:#ffffff0f;border:1px solid #ffffff24;flex-direction:column;min-height:360px;padding:30px;display:flex}.recovery-card small{color:var(--gold);letter-spacing:.14em;font-size:9px;font-weight:900}.recovery-card strong{color:#fff;text-transform:uppercase;margin-top:32px;font-family:Impact,sans-serif;font-size:75px;line-height:.8}.recovery-card>span{color:var(--gold);letter-spacing:.12em;margin-top:12px;font-size:9px;font-weight:900}.recovery-card p{color:#ffffffad;margin:auto 0 0;line-height:1.65}.heat-stop-card{background:var(--gold);max-width:1450px;color:var(--green-deep);grid-template-columns:.7fr 1.3fr;align-items:center;gap:60px;margin:18px auto 0;padding:38px;display:grid}.heat-stop-card .eyebrow{color:var(--green);margin-bottom:9px}.heat-stop-card h3{text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:44px;line-height:1}.heat-stop-card>p{border-left:4px solid var(--green);margin:0;padding-left:28px;font-weight:700;line-height:1.65}.medical-note{color:#ffffff80;max-width:1450px;margin:18px auto 0;font-size:11px;line-height:1.6}.recruiting-section{background:var(--cream)}.recruiting-toolkit{grid-template-columns:repeat(3,1fr);gap:14px;max-width:1450px;margin:0 auto;display:grid}.recruiting-toolkit>article{border:1px solid var(--line);background:#fff;min-height:440px;padding:32px}.recruiting-toolkit h3,.recruiting-bottom-grid h3,.timeline-heading h3{color:var(--green);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:39px;line-height:1}.recruiting-toolkit ul{margin:34px 0 0;padding:0;list-style:none}.recruiting-toolkit li{border-bottom:1px solid var(--line);color:var(--muted);padding:13px 0 13px 24px;line-height:1.5;position:relative}.recruiting-toolkit li:before{content:"✓";color:var(--gold-dark);font-weight:900;position:absolute;left:0}.message-card{color:#fff;background:var(--green)!important;border-color:var(--green)!important}.message-card h3{color:#fff}.message-example{margin-top:28px}.message-example span{color:var(--gold);letter-spacing:.13em;font-size:8px;font-weight:900}.message-example p{color:#ffffffc2;margin:7px 0 20px;font-size:13px;line-height:1.55}.timeline-heading{grid-template-columns:1fr .75fr;align-items:end;gap:50px;max-width:1450px;margin:90px auto 24px;display:grid}.timeline-heading .eyebrow{margin-bottom:9px}.timeline-heading>p{color:var(--muted);margin:0;font-size:13px;line-height:1.6}.recruiting-timeline{background:var(--green);grid-template-columns:repeat(4,1fr);gap:1px;max-width:1450px;margin:0 auto;display:grid}.recruiting-timeline article{background:#fff;min-height:245px;padding:26px}.recruiting-timeline span{color:var(--gold-dark);letter-spacing:.13em;font-size:9px;font-weight:900}.recruiting-timeline h4{color:var(--green);text-transform:uppercase;margin:24px 0 13px;font-family:Impact,sans-serif;font-size:28px}.recruiting-timeline p{color:var(--muted);margin:0;font-size:13px;line-height:1.6}.recruiting-bottom-grid{grid-template-columns:1fr 1fr 1.25fr;gap:14px;max-width:1450px;margin:70px auto 0;display:grid}.recruiting-bottom-grid>article{border-top:7px solid var(--green);background:#fff;min-height:340px;padding:30px}.recruiting-bottom-grid>article>p:last-child,.recruiting-bottom-grid>article>h3+p{color:var(--muted);line-height:1.65}.coach-role-card{color:#fff;background:var(--green-deep)!important;border-top-color:var(--gold)!important}.coach-role-card h3{color:#fff}.coach-role-card>p:not(.eyebrow){color:#ffffffad!important}.playbook-sources{color:#fff;background:var(--green);grid-template-columns:1fr 1fr;align-items:center;gap:60px;padding:70px 5vw;display:grid}.playbook-sources h2{color:#fff;text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:55px}.playbook-sources>div:last-child{grid-template-columns:1fr 1fr;gap:8px;display:grid}.playbook-sources a{color:#fff;letter-spacing:.08em;text-transform:uppercase;border:1px solid #ffffff40;padding:15px;font-size:10px;font-weight:900}.playbook-sources a:hover{color:var(--green-deep);background:var(--gold);border-color:var(--gold)}.playbook-footer{border-top:8px solid var(--gold);background:#fff;grid-template-columns:1fr auto 1fr;align-items:center;gap:30px;padding:42px 5vw;display:grid}.playbook-footer strong,.playbook-footer a{color:var(--green);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.playbook-footer p{color:var(--muted);margin:0}.playbook-footer a{justify-self:end}.resource-card{transition:transform .2s,border-color .2s}.resource-card:hover{border-color:var(--gold-dark);transform:translateY(-4px)}.movement-page{background:var(--cream);min-height:100vh}.movement-page-hero{color:#fff;background:linear-gradient(115deg,#001e15fc,#004b32f5),radial-gradient(circle at 1px 1px,#ffffff21 1px,#0000 0) 0 0/22px 22px;grid-template-columns:1.2fr .8fr;align-items:end;gap:80px;min-height:590px;padding:88px 5vw 82px;display:grid}.movement-page-hero h1{max-width:1100px;font-size:clamp(76px,9vw,140px)}.movement-page-hero>p{border-left:5px solid var(--gold);color:#ffffffbd;max-width:560px;margin:0;padding-left:28px;font-size:18px;font-weight:700;line-height:1.75}.movement-command{color:#fff;background:var(--green);border-top:9px solid var(--gold);padding:58px 5vw}.movement-search-wrap{max-width:980px;margin:0 auto}.movement-search-wrap>label{color:var(--gold);letter-spacing:.14em;text-transform:uppercase;margin-bottom:12px;font-size:10px;font-weight:900;display:block}.movement-search-box{min-height:70px;box-shadow:8px 8px 0 var(--gold);background:#fff;grid-template-columns:42px 1fr 40px;align-items:center;display:grid}.movement-search-box>span{color:var(--gold-dark);text-align:center;font-family:Impact,sans-serif;font-size:32px}.movement-search-box input{min-width:0;height:70px;color:var(--green-deep);font:inherit;background:0 0;border:0;outline:0;padding:0 8px;font-size:17px;font-weight:750}.movement-search-box input::placeholder{color:#89928e}.movement-search-box button{height:46px;color:var(--green);cursor:pointer;background:0 0;border:0;font-size:25px}.movement-quickstart{background:var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:1px;display:grid}.movement-quickstart article{background:#fff;grid-template-columns:60px 1fr;align-items:center;gap:20px;min-height:138px;padding:28px 5vw;display:grid}.movement-quickstart article>span{color:var(--gold-dark);font-family:Impact,sans-serif;font-size:52px}.movement-quickstart strong{color:var(--green);letter-spacing:.08em;text-transform:uppercase;font-size:12px;display:block}.movement-quickstart p{color:var(--muted);margin:8px 0 0;font-size:12px;line-height:1.55}.movement-library-shell{background:var(--cream);padding:78px 5vw 105px}.movement-category-filter{grid-template-columns:repeat(3,1fr);gap:8px;max-width:1450px;margin:0 auto 18px;display:grid}.movement-category-filter button{min-height:54px;color:var(--green);font:inherit;letter-spacing:.06em;text-align:left;text-transform:uppercase;cursor:pointer;background:#fff;border:1px solid #004b3233;align-items:center;gap:11px;padding:11px 15px;font-size:10px;font-weight:900;display:flex}.movement-category-filter button span{min-width:54px;color:var(--gold-dark);background:var(--cream);text-align:center;padding:7px 6px;font-size:8px}.movement-category-filter button:hover,.movement-category-filter button.selected{color:#fff;background:var(--green);border-color:var(--green)}.movement-category-filter button.selected span{color:var(--green-deep);background:var(--gold)}.movement-filter-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;max-width:1450px;margin:0 auto;display:grid}.movement-filter-row label{color:var(--green);letter-spacing:.11em;text-transform:uppercase;gap:7px;font-size:8px;font-weight:900;display:grid}.movement-filter-row select{width:100%;height:48px;color:var(--green-deep);font:inherit;background:#fff;border:1px solid #004b3238;border-radius:0;padding:0 12px;font-size:12px;font-weight:750}.movement-result-bar{max-width:1450px;min-height:72px;color:var(--muted);border-left:6px solid var(--gold);background:#ffffffa6;grid-template-columns:auto 1fr auto;align-items:center;gap:26px;margin:26px auto 12px;padding:13px 18px;display:grid}.movement-result-bar p{margin:0;font-size:11px;line-height:1.5}.movement-result-bar p:first-child{color:var(--green);letter-spacing:.08em;text-transform:uppercase;font-weight:900}.movement-result-bar p:first-child strong{color:var(--gold-dark);margin-right:5px;font-family:Impact,sans-serif;font-size:27px}.movement-result-bar p:nth-child(2){text-align:center}.movement-result-bar button{color:var(--green);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;font-size:9px;font-weight:900}.movement-list{gap:8px;max-width:1450px;margin:0 auto;display:grid}.movement-card{background:#fff;border:1px solid #004b322b;scroll-margin-top:90px}.movement-card[open]{border-color:var(--green);box-shadow:7px 7px #004b3217}.movement-card summary{cursor:pointer;grid-template-columns:82px minmax(0,1fr) auto 32px;align-items:center;gap:24px;min-height:104px;padding:15px 24px 15px 14px;list-style:none;display:grid}.movement-card summary::-webkit-details-marker{display:none}.movement-category-mark{color:#fff;background:var(--green);letter-spacing:.04em;clip-path:polygon(9% 0,100% 0,91% 100%,0 100%);place-content:center;min-height:70px;padding:8px;font-family:Impact,sans-serif;font-size:18px;display:grid}.movement-card-title{min-width:0}.movement-card-title strong{color:var(--green-deep);text-transform:uppercase;font-family:Impact,sans-serif;font-size:clamp(24px,2.2vw,34px);line-height:1;display:block}.movement-card-title small{max-width:760px;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:7px;font-size:12px;font-weight:500;line-height:1.45;display:block;overflow:hidden}.movement-card-badges{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.movement-card-badges b{color:var(--green);background:var(--cream);letter-spacing:.1em;text-transform:uppercase;padding:7px 9px;font-size:7px}.movement-card-badges .level-developing{color:var(--green-deep);background:var(--gold)}.movement-card-badges .level-advanced{color:#fff;background:#9d2d24}.movement-expand{color:var(--gold-dark);text-align:center;font-family:Impact,sans-serif;font-size:32px;transition:transform .2s}.movement-card[open] .movement-expand{transform:rotate(45deg)}.movement-card-body{background:var(--line);border-top:1px solid var(--line);grid-template-columns:1.1fr .9fr;gap:1px;display:grid}.movement-card-body>section{background:#fff;min-height:185px;padding:28px}.movement-detail-label{letter-spacing:.14em;text-transform:uppercase;color:var(--gold-dark)!important;margin:0 0 18px!important;font-size:8px!important;font-weight:900!important}.movement-card-body section>p:last-child{color:var(--muted);margin:0;font-size:14px;line-height:1.7}.movement-cues ul{gap:10px;margin:0;padding:0;list-style:none;display:grid}.movement-cues li{color:var(--green-deep);grid-template-columns:17px 1fr;gap:9px;font-size:13px;font-weight:800;line-height:1.35;display:grid}.movement-cues li:before{content:"✓";color:var(--gold-dark);font-weight:900}.movement-warning{border-left:7px solid #c9342d}.movement-scale{grid-template-columns:1fr 1fr;gap:16px;display:grid}.movement-scale>.movement-detail-label{grid-column:1/-1;margin-bottom:0!important}.movement-scale>div{background:var(--cream);padding:14px}.movement-scale span{color:var(--green);letter-spacing:.1em;font-size:8px;font-weight:900}.movement-scale p{color:var(--muted);margin:8px 0 0;font-size:11px;line-height:1.5}.movement-transfer{color:#fff;border-left:8px solid var(--gold);grid-column:1/-1;background:var(--green)!important;min-height:145px!important}.movement-transfer .movement-detail-label{color:var(--gold)!important}.movement-transfer>p:last-child{max-width:1000px;color:#ffffffbf!important;font-size:15px!important}.movement-card-footer{background:#fff;grid-column:1/-1;grid-template-columns:1fr 1fr auto;align-items:center;gap:22px;padding:20px 26px;display:grid}.movement-equipment,.movement-sheet-links{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.movement-equipment span,.movement-sheet-links span{color:var(--muted);letter-spacing:.12em;margin-right:5px;font-size:7px;font-weight:900}.movement-equipment b,.movement-sheet-links b,.movement-sheet-links a{color:var(--green);background:var(--cream);text-transform:uppercase;padding:7px 9px;font-size:8px;font-weight:900}.movement-sheet-links a:hover{color:var(--green-deep);background:var(--gold)}.movement-video{text-transform:uppercase;justify-content:space-between;align-items:center;gap:18px;min-width:250px;padding:13px 16px;display:flex}.movement-video.ready{color:var(--green-deep);background:var(--gold)}.movement-video.pending{color:var(--muted);background:var(--cream);border:1px dashed #004b3240}.movement-video.ready>span{min-width:0}.movement-video.ready b{letter-spacing:.12em;font-size:9px;font-weight:900;display:block}.movement-video.ready small{letter-spacing:.04em;opacity:.7;text-overflow:ellipsis;white-space:nowrap;max-width:205px;margin-top:4px;font-size:7px;font-weight:800;display:block;overflow:hidden}.movement-video.ready i{width:30px;height:30px;color:var(--gold);background:var(--green-deep);border-radius:50%;flex:0 0 30px;place-items:center;font-size:11px;font-style:normal;display:grid}.movement-video.pending b{font-size:18px}.movement-empty{text-align:center;border:1px solid var(--line);background:#fff;max-width:1450px;margin:0 auto;padding:80px 30px}.movement-empty>span{color:var(--gold);font-family:Impact,sans-serif;font-size:100px}.movement-empty h2{color:var(--green);font-size:50px}.movement-empty p{color:var(--muted)}.movement-empty .button{cursor:pointer;border:0;margin-top:20px}.movement-safety{color:#fff;background:var(--green-deep);border-top:10px solid var(--gold);grid-template-columns:.9fr 1.1fr;align-items:center;gap:70px;padding:80px 5vw;display:grid}.movement-safety h2{color:#fff;max-width:700px;font-size:clamp(50px,6vw,88px);line-height:.9}.movement-safety>div:last-child{border-left:5px solid var(--gold);padding-left:30px}.movement-safety>div:last-child p{color:#ffffffb3;line-height:1.7}.movement-safety>div:last-child p:last-child{color:#ffffff73;font-size:11px}.movement-evidence{background:#fff;grid-template-columns:1fr .8fr .65fr;align-items:center;gap:55px;padding:70px 5vw;display:grid}.movement-evidence h2{color:var(--green);font-size:52px;line-height:.95}.movement-evidence>p{color:var(--muted);margin:0;line-height:1.7}.movement-evidence>div:last-child{gap:8px;display:grid}.movement-evidence a{border:1px solid var(--line);color:var(--green);letter-spacing:.08em;text-transform:uppercase;padding:13px;font-size:8px;font-weight:900}.movement-evidence a:hover{color:var(--green-deep);background:var(--gold)}.archive-top-links{justify-content:flex-end;align-items:center;gap:22px;display:flex}.archive-top-links a{letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:900}@media (width<=1020px){.site-header{grid-template-columns:140px 1fr}.site-header nav{display:none}.hero{grid-template-columns:1fr;min-height:620px}.hero-mark{opacity:.4;width:420px;position:absolute;right:-80px}.week-grid{grid-template-columns:repeat(3,1fr);gap:16px}.workout-layout{grid-template-columns:1fr}.tomorrow-preview{grid-template-columns:minmax(240px,.8fr) minmax(0,1.2fr)}.tomorrow-preview-visual{min-height:360px}.sheet-preview{justify-self:center;max-width:620px;position:static}.sunday-recovery-layout{grid-template-columns:minmax(300px,400px) 1fr;gap:34px}.recovery-pillar-grid{grid-template-columns:1fr}.recovery-pillar{min-height:0}.athlete-coming-soon{grid-template-columns:.8fr 1.4fr}.athlete-profile-showcase{grid-template-columns:1fr}.profile-consent-note{min-height:360px}.profile-fields{grid-column:1/-1;grid-template-columns:repeat(4,1fr)}.portal-grid,.portal-insights-grid{grid-template-columns:1fr}.momentum-module,.insight-module,.mix-module,.consistency-module,.recovery-module,.vault-data-module{grid-column:span 6}.training-data-stats,.readiness-form{grid-template-columns:1fr 1fr}.readiness-form>label:first-child{grid-column:1/-1}.coach-detail-grid{grid-template-columns:1fr}.coach-add-card{grid-template-columns:1fr 1fr}.coach-add-card>div{grid-column:1/-1}.coach-add-card .button{min-height:48px}.code-reveal{grid-template-columns:1fr auto}.code-reveal>p{grid-column:1/-1}.coach-completion-list article{grid-template-columns:88px 1fr 62px}.coach-completion-list article>p{grid-column:2/-1}.profile-hero{grid-template-columns:.9fr 1.1fr;min-height:620px}.profile-hero-copy{padding:50px}.profile-story{grid-template-columns:1fr;gap:28px}.profile-event-grid{grid-template-columns:1fr}.playbook-section-heading{grid-template-columns:90px 1fr}.playbook-section-heading>p{grid-column:2}.standard-grid,.recovery-grid{grid-template-columns:repeat(2,1fr)}.recruiting-toolkit{grid-template-columns:1fr 1fr}.message-card{grid-column:1/-1;min-height:0!important}.recruiting-timeline,.recruiting-bottom-grid{grid-template-columns:1fr 1fr}.coach-role-card{grid-column:1/-1;min-height:0!important}.resource-grid{grid-template-columns:repeat(2,1fr)}.movement-page-hero{grid-template-columns:1fr;align-content:center;gap:45px}.movement-quickstart{grid-template-columns:1fr}.movement-quickstart article{min-height:100px}.movement-category-filter{grid-template-columns:repeat(2,1fr)}.movement-card-footer{grid-template-columns:1fr 1fr}.movement-video{grid-column:1/-1}.movement-evidence{grid-template-columns:1fr 1fr}.movement-evidence>div:last-child{grid-column:1/-1;grid-template-columns:1fr 1fr}.coach-hero{grid-template-columns:1fr auto}.coach-hero-tools{grid-area:2/1/auto/-1;grid-template-columns:1fr 1fr}}@media (width<=720px){.site-header{grid-template-columns:105px 1fr;height:70px;padding:0 18px}.brand{width:95px;height:62px}.header-cta{font-size:10px}.hero{min-height:640px;padding:72px 22px 76px}h1{font-size:clamp(66px,22vw,100px)}.hero-lede{font-size:16px}.hero-mark{width:360px;right:-135px}.announcement{grid-template-columns:1fr;gap:6px;padding:16px 22px}.announcement-label{border:0;padding:0}.announcement a{display:none}.section{padding:76px 20px}.tomorrow-preview,.tomorrow-preview.compact{grid-template-columns:1fr;box-shadow:8px 8px #ffb20f1c}.tomorrow-preview-visual,.tomorrow-preview.compact .tomorrow-preview-visual{min-height:250px;max-height:330px}.tomorrow-type-card,.tomorrow-preview.compact .tomorrow-type-card{min-height:250px}.tomorrow-preview-copy,.tomorrow-preview.compact .tomorrow-preview-copy{padding:28px 22px}.tomorrow-preview-topline{gap:0;display:grid}.tomorrow-preview h3,.tomorrow-preview.compact h3{font-size:clamp(42px,14vw,62px)}.tomorrow-preview-stats{grid-template-columns:1fr}.tomorrow-preview-stats>span{grid-template-columns:70px 1fr;align-items:center}.workout-sheet-artifact{grid-template-columns:1fr;padding:70px 20px}.workout-sheet-artifact>div{position:static}.section-heading{grid-template-columns:1fr;gap:28px;margin-bottom:38px}.section-heading h2{font-size:58px}.section-intro{font-size:15px}.week-grid{grid-template-columns:repeat(2,1fr)}.day-card{min-height:180px;padding:18px 14px}.day-card.active{transform:none}.day-name{font-size:28px}.day-rule{margin:12px 0 20px}.break-banner{grid-template-columns:54px 1fr;padding:18px}.break-copy{grid-column:1/-1}.sunday-recovery-layout{grid-template-columns:1fr}.sunday-vector-stage{width:min(100%,420px)}.recovery-pillar-grid{grid-template-columns:1fr}.recovery-pillar{grid-template-columns:48px 1fr;min-height:0;padding:21px 17px}.recovery-pillar>span{width:44px;height:44px;font-size:21px}.sunday-vector-hud{padding:12px 13px;bottom:12px;left:12px;right:12px}.exercise-card summary{grid-template-columns:66px 1fr 20px;gap:14px;padding:14px}.exercise-number{min-height:54px;font-size:19px}.exercise-main strong{font-size:15px}.exercise-main small{font-size:12px}.exercise-detail{margin:0 16px 18px}.archive-heading{gap:12px;display:grid}.archive-grid{grid-template-columns:1fr}.archive-card{grid-template-columns:78px 1fr 24px;gap:14px;padding:18px 14px}.archive-date{font-size:22px}.archive-page-hero{grid-template-columns:1fr;align-content:center;gap:34px;min-height:470px;padding:68px 22px 54px}.archive-page-hero h1{font-size:64px}.archive-page-hero>p{font-size:15px}.archive-library{width:calc(100% - 24px);padding:34px 0 70px}.archive-month>summary{grid-template-columns:1fr auto 22px;gap:10px;padding:18px 14px}.archive-month>summary span{font-size:26px}.archive-grid-light{padding:0 12px 12px}.athlete-coming-soon{grid-template-columns:1fr;padding:28px 22px}.featured-athlete-card{grid-template-columns:1fr}.featured-athlete-photo{min-height:430px}.featured-athlete-copy{padding:34px 24px 42px}.featured-athlete-copy h3{font-size:74px}.profile-consent-note{min-height:0;padding:34px 24px}.athlete-rail{display:none}.profile-fields{grid-column:auto;grid-template-columns:1fr 1fr}.meet-row{grid-template-columns:88px 1fr 25px;gap:14px;padding:18px 4px}.meet-tag{display:none}.date-block{gap:2px;display:grid}.date-block strong{font-size:27px}.meet-row h3{font-size:15px}.resource-grid{grid-template-columns:1fr}.resource-card{min-height:290px}.install-banner{grid-template-columns:1fr;gap:30px;padding:56px 22px}footer{grid-template-columns:100px 1fr;padding:36px 22px}footer img{width:95px;height:85px}footer>p{font-size:18px}footer>div{text-align:left;grid-column:1/-1;grid-template-columns:1fr auto}footer>div span{text-align:right}.footer-links{flex-wrap:wrap;justify-content:flex-start;gap:14px}.profile-topbar{grid-template-columns:1fr 1fr;padding:0 18px}.profile-topbar>span{display:none}.profile-hero{grid-template-columns:1fr}.profile-photo-wrap{min-height:520px}.profile-hero-copy{padding:54px 22px 64px}.profile-hero-copy h1{font-size:112px}.profile-body{padding:70px 20px 80px}.profile-story{margin-bottom:70px}.profile-story h2{font-size:66px}.profile-story>p:last-child{font-size:16px}.profile-section-heading{align-items:start}.profile-section-heading h2{font-size:44px}.profile-section-heading>span{display:none}.profile-event-card{grid-template-columns:1fr}.profile-current-pr{min-height:190px}.profile-footer{flex-direction:column;align-items:start}.playbook-topbar{grid-template-columns:1fr 1fr;padding:0 18px}.playbook-topbar>span{display:none}.playbook-hero{grid-template-columns:1fr;align-content:center;gap:45px;min-height:610px;padding:72px 22px}.playbook-hero h1{font-size:clamp(66px,21vw,100px)}.playbook-hero>p{padding-left:20px;font-size:15px}.playbook-jump{grid-template-columns:1fr;position:static}.playbook-jump a{justify-content:flex-start;min-height:56px;padding:12px 22px}.playbook-section{padding:74px 20px 84px;scroll-margin-top:0}.playbook-section-heading{grid-template-columns:58px 1fr;gap:18px;margin-bottom:38px;padding-bottom:24px}.playbook-section-heading>span{font-size:58px}.playbook-section-heading h2{font-size:48px}.playbook-section-heading>p{grid-column:1/-1;font-size:14px}.standard-grid,.recovery-grid,.recruiting-toolkit,.recruiting-timeline,.recruiting-bottom-grid{grid-template-columns:1fr}.standard-card{min-height:0}.playbook-callout{grid-template-columns:1fr;gap:14px;padding:24px 20px}.recovery-card{min-height:330px}.heat-stop-card{grid-template-columns:1fr;gap:24px;padding:28px 22px}.heat-stop-card>p{border-left:0;border-top:4px solid var(--green);padding:20px 0 0}.recruiting-toolkit>article{min-height:0;padding:26px 22px}.message-card{grid-column:auto}.timeline-heading{grid-template-columns:1fr;gap:20px;margin-top:70px}.recruiting-timeline article{min-height:0}.recruiting-bottom-grid{margin-top:50px}.coach-role-card{grid-column:auto}.playbook-sources{grid-template-columns:1fr;gap:30px;padding:55px 22px}.playbook-sources h2{font-size:46px}.playbook-sources>div:last-child{grid-template-columns:1fr}.playbook-footer{grid-template-columns:1fr;padding:36px 22px}.playbook-footer a{justify-self:start}.movement-page-hero{min-height:580px;padding:72px 22px 62px}.movement-page-hero h1{font-size:clamp(64px,20vw,96px)}.movement-page-hero>p{padding-left:20px;font-size:15px}.movement-command{padding:42px 20px 50px}.movement-search-box{grid-template-columns:36px 1fr 34px}.movement-search-box input{font-size:14px}.movement-quickstart article{grid-template-columns:46px 1fr;padding:24px 20px}.movement-quickstart article>span{font-size:38px}.movement-library-shell{padding:52px 12px 72px}.movement-category-filter{grid-template-columns:1fr 1fr;gap:5px}.movement-category-filter button{min-height:50px;padding:8px;font-size:8px}.movement-category-filter button span{min-width:42px}.movement-filter-row{grid-template-columns:1fr 1fr}.movement-result-bar{grid-template-columns:1fr auto;gap:8px}.movement-result-bar p:nth-child(2){text-align:left;grid-area:2/1/auto/-1}.movement-result-bar button{grid-area:1/2}.movement-card summary{grid-template-columns:59px minmax(0,1fr) 22px;gap:12px;min-height:91px;padding:11px 12px 11px 8px}.movement-category-mark{min-height:58px;font-size:13px}.movement-card-title strong{font-size:22px}.movement-card-title small{font-size:10px}.movement-card-badges{grid-column:2;justify-content:flex-start}.movement-card-badges b{padding:5px 6px;font-size:6px}.movement-expand{grid-area:1/3/3}.movement-card-body{grid-template-columns:1fr}.movement-card-body>section{min-height:0;padding:24px 19px}.movement-scale{grid-template-columns:1fr}.movement-scale>.movement-detail-label,.movement-transfer{grid-column:1}.movement-card-footer{grid-column:1;grid-template-columns:1fr;padding:18px}.movement-video{grid-column:1;min-width:0}.movement-safety{grid-template-columns:1fr;gap:34px;padding:64px 22px}.movement-safety>div:last-child{border-left:0;border-top:5px solid var(--gold);padding:24px 0 0}.movement-evidence{grid-template-columns:1fr;gap:28px;padding:55px 22px}.movement-evidence>div:last-child{grid-column:1;grid-template-columns:1fr}.archive-top-links a:first-child{display:none}.portal-header{padding:12px 18px}.portal-header>a:last-child{font-size:8px}.athlete-dashboard{width:min(100% - 24px,680px)}.athlete-welcome{grid-template-columns:1fr auto;gap:18px;padding:48px 4px 30px}.athlete-welcome h1{font-size:52px}.streak-orb{border-width:5px;width:115px;height:115px}.streak-orb strong{font-size:48px}.streak-orb span{font-size:7px}.completion-card,.history-card{padding:26px 18px}.difficulty-scale{grid-template-columns:repeat(5,1fr);gap:6px}.sunday-reset-status{grid-template-columns:1fr}.sunday-reset-status span{min-height:72px}.athlete-hub-nav{grid-template-columns:1fr 1fr;position:static}.ask-playbook-widget{right:max(13px, env(safe-area-inset-right));bottom:max(13px, env(safe-area-inset-bottom));width:58px;height:58px}.ask-playbook-launcher{border-radius:17px 17px 5px;width:58px;height:58px}.ask-playbook-launcher strong{font-size:22px}.ask-playbook-tooltip{display:none}.ask-playbook-panel{inset:10px 10px calc(82px + env(safe-area-inset-bottom)) 10px;width:auto;height:auto;max-height:none;position:fixed}.ask-playbook-panel-header{min-height:62px;padding:10px 11px 10px 15px}.ask-playbook-panel-header strong{font-size:21px}.ask-playbook-messages{padding:16px 13px}.ask-message{max-width:92%;padding:13px 14px}.ask-playbook-form{padding:12px 12px 10px}.ask-playbook-meta{gap:4px;display:grid}.readiness-card,.balance-card,.training-data-card,.trophy-card,.vault-card{padding:26px 18px}.team-board-heading,.training-data-heading{grid-template-columns:1fr;gap:16px}.team-board-heading>p{text-align:left}.training-signal{white-space:normal;justify-self:start}.training-data-stats{grid-template-columns:1fr 1fr;margin-top:24px}.training-data-stats>div{min-height:86px}.training-data-grid{grid-template-columns:1fr}.momentum-module,.insight-module,.mix-module,.consistency-module,.recovery-module,.vault-data-module,.next-target-module{grid-column:1}.next-target-module{grid-template-columns:1fr;gap:24px}.next-target-module>div>p{margin-left:0}.vault-data-stats{grid-template-columns:1fr 1fr}.recovery-metrics{grid-template-columns:1fr 1fr 1fr}.data-module-heading{grid-template-columns:36px 1fr;gap:10px}.data-module-heading>span{width:34px;height:34px;font-size:15px}.data-module-heading h3{font-size:27px}.consistency-day{aspect-ratio:1;min-height:12px}.team-streak-board{padding:24px 18px}.readiness-copy h2,.balance-heading h2,.trophy-heading h2,.vault-heading h2{font-size:36px}.readiness-form{grid-template-columns:1fr}.readiness-form>label:first-child,.readiness-note,.readiness-form .form-error,.readiness-form .button{grid-column:auto}.readiness-flags{grid-column:auto;grid-template-columns:1fr}.balance-heading,.trophy-heading,.vault-heading{gap:12px;display:grid}.balance-stats{grid-template-columns:1fr 1fr}.balance-stats>div:last-child{grid-column:1/-1}.balance-row{grid-template-columns:108px 1fr 20px}.xp-earning-guide{grid-template-columns:1fr 1fr}.xp-earning-guide>div{grid-column:1/-1}.athlete-build{grid-template-columns:1fr}.vanguard-stage{min-height:420px}.athlete-build-console{border-top:1px solid #ffffff17;border-left:0;padding:22px}.level-up-announcement{background:radial-gradient(circle,#004b323d,#0000 72%);height:420px;inset:0 0 auto}.level-up-announcement strong{font-size:72px}.trophy-grid{grid-template-columns:1fr}.trophy-grid article{grid-template-columns:76px 1fr;padding:15px}.trophy-medallion{width:70px;height:70px}.trophy-reveal{align-items:start;padding:14px}.trophy-reveal-shell{align-content:center;min-height:100%;padding:18px 4px}.trophy-reveal-topline{font-size:5px}.trophy-reveal-stage{width:min(270px,74vw)}.trophy-reveal-medallion{width:142px;height:142px}.trophy-reveal-medallion span{font-size:46px}.trophy-reveal-copy h2{font-size:clamp(44px,15vw,68px)}.vault-entry form{grid-template-columns:1fr;padding:16px}.vault-takeaway,.vault-entry .form-error,.vault-entry .form-success,.vault-entry .button{grid-column:auto}.vault-history summary{grid-template-columns:1fr auto;gap:7px}.vault-history summary time{grid-column:1/-1}.vault-history dl{grid-template-columns:1fr 1fr}.coach-topbar{grid-template-columns:1fr 1fr;padding:0 18px}.coach-topbar span{display:none}.coach-hero{grid-template-columns:1fr auto;padding:45px 20px}.coach-hero h1{font-size:49px}.coach-hero-tools{grid-template-columns:1fr}.coach-hero-tools a{min-width:0}.coach-stat{border-width:4px;width:105px;height:105px}.coach-stat strong{font-size:46px}.coach-stat span{font-size:7px}.coach-content{width:calc(100% - 24px);padding-top:24px}.coach-playbook-queue{padding:24px 16px}.coach-playbook-queue .coach-section-title{grid-template-columns:1fr auto;gap:14px;display:grid}.coach-question-totals{align-self:start}.coach-question-list article{grid-template-columns:1fr;gap:10px;padding:14px}.coach-question-list article button{justify-self:start}.coach-alert{grid-template-columns:58px 1fr}.coach-alert>div:not(:first-of-type){display:none}.coach-athlete-insights{grid-template-columns:1fr 1fr}.coach-add-card{grid-template-columns:1fr;padding:22px 18px}.coach-add-card>div,.coach-add-card .form-error{grid-column:auto}.code-reveal{grid-template-columns:1fr;padding:20px 18px}.code-reveal>p{grid-column:auto}.coach-section-title{align-items:start}.coach-kitchen-history summary{gap:14px;padding:20px 16px}.coach-kitchen-history summary h2{font-size:29px}.coach-kitchen-total{min-width:96px}.coach-kitchen-list{padding:0 16px 16px}.coach-kitchen-list article{grid-template-columns:38px 1fr auto;gap:10px}.coach-kitchen-servings{grid-area:1/3}.coach-kitchen-list time{text-align:left;grid-area:2/2/auto/-1}.coach-athlete-card summary{grid-template-columns:44px 1fr 25px;gap:12px;padding:14px}.coach-visibility{grid-column:2;justify-self:start}.coach-streak{grid-column:2}.coach-athlete-card summary .expand{grid-area:1/3/4}.coach-athlete-detail{padding:0 14px 18px}.coach-completion-list article{grid-template-columns:1fr auto}.coach-completion-list time{grid-area:1/1}.coach-completion-list article>strong{grid-area:1/2}.coach-workout-title,.coach-completion-list p{grid-column:1/-1}}.pit-page{color:#fff;background:#031810;min-height:100vh}.pit-page-hero{background:linear-gradient(90deg, #0019111f, #001911d6), repeating-linear-gradient(118deg, transparent 0 72px, #ffb20f0b 72px 74px), radial-gradient(circle at 20% 42%, #ffb20f24, transparent 28%), var(--green-deep);border-bottom:8px solid var(--gold);grid-template-columns:minmax(0,1.1fr) minmax(340px,.9fr);align-items:center;gap:clamp(50px,8vw,130px);min-height:610px;padding:92px 6vw 110px;display:grid;overflow:hidden}.pit-page-hero h1{letter-spacing:-.035em;margin:8px 0 0;font-size:clamp(92px,15vw,220px);line-height:.72}.pit-page-hero h1 em{color:var(--gold);font-style:normal}.pit-page-hero>div:last-child{border-left:5px solid var(--gold);max-width:610px;padding:36px 0 36px 34px}.pit-page-hero>div:last-child strong{letter-spacing:.02em;max-width:540px;font-family:Impact,sans-serif;font-size:clamp(30px,3.2vw,48px);line-height:1;display:block}.pit-page-hero>div:last-child p{color:#ffffffb3;margin:22px 0;font-size:16px;line-height:1.75}.pit-page-hero>div:last-child span{color:var(--gold);letter-spacing:.13em;font-size:9px;font-weight:900}.pit-access-shell{z-index:2;width:min(780px,100% - 40px);margin:-72px auto 100px;position:relative}.pit-access-card{color:var(--ink);border-top:9px solid var(--gold);background:#fff;padding:clamp(34px,7vw,70px);box-shadow:18px 18px #ffb20f24}.pit-access-card h2{color:var(--green-deep);margin:8px 0 20px;font-size:clamp(62px,9vw,105px);line-height:.84}.pit-access-card h2 em{color:var(--gold-dark);font-style:normal}.pit-access-card>p:not(.eyebrow):not(.form-error){color:var(--muted);line-height:1.65}.pit-access-card label{color:var(--green);letter-spacing:.12em;gap:9px;margin-top:28px;font-size:10px;font-weight:900;display:grid}.pit-access-card input{background:var(--cream);width:100%;color:var(--green-deep);font:900 22px/1 var(--font-geist-mono), monospace;letter-spacing:.18em;text-transform:uppercase;border:2px solid #004b3238;border-radius:0;margin-top:8px;padding:18px}.pit-access-card .button{border:0;margin-top:20px}.pit-access-card small{color:var(--muted);margin-top:20px;display:block}.pit-shell{color:#fff;background:linear-gradient(130deg,#ffb20f0e,#0000 38%),#051d14;border:1px solid #ffffff24;width:min(1180px,100% - 40px);margin:34px auto 96px;padding:clamp(30px,5vw,68px);box-shadow:16px 16px #ffb20f1a}.pit-compact{color:#fff;border:1px solid #ffffff24;border-left:7px solid var(--gold);background:linear-gradient(110deg,#ffb20f17,#0000 42%),#051d14;width:100%;box-shadow:10px 10px #ffb20f17}.pit-compact-trigger{width:100%;min-height:142px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;grid-template-columns:74px minmax(0,1fr) auto auto;align-items:center;gap:24px;padding:24px 28px;display:grid}.pit-compact-trigger:hover{background:#ffffff0b}.pit-compact-trigger:focus-visible,.pit-collapse-button:focus-visible{outline:3px solid var(--gold);outline-offset:4px}.pit-compact-mark{width:68px;height:68px;color:var(--green-deep);background:var(--gold);place-items:center;font-family:Impact,sans-serif;font-size:38px;display:grid;transform:skew(-5deg)}.pit-compact-copy{gap:4px;min-width:0;display:grid}.pit-compact-copy>small{color:var(--gold);letter-spacing:.15em;font-size:8px;font-weight:900}.pit-compact-copy>strong{letter-spacing:.015em;font-family:Impact,sans-serif;font-size:clamp(34px,4vw,54px);line-height:.9}.pit-compact-copy>span{color:#ffffff9e;text-overflow:ellipsis;white-space:nowrap;font-size:11px;font-weight:700;overflow:hidden}.pit-compact-stats{gap:8px;display:flex}.pit-compact-stats b{color:#fff;text-align:center;border:1px solid #ffb20f4d;gap:3px;min-width:68px;padding:13px 12px;font-family:Impact,sans-serif;font-size:25px;line-height:1;display:grid}.pit-compact-stats small{color:var(--gold);letter-spacing:.12em;font-family:Arial,sans-serif;font-size:6px}.pit-compact-action{color:var(--gold);letter-spacing:.12em;white-space:nowrap;align-items:center;gap:12px;font-size:9px;font-weight:900;display:flex}.pit-compact-action b{font-size:20px}.pit-dashboard-expanded{margin-bottom:0!important}.pit-heading-actions{justify-items:stretch;gap:10px;display:grid}.pit-collapse-button{min-height:38px;color:var(--gold);letter-spacing:.12em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #ffb20f5c;padding:9px 13px;font-size:8px;font-weight:900}.pit-collapse-button:hover{color:var(--green-deep);background:var(--gold)}.pit-collapse-button span{margin-left:8px;font-size:13px}.athlete-dashboard .pit-shell,.coach-content .pit-shell{width:100%;margin:0}.pit-loading,.pit-error{color:#ffffffa3;place-items:center;min-height:180px;font-weight:800;display:grid}.pit-error{text-align:center;gap:22px}.pit-heading{border-bottom:1px solid #ffffff2b;grid-template-columns:1fr auto;align-items:end;gap:44px;padding-bottom:32px;display:grid}.pit-heading h2{color:#fff;margin:4px 0 8px;font-size:clamp(62px,8vw,112px);line-height:.82}.pit-heading>div:first-child>p:last-child{color:#ffffff9e;max-width:590px;margin:0;line-height:1.6}.pit-live-mark{background:#ffb20f12;border:1px solid #ffb20f6b;grid-template-columns:12px 1fr;align-items:center;gap:0 10px;min-width:126px;padding:17px 20px;display:grid}.pit-live-mark>span{background:var(--gold);border-radius:50%;grid-row:1/3;width:10px;height:10px;box-shadow:0 0 0 5px #ffb20f1c}.pit-live-mark strong{font-family:Impact,sans-serif;font-size:30px;line-height:1}.pit-live-mark small{color:var(--gold);letter-spacing:.12em;font-size:7px;font-weight:900}.pit-guardrail{border-left:4px solid var(--gold);background:#ffffff0d;grid-template-columns:auto 1fr;align-items:center;gap:20px;margin:22px 0 30px;padding:14px 16px;display:grid}.pit-guardrail strong{color:var(--gold);letter-spacing:.14em;white-space:nowrap;font-size:8px}.pit-guardrail span{color:#ffffff8f;font-size:10px;line-height:1.55}.pit-notice{color:var(--green-deep);background:var(--gold);letter-spacing:.05em;margin:-8px 0 24px;padding:12px 15px;font-size:11px;font-weight:900}.pit-feed{gap:18px;width:min(900px,100%);margin:0 auto;display:grid}.pit-activity{color:var(--ink);background:#fff;border:1px solid #ffffff2e;overflow:hidden;box-shadow:8px 8px #ffb20f14}.pit-activity:focus-within{outline:3px solid var(--gold);outline-offset:3px}.pit-activity-topline{color:#fff;background:var(--green-deep);grid-template-columns:48px 1fr auto;align-items:center;gap:14px;min-height:76px;padding:13px 18px;display:grid}.pit-avatar{width:46px;height:46px;color:var(--green-deep);background:var(--gold);place-items:center;font-family:Impact,sans-serif;font-size:19px;display:grid;transform:skew(-4deg)}.pit-athlete-copy{gap:5px;min-width:0;display:grid}.pit-athlete-copy strong{text-transform:uppercase;align-items:center;gap:9px;font-size:15px;display:flex}.pit-athlete-copy strong small{color:var(--green-deep);background:var(--gold);letter-spacing:.12em;padding:4px 6px;font-size:6px}.pit-athlete-copy time{color:#ffffff80;letter-spacing:.05em;font-size:9px;font-weight:800}.pit-streak{color:var(--gold);letter-spacing:.1em;white-space:nowrap;border:1px solid #ffb20f59;align-items:baseline;gap:6px;padding:10px 12px;font-size:7px;font-weight:900;display:flex}.pit-streak b{font-family:Impact,sans-serif;font-size:23px;line-height:1}.pit-hidden-flag{color:#fff;letter-spacing:.12em;background:#9b2c2c;padding:8px 10px;font-size:8px;font-weight:900}.pit-hidden{opacity:.65}.pit-activity-body{background:linear-gradient(120deg, var(--cream), white 56%);grid-template-columns:82px 1fr;align-items:center;gap:25px;min-height:155px;padding:27px 30px;display:grid}.pit-rep-index{width:76px;height:76px;color:var(--green-deep);border:4px solid var(--gold);place-items:center;font-family:Impact,sans-serif;font-size:34px;display:grid;transform:rotate(-2deg)}.pit-kitchen .pit-rep-index{color:#fff;background:var(--green);border-color:var(--green);font-size:25px}.pit-activity-body p{color:var(--gold-dark);letter-spacing:.14em;margin:0 0 7px;font-size:8px;font-weight:900}.pit-activity-body h3{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(27px,4vw,42px);line-height:1}.pit-activity-body span{color:var(--muted);margin-top:10px;font-size:11px;font-weight:800;display:block}.pit-boost-zone{border-top:1px solid var(--line);background:#fff;padding:20px 24px 22px}.pit-boost-label{justify-content:space-between;align-items:baseline;gap:16px;margin-bottom:13px;display:flex}.pit-boost-label strong{color:var(--green);letter-spacing:.13em;font-size:9px}.pit-boost-label span{color:var(--muted);font-size:10px}.pit-boost-actions{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.pit-boost-actions button{min-height:65px;color:var(--green-deep);background:var(--cream);cursor:pointer;border:1px solid #004b3229;grid-template-columns:auto 1fr auto;place-items:center;gap:7px;padding:8px 9px;display:grid;position:relative}.pit-boost-actions button:hover,.pit-boost-actions button.active{color:var(--green-deep);border-color:var(--gold-dark);background:var(--gold);transform:translateY(-2px)}.pit-boost-actions button:focus-visible,.pit-load-more:focus-visible,.pit-moderation button:focus-visible{outline:3px solid var(--gold-dark);outline-offset:2px}.pit-boost-actions button:disabled{cursor:wait;opacity:.58;transform:none}.pit-boost-actions button b{font-size:17px}.pit-boost-actions button span{letter-spacing:.06em;white-space:nowrap;font-size:7px;font-weight:900}.pit-boost-actions button small{color:#fff;background:var(--green);border-radius:50%;place-items:center;min-width:18px;height:18px;font-size:8px;display:grid}.pit-no-boosts,.pit-reaction-summary{color:var(--muted);margin:12px 0 0;font-size:9px;line-height:1.5}.pit-reaction-summary b{color:var(--green)}.pit-moderation{background:#fff5f5;border-top:1px solid #f1c5c5;flex-wrap:wrap;gap:7px;padding:13px 18px;display:flex}.pit-moderation button{color:#7f1d1d;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:#fff;border:1px solid #d8a2a2;padding:8px 10px;font-size:7px;font-weight:900}.pit-moderation button:disabled{opacity:.55}.pit-load-more{width:min(900px,100%);min-height:54px;color:var(--gold);letter-spacing:.13em;text-transform:uppercase;cursor:pointer;background:0 0;border:1px solid #ffb20f66;margin:18px auto 0;font-size:9px;font-weight:900;display:block}.pit-load-more:hover{color:var(--green-deep);background:var(--gold)}.pit-empty{background:#ffffff0e;border:1px solid #ffffff24;grid-template-columns:82px 1fr;gap:6px 24px;width:min(900px,100%);margin:0 auto;padding:36px;display:grid}.pit-empty>span{color:var(--gold);grid-row:1/3;font-family:Impact,sans-serif;font-size:64px}.pit-empty h3{color:#fff;text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:32px}.pit-empty p{color:#ffffff94;margin:0;line-height:1.55}.pit-coach-view{margin-top:0}@media (width<=780px){.pit-page-hero{grid-template-columns:1fr;align-content:center;gap:58px;min-height:600px;padding:74px 22px 96px}.pit-page-hero h1{font-size:clamp(92px,31vw,142px)}.pit-page-hero>div:last-child{padding:25px 0 25px 20px}.pit-page-hero>div:last-child strong{font-size:31px}.pit-page-hero>div:last-child p{font-size:14px}.pit-access-shell{width:calc(100% - 24px);margin-top:-56px}.pit-access-card{padding:34px 20px}.pit-access-card h2{font-size:65px}.pit-shell{width:calc(100% - 24px);margin:22px auto 70px;padding:25px 12px;box-shadow:8px 8px #ffb20f1a}.pit-compact{border-left-width:5px;box-shadow:6px 6px #ffb20f17}.pit-compact-trigger{grid-template-columns:52px minmax(0,1fr) auto;gap:13px;min-height:116px;padding:18px 14px}.pit-compact-mark{width:48px;height:48px;font-size:28px}.pit-compact-copy>strong{font-size:37px}.pit-compact-copy>span{max-width:46vw}.pit-compact-stats{grid-template-columns:1fr;gap:4px;display:grid}.pit-compact-stats b{min-width:48px;padding:7px 8px;font-size:20px}.pit-compact-action{grid-column:2/-1;justify-self:start}.athlete-dashboard .pit-shell,.coach-content .pit-shell{width:100%}.pit-heading{grid-template-columns:1fr auto;gap:12px;padding:0 6px 24px}.pit-heading h2{font-size:64px}.pit-heading>div:first-child>p:last-child{font-size:12px}.pit-live-mark{min-width:95px;padding:12px}.pit-live-mark strong{font-size:25px}.pit-guardrail{grid-template-columns:1fr;gap:7px;margin:16px 0 22px}.pit-guardrail strong{white-space:normal}.pit-activity-topline{grid-template-columns:43px 1fr;padding:12px}.pit-avatar{width:41px;height:41px}.pit-streak,.pit-hidden-flag{grid-column:2;justify-self:start}.pit-activity-body{grid-template-columns:58px 1fr;gap:14px;min-height:135px;padding:22px 15px}.pit-rep-index{border-width:3px;width:56px;height:56px;font-size:26px}.pit-kitchen .pit-rep-index{font-size:19px}.pit-activity-body h3{font-size:27px}.pit-boost-zone{padding:17px 12px 18px}.pit-boost-label{gap:4px;display:grid}.pit-boost-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.pit-boost-actions button{min-height:53px}.pit-boost-actions button:last-child{grid-column:1/-1}.pit-empty{grid-template-columns:1fr;padding:28px 20px}.pit-empty>span{grid-row:auto}.lockin-command-head{grid-template-columns:1fr;padding:26px 18px}.lockin-system-state{justify-self:start}.lockin-setup-grid{grid-template-columns:1fr}.lockin-step{grid-template-columns:44px 1fr auto;min-height:0;padding:22px 18px}.lockin-next-action{grid-template-columns:1fr;gap:26px;padding:26px 18px}.lockin-roster-status{padding:26px 18px}.lockin-roster-grid{grid-template-columns:1fr}.lockin-pilot-command{padding:26px 18px}.lockin-pilot-title{display:grid}.lockin-pilot-title>span{justify-self:start}.lockin-proposed-schedule{grid-template-columns:1fr}.lockin-pilot-gates{grid-template-columns:repeat(2,1fr)}.lockin-pilot-gates span:nth-child(2),.lockin-pilot-gates span:nth-child(4){border-right:0}.lockin-pilot-gates span:nth-child(-n+4){border-bottom:1px solid #004b321f}.lockin-qr-control,.lockin-activation-control{grid-template-columns:1fr;align-items:start}.lockin-qr-control button,.lockin-activation-control button{justify-self:start}.lockin-activation-control label{width:100%}.lockin-coach-history>span{grid-template-columns:80px 1fr;gap:5px 10px}.lockin-coach-history>span b,.lockin-coach-history>span em{grid-column:2}.lockin-feedback{margin-left:18px;margin-right:18px}.lockin-athlete-card{padding:26px 18px}.lockin-athlete-head{display:grid}.lockin-athlete-head>span{justify-self:start}.lockin-athlete-metrics{grid-template-columns:repeat(2,1fr)}.lockin-athlete-metrics span{min-height:72px}.lockin-privacy-line{grid-template-columns:34px 1fr}.lockin-schedule-builder{padding:18px 12px}.lockin-schedule-head{display:grid}.lockin-schedule-head>span{justify-self:start}.lockin-day-row{grid-template-columns:1fr 1fr;gap:8px 10px}.lockin-day-toggle{grid-column:1/-1}.lockin-day-row>b{display:none}.lockin-phone-step{grid-template-columns:1fr}.lockin-phone-step>.button{justify-self:start}.lockin-scanner{grid-template-columns:1fr;padding:16px 12px}.lockin-camera-frame{grid-row:auto;min-height:220px}.lockin-camera-frame video{min-height:220px}.lockin-athlete-history{grid-template-columns:1fr}.lockin-athlete-history>div:last-child{grid-template-columns:repeat(2,1fr)}}@media (prefers-reduced-motion:reduce){.thinking-dots,.ask-playbook-launcher{animation:none!important}.vanguard-stage{background:#02130e url(/game/vanguard-poster.webp) 50%/contain no-repeat}.build-tier-2:not(.build-readiness-yellow):not(.build-readiness-red):not(.build-rest-day) .vanguard-stage{background-image:url(/game/vector-level-5-idle.webp)}.build-readiness-yellow .vanguard-stage{background-image:url(/game/readiness-yellow.webp)}.build-readiness-red .vanguard-stage{background-image:url(/game/readiness-red.webp)}.build-rest-day .vanguard-stage{background-image:url(/game/vector-sunday-recovery.webp)}.sunday-vector-stage video{display:none}.vanguard-video,.vanguard-replay,.vanguard-handoff-flash,.level-up-announcement{animation:none!important;display:none!important}.athlete-build.is-leveling .athlete-build-console{opacity:1;filter:none}.trophy-reveal,.trophy-reveal-medallion,.trophy-orbit,.trophy-reveal-energy,.trophy-reveal-stars i,.trophy-reveal-copy h2{animation:none!important}html{scroll-behavior:auto}*{transition:none!important}}.workout-mode-launch{border-color:var(--gold);width:100%;min-height:54px;color:var(--green-deep);background:linear-gradient(115deg, var(--gold), #ffd66b);letter-spacing:.06em;text-transform:uppercase;margin:6px 0 4px;padding:14px 18px;font-size:14px;font-weight:950}.workout-mode-launch span{margin-right:9px}.workout-mode-promise{color:var(--muted);text-align:center;margin:0 0 18px;font-size:13px;line-height:1.4}.workout-mode-shell{z-index:10000;color:#f8f3df;background:radial-gradient(circle at 50% 0,#0a4937 0,#021d15 36%,#000d09 100%);position:fixed;inset:0;overflow-y:auto}.workout-mode-topbar{z-index:3;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#00120df0;border-bottom:1px solid #ffb20f59;justify-content:space-between;align-items:center;gap:20px;min-height:76px;padding:14px clamp(16px,4vw,56px);display:flex;position:sticky;top:0}.workout-mode-topbar div{gap:4px;display:grid}.workout-mode-topbar span{color:var(--gold);letter-spacing:.16em;font-size:11px;font-weight:950}.workout-mode-topbar strong{font-size:clamp(19px,2vw,26px)}.workout-mode-topbar button{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff40;border-radius:50%;width:42px;height:42px;font-size:28px}.workout-mode-topbar .workout-sheet-return{border-color:var(--gold);width:auto;min-width:66px;color:var(--gold);letter-spacing:.08em;border-radius:4px;margin-left:auto;padding:0 12px;font-size:11px;font-weight:950}.workout-mode-progress{z-index:2;background:#00120d;height:32px;position:sticky;top:76px}.workout-mode-progress i{background:linear-gradient(90deg, #ff8a00, var(--gold));transition:width .3s;position:absolute;inset:0 auto 0 0}.workout-mode-progress span{color:#fff;letter-spacing:.08em;text-align:center;text-transform:uppercase;padding:8px 20px;font-size:11px;font-weight:900;display:block;position:relative}.workout-mode-overview{width:min(1120px,100% - 32px);margin:28px auto 70px}.workout-sheet-panel{background:linear-gradient(135deg,#ffb20f1f,#ffffff09);border:1px solid #ffb20f61;grid-template-columns:minmax(280px,.7fr) minmax(360px,1fr);align-items:start;gap:clamp(24px,5vw,70px);padding:clamp(22px,4vw,50px);display:grid}.workout-sheet-copy{position:sticky;top:132px}.workout-sheet-copy>p:first-child{color:var(--gold);letter-spacing:.16em;margin:0;font-size:12px;font-weight:950}.workout-sheet-copy h2{text-transform:uppercase;margin:8px 0 12px;font-family:Impact,sans-serif;font-size:clamp(44px,6vw,76px);line-height:.92}.workout-sheet-copy>span{color:var(--gold);text-transform:uppercase;font-size:15px;font-weight:900}.workout-sheet-copy>p:last-child{color:#ffffffc7;max-width:470px;font-size:16px;line-height:1.6}.workout-sheet-panel>a{background:#fff;border:4px solid #fff;display:block;box-shadow:0 20px 70px #00000073}.workout-sheet-panel img{width:100%;height:auto;display:block}.workout-sheet-fallback{text-align:center;border:2px dashed #ffffff40;place-content:center;gap:12px;min-height:360px;padding:35px;display:grid}.workout-sheet-fallback strong{text-transform:uppercase;font:44px Impact,sans-serif}.workout-sheet-fallback span{color:#ffffffad;line-height:1.6}.workout-overview-blocks{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px;display:grid}.workout-overview-blocks button{color:#fff;text-align:left;cursor:pointer;background:#ffffff0b;border:1px solid #ffffff29;grid-template-columns:42px 1fr;align-items:center;gap:2px 12px;min-height:88px;padding:14px;display:grid}.workout-overview-blocks button>span{color:var(--gold);grid-row:1/3;font:28px Impact,sans-serif}.workout-overview-blocks button strong{text-transform:uppercase;font-size:14px}.workout-overview-blocks button small{color:#ffffff9e;font-size:11px;line-height:1.35}.workout-overview-start{border:1px solid var(--gold);width:100%;min-height:58px;color:var(--green-deep);background:var(--gold);text-transform:uppercase;cursor:pointer;margin-top:12px;font-size:16px;font-weight:950}.workout-block-nav{gap:7px;width:min(1180px,100% - 32px);margin:24px auto 0;display:flex;overflow-x:auto}.workout-block-nav button{color:#ffffffb3;text-align:left;cursor:pointer;background:#ffffff0a;border:1px solid #ffffff24;grid-template-columns:28px 1fr;align-items:center;gap:9px;min-width:158px;min-height:66px;padding:11px;font-size:16px;font-weight:950;display:grid}.workout-block-nav button.active{border-color:var(--gold);color:#fff;background:#ffb20f21}.workout-block-nav button>span{gap:3px;display:grid}.workout-block-nav button>span strong{text-transform:uppercase;font-size:12px;font-weight:950}.workout-block-nav button>span small{color:#ffffff80;font-size:10px}.workout-mode-main{width:min(1000px,100% - 32px);margin:26px auto 150px}.workout-mode-main>header{background:linear-gradient(120deg,#ffb20f1f,#ffffff08);border:1px solid #ffb20f47;justify-content:space-between;align-items:flex-end;gap:20px;padding:28px;display:flex}.workout-mode-main>header p{color:var(--gold);letter-spacing:.16em;margin:0;font-size:12px;font-weight:900}.workout-mode-main>header h2{letter-spacing:.02em;text-transform:uppercase;margin:4px 0;font-family:Impact,sans-serif;font-size:clamp(36px,6vw,64px)}.workout-mode-main>header div>span{color:#ffffffad;font-size:14px}.workout-mode-main>header>strong{color:var(--gold);white-space:nowrap;font-family:Impact,sans-serif;font-size:46px}.workout-mode-main>header>strong small{color:#ffffffad;letter-spacing:.12em;text-align:center;font:11px sans-serif;display:block}.workout-set-nav{gap:7px;margin:10px 0 0;display:flex;overflow-x:auto}.workout-set-nav button{color:#fff;cursor:pointer;background:#04261c;border:1px solid #ffffff2e;grid-template-columns:auto 1fr;align-content:center;gap:1px 6px;min-width:88px;min-height:58px;padding:8px 12px;font-size:20px;font-weight:950;display:grid}.workout-set-nav button.active{border-color:var(--gold);color:var(--green-deep);background:var(--gold)}.workout-set-nav button span{letter-spacing:.08em;font-size:10px}.workout-set-nav button small{opacity:.72;text-transform:uppercase;grid-column:1/-1;font-size:10px}.workout-mode-exercises{gap:12px;margin-top:12px;display:grid}.workout-mode-exercises>article{background:#ffffff0d;border:1px solid #ffffff21;padding:22px}.workout-mode-exercises>article.logged{background:#ffb20f12;border-color:#ffb20f8c}.workout-mode-exercises>article.result-skipped{opacity:.72;border-color:#fff3}.workout-exercise-heading{grid-template-columns:1fr 190px;align-items:stretch;gap:20px;display:grid}.workout-exercise-title{grid-template-columns:46px 1fr;gap:14px;display:grid}.workout-exercise-title>span{border:1px solid var(--gold);width:42px;height:42px;color:var(--gold);place-items:center;font-family:Impact,sans-serif;font-size:25px;display:grid}.workout-exercise-title h3{margin:0;font-size:clamp(20px,3vw,28px)}.workout-exercise-title strong{color:var(--gold);text-transform:uppercase;font-size:12px}.workout-exercise-title p{color:#ffffffc2;margin:7px 0 0;font-size:15px;line-height:1.55}.workout-movement-demo{border:1px solid var(--gold);color:#fff;text-align:center;background-color:#003126;background-position:50%;background-size:cover;place-content:center;gap:3px;min-height:108px;padding:12px;display:grid}.workout-movement-demo.sheet-demo{cursor:pointer;width:100%;font-family:inherit}.workout-movement-demo>span{color:var(--gold);font-size:28px}.workout-movement-demo>strong{letter-spacing:.08em;font-size:13px}.workout-movement-demo>small{color:#ffffffbf;font-size:10px}.workout-movement-links{justify-content:flex-end;gap:12px;margin-top:10px;display:flex}.workout-movement-links a,.workout-movement-links span{color:var(--gold);font-size:12px;font-weight:900}.workout-movement-links span{color:#ffffff8c}.workout-set-detail{border-top:1px solid #ffffff1f;margin-top:12px}.workout-set-detail summary{color:#fff;cursor:pointer;justify-content:space-between;align-items:center;min-height:54px;padding:14px 4px;font-size:15px;font-weight:950;display:flex}.workout-set-detail summary>span{gap:2px;display:grid}.workout-set-detail summary small{color:var(--gold);letter-spacing:.05em;text-transform:uppercase;font-size:10px}.workout-set-detail[open] summary b{transform:rotate(45deg)}.workout-set-detail>div{grid-template-columns:repeat(3,1fr);gap:10px;padding-top:12px;display:grid}.workout-set-detail label{color:#ffffffb8;text-transform:uppercase;grid-template-columns:1fr auto;gap:7px;font-size:12px;font-weight:950;display:grid}.workout-set-detail label input,.workout-set-detail label select{color:#fff;background:#001711;border:1px solid #ffffff38;grid-column:1;min-width:0;min-height:48px;padding:11px;font-size:16px}.workout-set-detail label select{grid-area:2/2}.workout-set-detail .wide{grid-column:1/-1}.workout-outcome-row{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.workout-outcome-row button{color:#fff;cursor:pointer;background:#052b20;border:1px solid #fff3;min-height:48px;padding:10px;font-size:13px;font-weight:950}.workout-outcome-row button.selected{border-color:var(--gold);color:var(--green-deep);background:var(--gold)}.workout-use-prior{min-height:48px;color:var(--gold);cursor:pointer;background:#ffb20f14;border:1px solid #ffb20f8c;font-size:13px;font-weight:950}.workout-set-save{color:#fff;text-transform:uppercase;cursor:pointer;background:#06392b;border:1px solid #ffffff59;min-height:52px;font-size:14px;font-weight:950}.workout-set-save.dirty{border-color:var(--gold);color:var(--green-deep);background:var(--gold)}.workout-auto-saved{color:#a8d6c4;text-align:center;background:#43a47d1c;padding:12px;font-size:12px;font-weight:900}.workout-full-guide{min-height:44px;color:var(--gold);place-items:center;font-size:12px;font-weight:950;display:grid}.workout-inline-timer{background:#001e16;border:1px solid #ffb20f73;grid-template-columns:1fr auto auto;align-items:center;gap:8px;margin-top:14px;padding:12px;display:grid}.workout-inline-timer>div{grid-template-columns:auto 1fr;align-items:center;gap:2px 10px;display:grid}.workout-inline-timer span{color:var(--gold);letter-spacing:.12em;font-size:9px;font-weight:950}.workout-inline-timer strong{grid-area:1/2/3;font-family:Impact,sans-serif;font-size:30px}.workout-inline-timer small{color:#ffffffa6;font-size:11px}.workout-inline-timer button{border:1px solid var(--gold);min-height:44px;color:var(--green-deep);background:var(--gold);text-transform:uppercase;cursor:pointer;padding:9px 14px;font-size:12px;font-weight:950}.workout-inline-timer button.quiet{color:#fff;background:0 0}.workout-inline-timer.complete{background:#29805f38;border-color:#65c49f}.workout-mode-footer{z-index:4;background:#00120df5;border-top:1px solid #ffb20f59;justify-content:center;align-items:center;gap:12px;min-height:74px;padding:12px 20px;display:flex;position:fixed;bottom:0;left:0;right:0}.workout-mode-footer span{color:#ffffff9e;text-transform:uppercase;font-size:11px;font-weight:900}.workout-mode-footer button{border:1px solid var(--gold);min-height:50px;color:var(--green-deep);background:var(--gold);text-transform:uppercase;cursor:pointer;padding:11px 20px;font-size:14px;font-weight:950}.workout-mode-footer button.finish{color:#fff;background:0 0}.workout-mode-footer.streamlined>button:not(.finish){min-width:min(430px,48vw);font-size:15px}.workout-mode-finish{background:linear-gradient(145deg,#ffb20f1c,#ffffff09);border:1px solid #ffb20f61;width:min(760px,100% - 32px);margin:40px auto 90px;padding:clamp(24px,5vw,50px)}.workout-mode-finish h2{text-transform:uppercase;margin:4px 0 8px;font-family:Impact,sans-serif;font-size:clamp(45px,8vw,82px);line-height:.96}.workout-mode-finish>p:not(.eyebrow){color:#ffffffb8;font-size:15px;line-height:1.55}.workout-mode-finish fieldset{border:0;margin:26px 0;padding:0}.workout-mode-finish legend,.workout-mode-finish>label{color:#fff;gap:8px;font-size:15px;font-weight:950;display:grid}.workout-mode-finish label>span{color:var(--gold);text-transform:uppercase;font-size:10px}.workout-mode-finish textarea{color:#fff;width:100%;min-height:105px;font:inherit;background:#001711;border:1px solid #ffffff3d;padding:14px}.workout-effort-scale{grid-template-columns:repeat(10,1fr);gap:5px;margin-top:10px;display:grid}.workout-effort-scale button{color:#fff;cursor:pointer;background:#04271d;border:1px solid #fff3;min-height:52px;font-size:16px;font-weight:950}.workout-effort-scale button.selected{border-color:var(--gold);color:var(--green-deep);background:var(--gold)}.workout-effort-labels{color:#ffffff8f;text-transform:uppercase;justify-content:space-between;margin-top:7px;font-size:10px;font-weight:900;display:flex}.workout-finish-context{border:1px solid #ffffff29;margin:16px 0}.workout-finish-context summary{color:#fff;cursor:pointer;justify-content:space-between;padding:16px;font-size:13px;font-weight:950;display:flex}.workout-finish-context summary small{color:var(--gold);text-transform:uppercase;margin-left:6px;font-size:9px}.workout-finish-context[open] summary b{transform:rotate(45deg)}.workout-finish-context textarea{width:calc(100% - 28px);margin:0 14px 14px}.workout-complete-button{border:1px solid var(--gold);width:100%;min-height:60px;color:var(--green-deep);background:var(--gold);text-transform:uppercase;cursor:pointer;font-size:16px;font-weight:950}.workout-finish-back{color:#ffffffb3;cursor:pointer;background:0 0;border:0;width:100%;min-height:48px;margin-top:8px;font-size:13px;font-weight:900}.advanced-workout-options{background:#004b3209;border:1px solid #004b322e;margin:18px 0}.advanced-workout-options summary{color:var(--green-deep);cursor:pointer;justify-content:space-between;align-items:center;padding:17px;font-size:12px;font-weight:950;display:flex}.advanced-workout-options summary small{color:var(--muted);text-transform:uppercase;margin-left:6px;font-size:8px}.advanced-workout-options[open] summary b{transform:rotate(45deg)}.advanced-workout-grid{grid-template-columns:1fr 1fr;gap:12px;padding:0 17px 17px;display:grid}.advanced-workout-grid label{gap:6px;font-size:9px;font-weight:900;display:grid}.advanced-workout-grid label span{color:var(--muted);font-size:8px;font-weight:700}.advanced-workout-grid input,.advanced-workout-grid textarea{background:#fff;border:1px solid #004b3233;width:100%;padding:12px}.advanced-workout-grid .wide{grid-column:1/-1}.advanced-log-summary{color:var(--muted);border-top:1px solid #004b321f;align-items:center;gap:9px;padding:12px 17px;font-size:9px;display:flex}.advanced-log-summary strong{color:var(--green);font-size:24px}.advanced-log-summary small{text-align:right;margin-left:auto}.intelligence-card{padding:0;overflow:hidden}.intelligence-heading{color:#fff;background:radial-gradient(circle at 85% 0,#15684f,#002c20 55%,#001711);grid-template-columns:1fr auto;gap:24px;padding:clamp(22px,3vw,34px);display:grid}.intelligence-heading h2{letter-spacing:.02em;text-transform:uppercase;margin:4px 0 8px;font-family:Impact,sans-serif;font-size:clamp(40px,6vw,72px)}.intelligence-heading p:last-child{color:#ffffffc7;max-width:720px;margin:0;font-size:15px;line-height:1.55}.confidence-gauge{border:4px solid var(--gold);border-radius:50%;align-content:center;place-items:center;width:118px;height:118px;display:grid;box-shadow:0 0 30px #ffb20f33}.confidence-gauge strong{color:var(--gold);font-family:Impact,sans-serif;font-size:42px;line-height:1}.confidence-gauge span{letter-spacing:.06em;text-transform:uppercase;font-size:10px;font-weight:900}.confidence-detail{color:#f2e8c9;text-align:center;background:#00241a;margin:0;padding:14px 30px;font-size:13px;line-height:1.45}.intelligence-overview{border-bottom:1px solid #004b3221;grid-template-columns:repeat(6,1fr);display:grid}.intelligence-overview div{text-align:center;border-right:1px solid #004b321c;align-content:center;place-items:center;gap:4px;min-height:100px;padding:13px;display:grid}.intelligence-overview strong{color:var(--green-deep);font-family:Impact,sans-serif;font-size:28px}.intelligence-overview span{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:10px;font-weight:900}.intelligence-insights{grid-template-columns:repeat(3,1fr);gap:12px;padding:18px;display:grid}.intelligence-insights article{background:#fffdf5;border:1px solid #004b3224;flex-direction:column;padding:18px;display:flex}.intelligence-insights article>span,.evidence-pill{color:var(--green-deep);letter-spacing:.06em;text-transform:uppercase;background:#dbece4;align-self:flex-start;padding:6px 8px;font-size:10px;font-weight:950}.intelligence-insights h3{margin:12px 0 5px;font-size:22px;line-height:1.15}.intelligence-insights article>strong{color:var(--green);font-size:15px}.intelligence-insights p{color:var(--muted);font-size:14px;line-height:1.55}.intelligence-insights footer{color:var(--muted);border-top:1px solid #e8e0ca;margin-top:12px;padding-top:12px;font-size:12px;line-height:1.55}.intelligence-insights footer b{color:var(--gold-dark);margin-right:7px}.intelligence-deep-dive{border-top:1px solid #004b3221}.intelligence-deep-dive>summary{color:var(--green-deep);cursor:pointer;grid-template-columns:1fr auto;gap:2px 18px;padding:22px 28px;display:grid}.intelligence-deep-dive>summary span{font-size:19px;font-weight:950}.intelligence-deep-dive>summary small{color:var(--muted);grid-column:1;font-size:12px}.intelligence-deep-dive>summary b{grid-area:1/2/3;align-self:center;font-size:24px}.intelligence-deep-dive[open]>summary b{transform:rotate(45deg)}.deep-dive-grid{grid-template-columns:1.5fr 1fr;gap:18px;padding:0 24px 24px;display:grid}.deep-dive-grid>section,.session-history-intel{border:1px solid #004b3221;padding:20px}.movement-trend-list article{border-top:1px solid #eee5d1;grid-template-columns:1fr auto auto;gap:10px;padding:10px 0;display:grid}.movement-trend-list article div{display:grid}.movement-trend-list article span{color:var(--muted);font-size:11px}.movement-trend-list article p{margin:0;font-size:12px}.movement-trend-list article b.up{color:var(--green)}.movement-trend-list article b.down{color:#a03232}.recovery-pair-stats{grid-template-columns:repeat(3,1fr);gap:5px;margin-top:16px;display:grid}.recovery-pair-stats span{color:var(--muted);text-align:center;background:#f4f0e4;padding:10px;font-size:11px}.recovery-pair-stats strong{color:var(--green-deep);font-size:20px;display:block}.session-history-intel{margin:0 24px 24px}.session-history-intel>div{overflow-x:auto}.session-history-intel article{border-top:1px solid #eee5d1;grid-template-columns:1.4fr repeat(5,1fr);gap:10px;min-width:650px;padding:11px;display:grid}.session-history-intel article span{color:var(--muted);font-size:11px}.session-history-intel article strong{color:var(--green-deep);font-size:14px;display:block}.coach-intelligence{background:#f8f5e9;border:1px solid #ffb20f3d;overflow:hidden;box-shadow:12px 12px #001a132e}.coach-intelligence>header{color:#fff;background:radial-gradient(circle at 90% 0,#145b45,#001c14 55%,#000b08);grid-template-columns:1fr auto;gap:24px;padding:clamp(25px,4vw,46px);display:grid}.coach-intelligence>header h2{letter-spacing:.02em;text-transform:uppercase;margin:5px 0;font-family:Impact,sans-serif;font-size:clamp(42px,6vw,76px)}.coach-intelligence>header p:last-child{color:#ffffffa3;max-width:750px}.coach-intelligence>header>span{border:2px solid var(--gold);width:140px;height:140px;color:var(--gold);text-align:center;border-radius:50%;align-content:center;place-items:center;font-size:7px;font-weight:900;display:grid}.coach-intelligence>header>span strong{font-family:Impact,sans-serif;font-size:52px;display:block}.coach-intel-kpis{background:#001f17;grid-template-columns:repeat(5,1fr);display:grid}.coach-intel-kpis>div{color:#fff;border-right:1px solid #ffffff1a;align-content:center;gap:3px;min-height:112px;padding:18px;display:grid}.coach-intel-kpis>div.alert{background:#39211a}.coach-intel-kpis strong{color:var(--gold);font-family:Impact,sans-serif;font-size:34px}.coach-intel-kpis span{text-transform:uppercase;font-size:9px;font-weight:900}.coach-intel-kpis small{color:#ffffff8c;font-size:7px}.coach-command-grid{grid-template-columns:1fr 1fr;gap:16px;padding:22px;display:grid}.coach-command-card{background:#fff;border:1px solid #004b3224;padding:20px}.coach-command-card h3{margin-top:3px;font-size:24px}.coach-priority-list>div{border-top:1px solid #e9e2d0;grid-template-columns:70px 1fr;gap:10px;padding:10px 0;display:grid}.coach-priority-list span{color:#8b1f1f;text-align:center;text-transform:uppercase;background:#fee7e7;align-self:start;padding:5px;font-size:7px;font-weight:900}.coach-priority-list p{color:var(--muted);margin:0;font-size:10px}.coach-priority-list strong{color:var(--green-deep);display:block}.coach-coverage-list>div{border-top:1px solid #e9e2d0;grid-template-columns:100px 1fr 65px 50px;align-items:center;gap:9px;padding:9px 0;font-size:8px;display:grid}.coach-coverage-list i{background:#e6e1d3;height:8px;overflow:hidden}.coach-coverage-list i b{background:linear-gradient(90deg, var(--green), var(--gold));height:100%;display:block}.coach-coverage-list small{color:var(--muted)}.coach-intel-deep-dive{border-top:1px solid #004b3224}.coach-intel-deep-dive>summary{cursor:pointer;grid-template-columns:1fr auto;gap:2px 18px;padding:24px;display:grid}.coach-intel-deep-dive>summary span{color:var(--green-deep);font-size:21px;font-weight:950}.coach-intel-deep-dive>summary small{color:var(--muted);grid-column:1}.coach-intel-deep-dive>summary b{grid-area:1/2/3;font-size:26px}.coach-intel-deep-dive[open]>summary b{transform:rotate(45deg)}.coach-deep-table-wrap{margin:0 22px 22px;overflow-x:auto}.coach-deep-table-wrap table{border-collapse:collapse;background:#fff;width:100%;min-width:850px;font-size:9px}.coach-deep-table-wrap caption{color:#fff;background:var(--green-deep);text-align:left;text-transform:uppercase;padding:12px;font-size:10px;font-weight:900}.coach-deep-table-wrap th,.coach-deep-table-wrap td{text-align:left;border-bottom:1px solid #ece5d5;padding:10px}.coach-athlete-intel-grid{grid-template-columns:repeat(2,1fr);gap:15px;padding:0 22px 22px;display:grid}.coach-athlete-intel-grid>article{background:#fff;border:1px solid #004b3224;padding:20px}.coach-athlete-intel-grid>article>header{justify-content:space-between;gap:15px;display:flex}.coach-athlete-intel-grid h3{margin:3px 0;font-size:25px}.coach-athlete-intel-grid>article>header>span{color:var(--muted);font-size:8px;font-weight:900}.athlete-intel-mini{background:#eef2e8;grid-template-columns:repeat(4,1fr);margin:12px 0;display:grid}.athlete-intel-mini span{color:var(--muted);text-align:center;padding:10px;font-size:7px}.athlete-intel-mini strong{color:var(--green-deep);font-size:17px;display:block}.coach-athlete-intel-grid>article>section{border-top:1px solid #ece5d5;grid-template-columns:80px 1fr;gap:4px 9px;padding:10px 0;display:grid}.coach-athlete-intel-grid>article>section>span{color:var(--green-deep);text-align:center;background:#e0ede7;grid-row:1/4;align-self:start;padding:5px;font-size:7px;font-weight:900}.coach-athlete-intel-grid>article>section p,.coach-athlete-intel-grid>article>section small{color:var(--muted);margin:0;font-size:8px}.coach-athlete-intel-grid details{border-top:1px solid #e4dcc7;margin-top:12px}.coach-athlete-intel-grid details summary{color:var(--green-deep);cursor:pointer;padding:12px 0;font-size:9px;font-weight:900}.coach-raw-session{background:#f5f1e5;padding:10px}.coach-raw-session>span{float:right;color:var(--muted);font-size:8px}.coach-raw-session>p{color:#8c2222;font-size:9px}.coach-raw-session ul{margin:9px 0 0;padding:0;list-style:none}.coach-raw-session li{border-top:1px solid #dfd7c4;gap:2px;padding:7px 0;font-size:8px;display:grid}.coach-raw-session li small{color:var(--muted)}.coach-method-note{color:#b9cfc6;background:#00251b;margin:0;padding:18px 24px;font-size:9px;line-height:1.55}@media (width<=800px){.workout-mode-topbar{min-height:82px;padding:14px 12px}.workout-mode-topbar div{min-width:0}.workout-mode-topbar strong{font-size:18px}.workout-mode-topbar span{font-size:10px}.workout-mode-progress{height:34px;top:82px}.workout-mode-progress span{padding:9px 8px;font-size:11px}.workout-mode-overview{width:calc(100% - 20px);margin-top:16px}.workout-sheet-panel{grid-template-columns:1fr;padding:18px}.workout-sheet-copy{position:static}.workout-sheet-copy h2{font-size:50px}.workout-sheet-copy>p:last-child{font-size:15px}.workout-overview-blocks{grid-template-columns:1fr}.workout-overview-blocks button{min-height:76px}.workout-overview-start{font-size:15px}.workout-mode-main>header{align-items:start}.workout-mode-main>header>strong{font-size:34px}.workout-exercise-heading{grid-template-columns:1fr}.workout-mode-exercises>article{padding:16px}.workout-movement-demo{min-height:118px}.workout-movement-links{justify-content:space-between}.workout-movement-links a,.workout-movement-links span{font-size:11px}.workout-set-detail>div,.advanced-workout-grid{grid-template-columns:1fr}.workout-set-detail .wide,.advanced-workout-grid .wide{grid-column:auto}.workout-outcome-row{grid-template-columns:1fr}.workout-inline-timer{grid-template-columns:1fr 1fr}.workout-inline-timer>div{grid-column:1/-1}.workout-mode-footer{grid-template-columns:1fr 1fr;display:grid}.workout-mode-footer span{text-align:center;grid-column:1/-1}.workout-mode-footer button{padding:10px 8px;font-size:13px}.workout-mode-footer.streamlined>button:not(.finish){min-width:0}.workout-mode-finish{width:calc(100% - 20px);margin-top:22px;padding:22px 16px}.workout-effort-scale{grid-template-columns:repeat(5,1fr)}.advanced-log-summary{grid-template-columns:auto 1fr;display:grid}.advanced-log-summary small{text-align:left;grid-column:1/-1;margin:0}.intelligence-heading,.coach-intelligence>header{grid-template-columns:1fr}.confidence-gauge,.coach-intelligence>header>span{width:100px;height:100px}.intelligence-overview{grid-template-columns:repeat(3,1fr)}.intelligence-insights,.deep-dive-grid,.coach-command-grid,.coach-athlete-intel-grid{grid-template-columns:1fr}.coach-intel-kpis{grid-template-columns:repeat(2,1fr)}.coach-intel-kpis>div:last-child{grid-column:1/-1}.coach-coverage-list>div{grid-template-columns:80px 1fr 50px}.coach-coverage-list small{display:none}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}body{overflow-x:hidden}button,select,input,summary{font:inherit}button,summary,select,input[type=checkbox],input[type=radio]{cursor:pointer}:where(a,button,select,input,summary):focus-visible{outline-offset:4px;outline:4px solid #ffb20f}.site-header{grid-template-columns:150px minmax(0,1fr) 158px}.desktop-nav{gap:clamp(10px,1.35vw,28px)}.desktop-nav a{white-space:nowrap;font-size:10px}.mobile-menu{justify-self:end;display:none;position:relative}.mobile-menu summary{min-height:44px;color:var(--green-deep);border:2px solid var(--green);letter-spacing:.1em;text-transform:uppercase;align-items:center;gap:9px;padding:10px 12px;font-size:10px;font-weight:900;list-style:none;display:flex}.mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu summary b{color:var(--gold-dark);font-size:18px}.mobile-menu[open] summary b{transform:rotate(45deg)}.mobile-menu nav{border:2px solid var(--gold);background:#fff;width:min(330px,100vw - 24px);padding:10px;position:absolute;top:calc(100% + 14px);right:0;box-shadow:12px 12px #002f2129}.mobile-menu nav a{color:var(--green-deep);border-bottom:1px solid var(--line);letter-spacing:.09em;text-transform:uppercase;padding:14px 12px;font-size:10px;font-weight:900;display:block}.mobile-menu nav a:hover{color:var(--green);background:var(--cream)}.mobile-menu .mobile-dashboard-link{color:var(--green);background:#fff8e8;border:0}.kitchen-page{color:#10231b;background:#f3f0e9;min-height:100vh}.kitchen-page h1,.kitchen-page h2{text-transform:uppercase}.kitchen-label{color:var(--gold-dark);letter-spacing:.2em;text-transform:uppercase;margin:0 0 14px;font-size:11px;font-weight:950}.kitchen-button{color:#fff;background:var(--green);border:2px solid var(--green);min-height:56px;box-shadow:6px 6px 0 var(--gold);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;align-items:center;gap:28px;padding:16px 20px;font-size:11px;font-weight:950;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.kitchen-button:hover{color:var(--green-deep);background:var(--gold);border-color:var(--gold);box-shadow:3px 3px 0 var(--green);transform:translate(2px,2px)}.kitchen-button:disabled{cursor:wait;opacity:.62}.kitchen-badges{flex-wrap:wrap;gap:7px;display:flex}.kitchen-badges span{color:var(--green-deep);letter-spacing:.08em;text-transform:uppercase;background:#fff7df;border:1px solid #ec95007a;padding:8px 10px;font-size:9px;font-weight:950}.kitchen-recipe-image{object-fit:cover;transition:transform .45s;transform:scale(1.01)}.kitchen-landing-hero{color:#fff;background:radial-gradient(circle at 22% 48%, #ffb20f24, transparent 30%), repeating-linear-gradient(135deg, transparent 0 28px, #ffffff06 28px 30px), var(--green-deep);border-bottom:10px solid var(--gold);grid-template-columns:minmax(360px,.92fr) minmax(0,1.08fr);align-items:center;gap:clamp(40px,6vw,96px);min-height:660px;padding:76px max(5vw,28px);display:grid}.kitchen-landing-hero>div{z-index:1;position:relative}.kitchen-hero-photo-stage{aspect-ratio:5/4;border:8px solid #f8f6f0;justify-self:end;width:min(100%,590px);overflow:hidden;box-shadow:18px 18px #ffb20f38}.kitchen-hero-photo-stage:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(#0000 55%,#002217b8);position:absolute;inset:0}.kitchen-hero-photo-stage>span{z-index:2;color:#fff;letter-spacing:.14em;text-transform:uppercase;font-size:9px;font-weight:950;position:absolute;bottom:19px;left:22px}.kitchen-hero-photo-stage:hover .kitchen-recipe-image{transform:scale(1.045)}.kitchen-landing-hero h1{color:#fff;max-width:920px;font-size:clamp(86px,10vw,158px);line-height:.78}.kitchen-tagline{max-width:760px;color:var(--gold);text-transform:uppercase;margin:32px 0 12px;font-family:Impact,sans-serif;font-size:clamp(29px,3.2vw,48px);line-height:1.05}.kitchen-landing-hero>div:last-child>p:last-child{color:#ffffffba;max-width:690px;font-size:18px;line-height:1.7}.kitchen-landing-section,.kitchen-vault-section{width:min(1440px,100% - 10vw);margin:0 auto;padding:110px 0}.kitchen-vault-section{padding-top:10px;padding-bottom:130px}.kitchen-section-heading{justify-content:space-between;align-items:end;gap:40px;margin-bottom:42px;display:flex}.kitchen-section-heading h2{color:var(--green-deep);margin:0;font-size:clamp(54px,6vw,88px);line-height:.88}.kitchen-section-heading>div>p:last-child{max-width:620px;color:var(--muted);margin:20px 0 0;line-height:1.65}.kitchen-week-index{color:#0000;-webkit-text-stroke:2px #004b3233;font-family:Impact,sans-serif;font-size:clamp(100px,12vw,174px);line-height:.7}.kitchen-feature-card{background:#fff;border:1px solid #002f2126;grid-template-columns:minmax(310px,.8fr) minmax(0,1.15fr) minmax(230px,.55fr);min-height:510px;display:grid;overflow:hidden;box-shadow:16px 16px #004b3214}.kitchen-feature-card.is-complete{border-color:var(--gold)}.kitchen-feature-photo{background:var(--green-deep);min-height:510px;position:relative;overflow:hidden}.kitchen-feature-photo:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(#0000 65%,#002217b8);position:absolute;inset:0}.kitchen-feature-photo>span{z-index:2;color:#fff;letter-spacing:.15em;font-size:10px;font-weight:950;position:absolute;bottom:20px;left:22px}.kitchen-feature-card:hover .kitchen-feature-photo .kitchen-recipe-image{transform:scale(1.045)}.kitchen-feature-copy{align-self:center;padding:clamp(34px,4vw,62px)}.kitchen-feature-copy h3{max-width:850px;color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(48px,4.8vw,74px);line-height:.86}.kitchen-feature-copy>p:nth-of-type(2){max-width:660px;color:var(--muted);margin:25px 0;font-size:18px;line-height:1.65}.kitchen-feature-copy .kitchen-button{margin-top:28px}.kitchen-feature-stat{color:#fff;background:linear-gradient(145deg,var(--green),var(--green-deep));border-left:8px solid var(--gold);align-content:center;gap:14px;padding:clamp(32px,4vw,58px);display:grid;position:relative}.kitchen-feature-stat>small{color:var(--gold);letter-spacing:.16em;font-size:9px;font-weight:950}.kitchen-feature-stat>strong{font-size:22px;line-height:1.35}.kitchen-feature-stat>div{border-top:1px solid #ffffff2e;margin-top:30px;padding-top:30px}.kitchen-feature-stat>div span,.kitchen-feature-stat>div small{color:#fff9;letter-spacing:.13em;font-size:8px;font-weight:950;display:block}.kitchen-feature-stat>div b{color:var(--gold);font-family:Impact,sans-serif;font-size:88px;line-height:.9;display:block}.kitchen-complete-badge{color:var(--green-deep);background:var(--gold);letter-spacing:.1em;padding:9px 11px;position:absolute;top:18px;right:18px;font-size:9px!important}.kitchen-vault-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.kitchen-vault-card{border-top:6px solid var(--gold);background:#fff;min-height:360px;overflow:hidden}.kitchen-vault-photo{background:var(--green-deep);min-height:190px;position:relative;overflow:hidden}.kitchen-vault-card:hover .kitchen-vault-photo .kitchen-recipe-image{transform:scale(1.045)}.kitchen-vault-copy{padding:24px 28px 30px}.kitchen-vault-copy>span,.kitchen-vault-copy>strong{color:var(--gold-dark);letter-spacing:.12em;font-size:9px;font-weight:950}.kitchen-vault-card h3{color:var(--green-deep);font-size:27px}.kitchen-vault-card p{color:var(--muted)}.kitchen-vault-card a{color:var(--green);letter-spacing:.08em;text-transform:uppercase;margin-top:28px;font-size:10px;font-weight:950;display:inline-block}.kitchen-vault-empty{background:#ffffff7a;border:2px dashed #004b3240;grid-template-columns:170px 1fr;align-items:center;gap:34px;min-height:210px;padding:34px 46px;display:grid}.kitchen-vault-empty span{color:#0000;-webkit-text-stroke:2px #004b3233;font-family:Impact,sans-serif;font-size:120px;line-height:.8}.kitchen-vault-empty strong{max-width:640px;color:var(--green);font-size:clamp(22px,3vw,34px);line-height:1.25}.kitchen-footer{color:#fff;background:var(--green-deep);border-top:6px solid var(--gold);grid-template-columns:1fr 1fr auto;align-items:center;gap:30px;min-height:130px;padding:36px 5vw;display:grid}.kitchen-footer strong{color:var(--gold);letter-spacing:.04em;font-family:Impact,sans-serif;font-size:28px}.kitchen-footer p{color:#fff9}.kitchen-footer a{letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:950}.recipe-hero{color:#fff;background:radial-gradient(circle at 80% 36%,#ffb20f1f,transparent 27%),var(--green-deep);border-bottom:9px solid var(--gold);grid-template-columns:minmax(0,1.18fr) minmax(360px,.82fr);align-items:center;gap:clamp(45px,5vw,78px);min-height:700px;padding:82px max(5vw,28px);display:grid}.recipe-hero-copy{max-width:990px}.recipe-back-link{color:#ffffffad;letter-spacing:.1em;text-transform:uppercase;margin-bottom:44px;font-size:10px;font-weight:900;display:inline-block}.recipe-hero h1{color:#fff;font-size:clamp(72px,8.5vw,128px);line-height:.8}.recipe-intro{color:#ffffffbd;max-width:780px;margin:30px 0;font-size:clamp(18px,2vw,23px);line-height:1.6}.recipe-intro strong{color:#fff}.recipe-quick-stats{border:1px solid #ffffff2b;grid-template-columns:repeat(4,1fr);margin-top:38px;display:grid}.recipe-quick-stats span{border-right:1px solid #ffffff2b;align-content:center;gap:8px;min-height:100px;padding:17px;display:grid}.recipe-quick-stats span:last-child{border:0}.recipe-quick-stats small{color:var(--gold);letter-spacing:.14em;font-size:7px;font-weight:950}.recipe-quick-stats strong{font-size:12px;line-height:1.35}.skill-unlocked{color:#ffffffb8;gap:13px;max-width:780px;margin:22px 0 0;font-size:13px;line-height:1.5;display:flex}.skill-unlocked span{color:var(--gold);letter-spacing:.13em;white-space:nowrap;font-size:8px;font-weight:950}.recipe-photo-lockup{aspect-ratio:4/5;border:8px solid #f8f6f0;justify-self:center;width:min(100%,520px);position:relative;overflow:hidden;box-shadow:18px 18px #ffb20f33}.recipe-photo-lockup:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(#0000 68%,#002217b8);position:absolute;inset:0}.recipe-photo-lockup>span{z-index:2;color:#fff;letter-spacing:.14em;font-size:9px;font-weight:950;position:absolute;bottom:20px;left:22px}.recipe-photo-lockup:hover .kitchen-recipe-image{transform:scale(1.045)}.vegetable-callout{color:var(--green-deep);background:var(--gold);grid-template-columns:auto 1fr;align-items:center;gap:24px;padding:28px max(5vw,28px);display:grid}.vegetable-callout strong{text-transform:uppercase;border-right:2px solid #002f2140;padding-right:25px;font-size:14px}.vegetable-callout p{margin:0;font-weight:750;line-height:1.55}.recipe-control-deck{background:#fff;grid-template-columns:minmax(0,1fr) auto minmax(320px,.8fr);align-items:center;gap:clamp(30px,5vw,70px);padding:90px max(5vw,28px);display:grid}.serving-control-copy h2,.recipe-panel-heading h2,.cook-section-heading h2,.fuel-heading h2,.make-it-yours h2{color:var(--green-deep);margin:0;font-size:clamp(50px,5.4vw,78px);line-height:.88}.serving-control-copy>p:last-child{max-width:600px;color:var(--muted);line-height:1.65}.serving-picker-shell{border:3px solid var(--green);box-shadow:8px 8px 0 var(--gold);grid-template-columns:50px 115px 50px;align-items:stretch;display:grid}.serving-picker-shell button{color:#fff;background:var(--green);border:0;font-size:31px;font-weight:900}.serving-picker-shell button:disabled{opacity:.35;cursor:not-allowed}.serving-picker-shell label{background:#fff;place-items:center;gap:2px;padding:8px;display:grid}.serving-picker-shell label span{color:var(--muted);letter-spacing:.14em;font-size:7px;font-weight:950}.serving-picker-shell select{width:82px;color:var(--green-deep);text-align:center;text-align-last:center;appearance:auto;background:0 0;border:0;font-family:Impact,sans-serif;font-size:48px}.pan-guidance{color:#fff;background:var(--green-deep);border-left:7px solid var(--gold);grid-template-columns:88px 1fr;align-items:center;gap:22px;min-height:150px;padding:22px;display:grid}.pan-guidance>span{width:76px;height:76px;color:var(--green-deep);background:var(--gold);place-items:center;font-family:Impact,sans-serif;font-size:46px;display:grid}.pan-guidance strong{color:var(--gold);text-transform:uppercase}.pan-guidance p{color:#ffffffad;margin:8px 0 0;font-size:13px;line-height:1.55}.pan-guidance small{color:var(--gold);letter-spacing:.06em;text-transform:uppercase;margin-top:8px;font-size:9px;font-weight:900;display:block}.recipe-prep-grid{grid-template-columns:minmax(0,1.45fr) minmax(290px,.55fr);align-items:start;gap:24px;width:min(1440px,100% - 10vw);margin:0 auto;padding:100px 0;display:grid}.grocery-panel,.equipment-panel{border:1px solid var(--line);background:#fff;padding:clamp(28px,4.5vw,58px)}.equipment-panel{min-width:0;position:sticky;top:105px}.equipment-panel .recipe-panel-heading h2{font-size:clamp(42px,3vw,54px)}.recipe-panel-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:34px;display:flex}.recipe-panel-heading span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.seasoning-selector{border:0;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 30px;padding:0;display:grid}.seasoning-selector legend{color:var(--green-deep);letter-spacing:.08em;text-transform:uppercase;grid-column:1/-1;margin-bottom:8px;font-size:11px;font-weight:950}.seasoning-selector label{background:var(--cream);border:2px solid #0000;grid-template-columns:22px 1fr;align-items:center;gap:13px;min-height:95px;padding:16px;display:grid}.seasoning-selector label.selected{border-color:var(--gold);background:#fff8e6}.seasoning-selector input{width:19px;height:19px;accent-color:var(--green)}.seasoning-selector span{gap:5px;display:grid}.seasoning-selector strong{font-size:13px}.seasoning-selector small{color:var(--muted);font-size:9px}.kitchen-checklist{gap:7px;margin:0;padding:0;list-style:none;display:grid}.kitchen-checklist li{background:#f7f5f0;border:1px solid #002f211a;min-height:54px}.kitchen-checklist label{grid-template-columns:1px 34px 1fr;align-items:center;gap:12px;min-height:54px;padding:9px 15px;display:grid}.kitchen-checklist input{opacity:0;width:1px;height:1px}.kitchen-checklist label>span{color:#0000;border:2px solid var(--green);background:#fff;place-items:center;width:30px;height:30px;font-weight:950;display:grid}.kitchen-checklist label strong{font-size:14px;line-height:1.4}.kitchen-checklist li.checked{background:#edf4f0}.kitchen-checklist li.checked label>span{color:var(--green-deep);background:var(--gold);border-color:var(--gold)}.kitchen-checklist li.checked label strong{color:var(--muted);text-decoration:line-through}.optional-toppings{border-top:2px solid var(--green);margin-top:34px;padding-top:30px}.optional-toppings summary{color:var(--green-deep);letter-spacing:.08em;text-transform:uppercase;cursor:pointer;margin-bottom:18px;font-size:13px;font-weight:950}.optional-toppings h3{color:var(--green-deep);text-transform:uppercase}.checklist-group-title{color:var(--green-deep);letter-spacing:.08em;text-transform:uppercase;margin:30px 0 12px;font-size:13px}.potato-path-selector{background:var(--cream);border:1px solid var(--line);gap:9px;margin:30px 0 0;padding:22px;display:grid}.potato-path-selector legend{color:var(--green-deep);letter-spacing:.08em;text-transform:uppercase;padding:0 5px;font-size:10px;font-weight:950}.potato-path-selector label{min-height:42px;color:var(--green-deep);align-items:center;gap:10px;font-size:13px;font-weight:800;display:flex}.potato-path-selector input{width:18px;height:18px;accent-color:var(--green)}.rookie-cheat-code{background:var(--green-deep);color:#fff;border-left:7px solid #ffffff2e;margin-top:34px;padding:28px}.rookie-cheat-code.active{border-left-color:var(--gold)}.rookie-cheat-code>span{color:var(--gold);letter-spacing:.14em;font-size:8px;font-weight:950}.rookie-cheat-code h3{text-transform:uppercase;margin:10px 0;font-family:Impact,sans-serif;font-size:34px}.rookie-cheat-code p{color:#ffffffb3;line-height:1.6}.rookie-cheat-code>strong{color:var(--gold);letter-spacing:.08em;text-transform:uppercase;margin-top:14px;font-size:10px;display:block}.pan-rule-mini{color:#fff;background:var(--green);border-top:5px solid var(--gold);margin-top:30px;padding:22px}.pan-rule-mini strong{color:var(--gold);letter-spacing:.03em;font-family:Impact,sans-serif;font-size:25px}.pan-rule-mini p{color:#ffffffb8;margin:8px 0 0;line-height:1.55}.allergen-deck{background:var(--gold);grid-template-columns:1fr 1fr;gap:1px;display:grid}.allergen-deck article{background:#fffaf0;align-content:center;min-height:260px;padding:clamp(38px,6vw,82px);display:grid}.allergen-deck h3{color:var(--green-deep);text-transform:uppercase;margin:0;font-family:Impact,sans-serif;font-size:clamp(35px,4vw,58px);line-height:.95}.allergen-deck article>p:last-child{max-width:720px;color:var(--muted);line-height:1.65}.cook-section{color:#fff;background:var(--green-deep);padding:110px max(5vw,28px)}.cook-section-heading{justify-content:space-between;align-items:end;gap:30px;width:min(1440px,100%);margin:0 auto 48px;display:flex}.cook-section-heading h2{color:#fff}.cook-mode-button{color:var(--green-deep);background:var(--gold);border-color:var(--gold);box-shadow:6px 6px #fff}.cooking-steps{grid-template-columns:1fr 1fr;gap:12px;width:min(1440px,100%);margin:0 auto;padding:0;list-style:none;display:grid}.cooking-steps li{background:#ffffff0e;border:1px solid #ffffff24;grid-template-columns:75px 1fr;gap:22px;min-height:230px;padding:28px;display:grid}.cooking-steps li>span{color:#0000;-webkit-text-stroke:1px var(--gold);font-family:Impact,sans-serif;font-size:58px}.cooking-steps h3{color:#fff;text-transform:uppercase;margin:0 0 12px;font-size:23px}.cooking-steps p{color:#ffffffb8;margin:0;line-height:1.65}.cooking-steps small{color:var(--gold);letter-spacing:.12em;margin-top:20px;font-size:7px;font-weight:950;display:block}.coach-babs-rule{width:min(1440px,100%);color:var(--green-deep);background:var(--gold);grid-template-columns:auto 1fr;align-items:center;gap:24px;margin:34px auto 0;padding:24px 28px;display:grid}.coach-babs-rule strong{text-transform:uppercase;border-right:2px solid #002f213d;padding-right:23px}.coach-babs-rule p{margin:0;font-weight:750;line-height:1.5}.safety-rule{color:#fff;background:#8d2c20;margin-top:10px}.safety-rule strong{border-right-color:#ffffff4d}.fuel-section{background:#fff;padding:110px max(5vw,28px)}.fuel-heading{width:min(1440px,100%);margin:0 auto 46px}.fuel-heading>p:last-child{color:var(--muted);font-weight:700}.fuel-primary-stats,.fuel-secondary-stats,.whole-batch-fuel,.dietary-grid{width:min(1440px,100%);margin-left:auto;margin-right:auto}.fuel-primary-stats{grid-template-columns:1fr 1fr;gap:14px;display:grid}.fuel-primary-stats article{color:#fff;background:var(--green-deep);border-top:8px solid var(--gold);align-content:center;min-height:300px;padding:clamp(28px,5vw,62px);display:grid}.fuel-primary-stats small{color:var(--gold);letter-spacing:.15em;font-size:9px;font-weight:950}.fuel-primary-stats strong{font-family:Impact,sans-serif;font-size:clamp(92px,11vw,160px);line-height:.78}.fuel-primary-stats strong span{color:var(--gold);font-size:.42em}.fuel-primary-stats p{color:#ffffffa6;font-weight:700}.fuel-secondary-stats{background:var(--cream);grid-template-columns:repeat(4,1fr);margin-top:14px;display:grid}.fuel-secondary-stats>span{border-right:1px solid var(--line);align-content:center;gap:6px;min-height:145px;padding:24px;display:grid}.fuel-secondary-stats small{color:var(--gold-dark);letter-spacing:.12em;font-size:8px;font-weight:950}.fuel-secondary-stats strong{color:var(--green-deep);font-family:Impact,sans-serif;font-size:35px}.fuel-secondary-stats p{color:var(--muted);margin:0;font-size:11px}.whole-batch-fuel{border:2px solid var(--green);margin-top:20px}.whole-batch-fuel summary{color:#fff;background:var(--green);letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;gap:20px;padding:20px 24px;font-size:11px;font-weight:950;list-style:none;display:flex}.whole-batch-fuel summary::-webkit-details-marker{display:none}.whole-batch-fuel[open] summary b{transform:rotate(45deg)}.whole-batch-fuel>div{grid-template-columns:repeat(6,1fr);display:grid}.whole-batch-fuel span{border-right:1px solid var(--line);align-content:center;gap:6px;min-height:105px;padding:18px;display:grid}.whole-batch-fuel span:last-child{border:0}.whole-batch-fuel small{color:var(--muted);text-transform:uppercase;font-size:8px;font-weight:900}.whole-batch-fuel strong{color:var(--green-deep);font-size:20px}.fuel-disclaimer{width:min(1440px,100%);color:var(--muted);margin:18px auto;font-size:12px}.dietary-grid{grid-template-columns:1fr 1fr;gap:7px;margin-top:24px;display:grid}.dietary-grid span{color:var(--green);background:#edf4f0;padding:13px 16px;font-size:11px;font-weight:750}.recipe-support-grid{grid-template-columns:1fr 1fr;display:grid}.recipe-support-grid article{background:var(--cream);align-content:center;min-height:420px;padding:clamp(42px,7vw,100px);display:grid}.recipe-support-grid article.training-upgrade{color:#fff;background:var(--green)}.recipe-support-grid h2{color:var(--green-deep);margin:0;font-size:clamp(50px,5vw,74px);line-height:.88}.recipe-support-grid .training-upgrade h2{color:#fff}.recipe-support-grid article>p:last-child{max-width:650px;color:var(--muted);font-size:17px;line-height:1.7}.recipe-support-grid .training-upgrade>p:last-child{color:#ffffffb8}.make-it-yours{background:#e8e4da;padding:100px max(5vw,28px)}.make-it-yours>div:first-child,.modification-grid{width:min(1440px,100%);margin:0 auto}.modification-grid{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:42px;display:grid}.modification-grid article{border-top:5px solid var(--gold);background:#fff;min-height:200px;padding:23px}.modification-grid strong{color:var(--green-deep);text-transform:uppercase}.modification-grid p{color:var(--muted);font-size:13px;line-height:1.55}.leftover-move{color:var(--green-deep);background:var(--gold);grid-template-columns:250px 1fr;align-items:center;gap:50px;padding:54px max(5vw,28px);display:grid}.leftover-move>span{letter-spacing:.14em;font-size:10px;font-weight:950}.leftover-move h2{color:var(--green-deep);margin:0;font-size:45px}.leftover-move p{max-width:900px;margin-bottom:0;font-weight:750;line-height:1.6}.recipe-completion{color:#fff;background:var(--green-deep);grid-template-columns:minmax(190px,310px) minmax(0,760px);justify-content:center;align-items:center;gap:clamp(38px,7vw,100px);min-height:440px;padding:80px max(5vw,28px);display:grid}.recipe-completion.completed{background:var(--green)}.recipe-completion-photo{aspect-ratio:4/3;border:7px solid #fff;width:100%;position:relative;overflow:hidden;box-shadow:13px 13px #ffb20f2e}.recipe-completion h2{color:#fff;margin:0;font-size:clamp(54px,6vw,88px);line-height:.86}.recipe-completion p{color:#ffffffad;line-height:1.6}.recipe-completion .kitchen-button{color:var(--green-deep);background:var(--gold);border-color:var(--gold);margin:18px 0;box-shadow:6px 6px #fff}.recipe-completion small{color:#ffffff8a;display:block}.smash-modification-grid{grid-template-columns:repeat(4,1fr)}.cooking-mode-backdrop{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#00120ce8;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.cooking-mode{color:#fff;background:var(--green-deep);border:2px solid var(--gold);width:min(980px,100%);max-height:calc(100vh - 36px);overflow:auto;box-shadow:18px 18px #ffb20f2e}.cooking-mode>header{border-bottom:1px solid #ffffff24;justify-content:space-between;align-items:center;gap:20px;min-height:80px;padding:15px 22px;display:flex}.cooking-mode>header p{color:var(--gold);letter-spacing:.14em;margin:0 0 5px;font-size:8px;font-weight:950}.cooking-mode>header strong{text-transform:uppercase;font-size:20px}.cooking-mode>header button{color:#fff;background:0 0;border:1px solid #ffffff4d;width:50px;height:50px;font-size:30px}.cooking-progress{background:#ffffff14;height:8px}.cooking-progress span{background:var(--gold);height:100%;transition:width .25s;display:block}.cooking-mode-meta{background:#ffffff0d;grid-template-columns:repeat(3,1fr);display:grid}.cooking-mode-meta span{color:#ffffff9e;letter-spacing:.1em;text-align:center;border-right:1px solid #ffffff1a;padding:13px;font-size:8px;font-weight:950}.potato-cooking-mode .cooking-mode-meta{grid-template-columns:repeat(4,1fr)}.cooking-instruction{grid-template-columns:170px 1fr;align-items:center;gap:clamp(25px,5vw,60px);min-height:390px;padding:clamp(34px,7vw,80px);display:grid}.cooking-instruction>span{color:#0000;-webkit-text-stroke:2px var(--gold);font-family:Impact,sans-serif;font-size:clamp(100px,16vw,180px);line-height:.7}.cooking-instruction>div>p{color:var(--gold);letter-spacing:.14em;font-size:8px;font-weight:950}.cooking-instruction h2{color:#fff;margin:0 0 24px;font-size:clamp(54px,7vw,84px);line-height:.82}.cooking-instruction strong{color:#ffffffc7;font-size:clamp(17px,2.2vw,24px);line-height:1.6;display:block}.timer-start,.timer-prompt button{width:calc(100% - 44px);min-height:70px;color:var(--green-deep);background:var(--gold);letter-spacing:.1em;text-transform:uppercase;border:0;margin:0 22px 22px;font-size:12px;font-weight:950}.active-timer{color:var(--green-deep);background:var(--gold);grid-template-columns:1fr auto auto;align-items:center;gap:20px;margin:0 22px 22px;padding:18px 22px;display:grid}.active-timer small{letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:950}.active-timer strong{font-family:Impact,sans-serif;font-size:58px}.active-timer button{color:#fff;background:var(--green-deep);text-transform:uppercase;border:0;min-height:48px;padding:10px 17px;font-size:9px;font-weight:950}.timer-prompt{color:var(--green-deep);background:var(--gold);text-align:center;margin:0 22px 22px;padding:24px}.timer-prompt strong{letter-spacing:.03em;font-family:Impact,sans-serif;font-size:35px}.timer-prompt p{font-weight:750}.timer-prompt button{color:#fff;background:var(--green-deep);width:100%;margin:12px 0 0}.batch-controls{background:#ffffff0e;border:1px solid #ffffff2e;margin:0 22px 22px;padding:18px}.batch-config{justify-content:space-between;align-items:center;gap:20px;margin-bottom:16px;display:flex}.batch-config label{color:#ffffff9e;letter-spacing:.1em;align-items:center;gap:12px;font-size:8px;font-weight:950;display:flex}.batch-config select{min-width:64px;min-height:42px;color:var(--green-deep);border:2px solid var(--gold);text-align:center;background:#fff}.batch-config>strong{color:var(--gold);letter-spacing:.12em;font-size:10px}.batch-controls .active-timer,.batch-controls .timer-start,.batch-controls .timer-prompt{width:100%;margin:0}.temperature-confirm{color:var(--green-deep);background:var(--gold);text-align:center;padding:24px}.temperature-confirm>strong{letter-spacing:.04em;font-family:Impact,sans-serif;font-size:34px}.temperature-confirm p{font-weight:800}.temperature-confirm>div{grid-template-columns:1fr 1fr;gap:8px;display:grid}.temperature-confirm button{color:#fff;background:var(--green-deep);letter-spacing:.06em;text-transform:uppercase;border:0;min-height:54px;padding:12px;font-size:9px;font-weight:950}.temperature-confirm button:last-child{color:var(--green-deep);background:#fff}.thermometer-rule{border:1px solid #ffffff2e;grid-template-columns:auto 1fr;align-items:center;gap:20px;margin:0 22px 22px;padding:18px 20px;display:grid}.thermometer-rule strong{color:var(--gold);letter-spacing:.1em;font-size:10px}.cooking-safety-lock{color:#fff;letter-spacing:.06em;text-align:center;text-transform:uppercase;background:#8d2c20;margin:0 22px 22px;padding:14px 18px;font-size:11px;font-weight:950}.thermometer-rule p{color:#fff9;margin:0;font-size:12px;line-height:1.5}.cooking-mode>footer{background:#ffffff1f;grid-template-columns:1fr 1fr;gap:1px;display:grid}.cooking-mode>footer button{color:#fff;background:var(--green);letter-spacing:.1em;text-transform:uppercase;border:0;min-height:68px;font-size:10px;font-weight:950}.cooking-mode>footer button:last-child{color:var(--green-deep);background:var(--gold)}.cooking-mode>footer button:disabled{opacity:.3;cursor:not-allowed}.sunday-kitchen-feature{width:min(1440px,100%);min-height:500px;color:var(--green-deep);border:3px solid var(--gold);background:#fff;grid-template-columns:minmax(320px,.72fr) minmax(0,1fr) 220px;align-items:center;gap:0;margin:0 auto;display:grid;overflow:hidden;box-shadow:18px 18px #ffb20f1f}.sunday-kitchen-photo{background:var(--green-deep);align-self:stretch;min-height:500px;position:relative;overflow:hidden}.sunday-kitchen-photo:after{content:"";z-index:1;pointer-events:none;background:linear-gradient(#0000 62%,#002217c7);position:absolute;inset:0}.sunday-kitchen-photo>span{z-index:2;color:#fff;letter-spacing:.13em;font-size:9px;font-weight:950;position:absolute;bottom:20px;left:22px}.sunday-kitchen-feature:hover .sunday-kitchen-photo .kitchen-recipe-image{transform:scale(1.045)}.sunday-kitchen-copy{padding:clamp(34px,4vw,62px)}.sunday-kitchen-copy h2{color:var(--green-deep);margin:0;font-size:clamp(53px,6.5vw,94px);line-height:.84}.sunday-kitchen-copy>p:nth-of-type(2){max-width:650px;color:var(--muted);font-size:18px;line-height:1.6}.sunday-kitchen-copy .kitchen-badges{margin:24px 0 32px}.sunday-kitchen-stat{color:#fff;background:var(--green-deep);border-top:7px solid var(--gold);text-align:center;align-content:center;place-items:center;min-height:220px;margin-right:clamp(24px,3vw,44px);padding:20px;display:grid}.sunday-kitchen-stat small,.sunday-kitchen-stat p{color:#ffffff8f;letter-spacing:.11em;font-size:8px;font-weight:950}.sunday-kitchen-stat>strong{color:var(--gold);font-family:Impact,sans-serif;font-size:78px;line-height:.9}.sunday-kitchen-stat>strong span{font-size:.45em}.latest-workout-command{color:#fff;background:var(--green);border-top:8px solid var(--gold);align-content:center;min-height:560px;padding:clamp(30px,5vw,58px);display:grid}.latest-workout-command>span{color:#ffffff8c;letter-spacing:.12em;font-size:9px;font-weight:950}.latest-workout-command h3{text-transform:uppercase;margin:15px 0;font-family:Impact,sans-serif;font-size:clamp(45px,5vw,70px);line-height:.88}.latest-workout-command>p:not(.eyebrow){color:#ffffffb3;line-height:1.65}.latest-workout-command>div{border-top:1px solid #ffffff2b;border-bottom:1px solid #ffffff2b;margin:25px 0;padding:22px 0}.latest-workout-command>div strong{color:var(--gold);font-family:Impact,sans-serif;font-size:68px;line-height:.85;display:block}.latest-workout-command>div small{color:#fff9;letter-spacing:.11em;font-size:8px;font-weight:950}.web-workout-page{background:var(--cream);min-height:100vh}.web-workout-hero{color:#fff;background:var(--green-deep);border-bottom:8px solid var(--gold);grid-template-columns:1fr auto;align-items:center;gap:50px;min-height:520px;padding:70px max(5vw,28px);display:grid}.web-workout-hero h1{color:#fff;max-width:1100px;font-size:clamp(70px,8vw,120px);line-height:.82}.web-workout-hero div>p:last-child{color:#ffffffad;max-width:780px;font-size:18px;line-height:1.65}.web-workout-hero>span{width:180px;height:180px;color:var(--green-deep);background:var(--gold);border-radius:50%;place-items:center;display:grid}.web-workout-hero>span strong{font-family:Impact,sans-serif;font-size:58px;line-height:.8}.web-workout-hero>span small{letter-spacing:.1em;font-size:8px;font-weight:950}.web-workout-blocks{gap:18px;width:min(1200px,100% - 10vw);margin:0 auto;padding:90px 0;display:grid}.web-workout-blocks>article{border:1px solid var(--line);background:#fff}.web-workout-block-head{color:#fff;background:var(--green);grid-template-columns:100px 1fr;align-items:center;gap:25px;padding:26px;display:grid}.web-workout-block-head>span{color:var(--gold);text-align:center;font-family:Impact,sans-serif;font-size:58px}.web-workout-block-head h2{color:#fff;margin:0;font-size:42px}.web-workout-block-head p{color:#ffffffa6;margin:8px 0 0}.web-workout-blocks ol{margin:0;padding:0;list-style:none}.web-workout-blocks li{border-bottom:1px solid var(--line);grid-template-columns:minmax(250px,.7fr) 1fr;gap:30px;padding:24px 30px;display:grid}.web-workout-blocks li>div{gap:6px;display:grid}.web-workout-blocks li strong{color:var(--green-deep);text-transform:uppercase;font-size:17px}.web-workout-blocks li span{color:var(--gold-dark);font-size:12px;font-weight:900}.web-workout-blocks li p{color:var(--muted);margin:0;line-height:1.55}@media (width<=1180px){.site-header{grid-template-columns:130px 1fr 150px}.desktop-nav a{font-size:9px}.kitchen-landing-hero{grid-template-columns:minmax(320px,.85fr) 1fr}.kitchen-feature-card{grid-template-columns:minmax(300px,.8fr) minmax(0,1.2fr)}.kitchen-feature-stat{border-left:0;border-top:8px solid var(--gold);grid-column:1/-1;grid-template-columns:1fr 1fr;min-height:170px}.kitchen-feature-stat>div{border-top:0;border-left:1px solid #ffffff2e;margin-top:0;padding:0 0 0 30px}.recipe-control-deck{grid-template-columns:1fr auto}.pan-guidance{grid-column:1/-1}.modification-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=1020px){.site-header{grid-template-columns:120px 1fr auto}.site-header .desktop-nav{display:none}.mobile-menu{display:block}.site-header .mobile-menu nav{gap:0;display:grid}.recipe-hero{grid-template-columns:1fr 340px;gap:35px}.recipe-quick-stats{grid-template-columns:1fr 1fr}.recipe-quick-stats span:nth-child(2){border-right:0}.recipe-quick-stats span:nth-child(-n+2){border-bottom:1px solid #ffffff2b}.recipe-prep-grid{grid-template-columns:1fr}.equipment-panel{position:static}.whole-batch-fuel>div{grid-template-columns:repeat(3,1fr)}.modification-grid{grid-template-columns:1fr 1fr}.sunday-kitchen-feature{grid-template-columns:minmax(280px,.72fr) 1fr}.sunday-kitchen-photo{min-height:430px}.sunday-kitchen-stat{grid-column:1/-1;grid-template-columns:auto auto auto;gap:18px;min-height:140px;margin:0}}@media (width<=720px){.site-header{grid-template-columns:95px 1fr auto}.site-header .header-cta{display:none}.mobile-menu summary{justify-content:center;min-width:82px}.kitchen-landing-hero{grid-template-columns:1fr;gap:44px;min-height:0;padding:58px 20px 72px}.kitchen-hero-photo-stage{aspect-ratio:4/3;border-width:5px;justify-self:center;width:100%;box-shadow:10px 10px #ffb20f38}.kitchen-landing-hero h1{font-size:clamp(72px,23vw,104px)}.kitchen-tagline{font-size:31px}.kitchen-landing-hero>div:last-child>p:last-child{font-size:15px}.kitchen-landing-section,.kitchen-vault-section{width:calc(100% - 36px);padding:72px 0}.kitchen-vault-section{padding-top:0}.kitchen-section-heading{align-items:start}.kitchen-section-heading h2{font-size:53px}.kitchen-week-index{display:none}.kitchen-feature-card{grid-template-columns:1fr}.kitchen-feature-photo{min-height:260px}.kitchen-feature-copy{padding:36px 22px}.kitchen-feature-copy h3{font-size:54px}.kitchen-feature-copy>p:nth-of-type(2){font-size:15px}.kitchen-feature-stat{border-left:0;border-top:7px solid var(--gold);grid-column:auto;grid-template-columns:1fr;min-height:290px}.kitchen-feature-stat>div{border-top:1px solid #ffffff2e;border-left:0;margin-top:30px;padding:30px 0 0}.kitchen-vault-empty{grid-template-columns:70px 1fr;min-height:180px;padding:25px 20px}.kitchen-vault-empty span{font-size:65px}.kitchen-vault-empty strong{font-size:20px}.kitchen-footer{grid-template-columns:1fr;gap:8px}.recipe-hero{grid-template-columns:1fr;min-height:0;padding:55px 20px 64px}.recipe-back-link{margin-bottom:34px}.recipe-hero h1{font-size:clamp(62px,20vw,92px)}.recipe-photo-lockup{aspect-ratio:4/3;border-width:5px;width:100%;box-shadow:10px 10px #ffb20f33}.recipe-quick-stats{grid-template-columns:1fr 1fr}.recipe-quick-stats span{min-height:92px}.skill-unlocked{display:grid}.vegetable-callout{grid-template-columns:1fr;gap:9px;padding:22px 20px}.vegetable-callout strong{border:0;padding:0}.recipe-control-deck{grid-template-columns:1fr;gap:32px;padding:70px 20px}.serving-control-copy h2,.recipe-panel-heading h2,.cook-section-heading h2,.fuel-heading h2,.make-it-yours h2{font-size:51px}.serving-picker-shell{justify-self:center}.pan-guidance{grid-column:auto;grid-template-columns:65px 1fr}.pan-guidance>span{width:60px;height:60px;font-size:38px}.recipe-prep-grid{width:calc(100% - 24px);padding:60px 0}.grocery-panel,.equipment-panel{padding:26px 16px}.recipe-panel-heading{display:grid}.seasoning-selector{grid-template-columns:1fr}.kitchen-checklist label{grid-template-columns:1px 32px 1fr;gap:9px;padding:9px 10px}.kitchen-checklist label strong{font-size:13px}.cook-section{padding:72px 14px}.cook-section-heading{display:grid}.cook-mode-button{width:100%}.cooking-steps{grid-template-columns:1fr}.cooking-steps li{grid-template-columns:54px 1fr;gap:13px;min-height:0;padding:22px 16px}.cooking-steps li>span{font-size:43px}.cooking-steps h3{font-size:19px}.coach-babs-rule{grid-template-columns:1fr;gap:8px;padding:20px}.coach-babs-rule strong{border:0;padding:0}.fuel-section{padding:72px 14px}.fuel-primary-stats{grid-template-columns:1fr}.fuel-primary-stats article{min-height:250px;padding:34px 24px}.fuel-secondary-stats{grid-template-columns:1fr 1fr}.fuel-secondary-stats>span{border-bottom:1px solid var(--line)}.whole-batch-fuel>div{grid-template-columns:1fr 1fr}.dietary-grid,.recipe-support-grid{grid-template-columns:1fr}.recipe-support-grid article{min-height:370px;padding:60px 22px}.modification-grid,.allergen-deck{grid-template-columns:1fr}.leftover-move{grid-template-columns:1fr;gap:12px;padding:45px 20px}.leftover-move h2{font-size:40px}.recipe-completion{grid-template-columns:1fr;gap:35px;padding:70px 20px}.recipe-completion-photo{border-width:5px;justify-self:center;width:100%;box-shadow:10px 10px #ffb20f2e}.cooking-mode-backdrop{padding:0}.cooking-mode{width:100%;min-height:100vh;max-height:100vh;box-shadow:none;border:0}.cooking-mode>header{z-index:2;background:var(--green-deep);position:sticky;top:0}.cooking-mode>header strong{font-size:14px}.cooking-mode-meta{grid-template-columns:1fr}.cooking-mode-meta span{padding:8px}.cooking-instruction{grid-template-columns:1fr;align-content:center;gap:25px;min-height:390px;padding:34px 22px}.cooking-instruction>span{font-size:78px}.cooking-instruction h2{font-size:58px}.cooking-instruction strong{font-size:17px}.active-timer{grid-template-columns:1fr auto;gap:9px}.active-timer small{grid-column:1/-1}.active-timer strong{font-size:50px}.batch-config{flex-direction:column;align-items:stretch}.batch-config label{justify-content:space-between}.temperature-confirm>div{grid-template-columns:1fr}.thermometer-rule{grid-template-columns:1fr;gap:7px}.cooking-mode>footer{position:sticky;bottom:0}.sunday-kitchen-feature{grid-template-columns:1fr}.sunday-kitchen-photo{min-height:270px}.sunday-kitchen-copy{padding:34px 20px 38px}.sunday-kitchen-copy h2{font-size:52px}.sunday-kitchen-copy>p:nth-of-type(2){font-size:15px}.sunday-kitchen-stat{grid-column:auto;grid-template-columns:auto;min-height:180px;margin:0}.latest-workout-command{min-height:0}.web-workout-hero{grid-template-columns:1fr;padding:60px 20px}.web-workout-hero h1{font-size:66px}.web-workout-hero>span{width:140px;height:140px}.web-workout-blocks{width:calc(100% - 24px);padding:60px 0}.web-workout-block-head{grid-template-columns:60px 1fr;gap:14px;padding:18px 14px}.web-workout-block-head>span{font-size:42px}.web-workout-block-head h2{font-size:30px}.web-workout-blocks li{grid-template-columns:1fr;gap:11px;padding:20px 16px}}@media (prefers-reduced-motion:reduce){.kitchen-button,.cooking-progress span,.kitchen-recipe-image{transition:none}.kitchen-recipe-image{transform:none!important}}