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KITCHEN REPS · WEEK 1
Sheet-Pan Chicken Fajita Tacos
Your first rep: Chop, season, roast, and build tacos the whole family will crush.
TIME40 minutesDIFFICULTYRookieDEFAULT4 generous servingsGLUTEN-FREEYes, with certified-GF ingredients
SKILL UNLOCKEDKnife basics, seasoning, roasting, and safely cooking chicken
THE FINISHED REPSET THE MISSION
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1
1 large rimmed sheet pan
Use 1 large rimmed sheet pan and keep everything in one uncrowded layer.
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Grocery List
4 generous servingsOptional toppings
THE GAME PLAN
Let's Cook
- 01
Heat the oven
Preheat the oven to 425°F and lightly grease 1 large rimmed sheet pan.
- 02
Choose your seasoning
Mix the chili powder, cumin, smoked paprika, garlic powder, and kosher salt in a small bowl.
- 03
Chop the vegetables
Remove the pepper seeds, then cut the peppers and onion into a small ¼-inch dice; smaller pieces will soften and blend into the chicken.
- 04
Give the vegetables a head start
Toss the vegetables with half of the olive oil, the honey, and about one-quarter of the seasoning; spread everything into one layer and roast for 8 minutes. Use 1 large rimmed sheet pan and keep everything in one uncrowded layer.
BUILT-IN TIMER AVAILABLE IN COOKING MODE - 05
Prepare the chicken
While the vegetables roast, cut the chicken into small, bite-sized pieces. Chop the vegetables first, use a separate clean board for the chicken when available, wash your hands and tools afterward, and never rinse raw chicken.
- 06
Season the chicken
Toss the chicken with the remaining olive oil and remaining seasoning until evenly coated.
- 07
Finish roasting
Stir the chicken into the vegetables and spread everything into one layer; roast for another 14–18 minutes, stirring halfway through, until the thickest chicken pieces reach 165°F. Use 1 large rimmed sheet pan and keep everything in one uncrowded layer.
BUILT-IN TIMER AVAILABLE IN COOKING MODE - 08
Build the tacos
Squeeze lime over the pan, warm all 12 tortillas, and let everyone load their tacos with their favorite toppings.
PERFORMANCE NUTRITION
Athlete Fuel Check
One portion of the filling plus three corn tortillas, before toppings.
Replenish training energy
CALORIES~450FAT~12g
Lasting energy
FIBER~6gDigestion + fullness
SODIUM~500mgHelps replace some sweat losses
Whole Batch · 4 generous servings+
Calories~1,800Protein~172gCarbohydrates~188gFat~48gFiber~24gSodium~2,000mg
Nutrition varies by tortilla brand and toppings. Packaged seasoning may significantly increase sodium.
✓ Gluten-free when certified-GF corn tortillas and seasonings are used✓ The base recipe is dairy-free✓ Cheese and Greek yogurt add dairy! Check packaged tortilla, seasoning, and topping labels for individual allergens.
FIRST-TACO STRATEGY
Make the first bite easy.
Start with a smaller scoop of the complete filling and add cheese, salsa, or another familiar topping. The goal isn’t to conquer a pile of vegetables—it’s to discover that well-cooked vegetables can make the chicken taste even better.
TRAINING-DAY UPGRADE
Turn up the fuel.
After a hard practice, add rice or black beans for more carbohydrates and total fuel. Greek yogurt provides a cool, creamy topping with additional protein.
CONTROL THE VARIABLES
Make It Yours
Use mild chili powder and serve hot sauce separately.
Broil the finished pan for 1–2 minutes while watching it closely.
They’re flavorful, affordable, and harder to overcook.
Start with one pepper and work up to two next time.
Skip the cheese and Greek yogurt; the base recipe already contains no dairy.
Run it back differently.
Turn the remaining filling into a rice bowl, loaded baked potato, nachos, scrambled-egg breakfast tacos, or a crispy quesadilla.
REP STATUS
You made the meal.
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