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FUEL THE WORK

Kitchen Reps

One family meal each week. Real kitchen skills, athlete-friendly fuel, and no fancy equipment required.

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This Week's Rep

W07
Creamy high-protein mac and cheese made with elbow pasta in a cheddar sauce.WEEK 07

KITCHEN REPS · WEEK 7

Creamy High-Protein Mac and Cheese

Turn a familiar favorite into a full athlete meal with a smooth, creamy cheddar sauce that quietly packs about 42 grams of protein per bowl.

Rookie+40 minutes~42g protein
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SKILL UNLOCKEDPasta timing, a one-minute roux, and smooth cheese sauce
FUEL42gPROTEIN / SERVING

RUN IT BACK

The Recipe Vault

Every recipe you unlock stays here, ready whenever you want to run it back.

Chicken fried rice with browned chicken, scrambled egg, peas, carrots, and sliced green onion.
WEEK 6

Better-Than-Takeout Chicken Fried Rice

55 minutes · Rookie+ · 52g protein

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One-pan taco rice skillet with seasoned beef, rice, black beans, corn, melted cheese, and fresh toppings.
WEEK 5

One-Pan Taco Rice Skillet

55 minutes · Rookie+ · 50g protein

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Crispy oven-baked chicken tenders with golden potato wedges and honey-mustard dipping sauce.
WEEK 4

Crispy Oven Chicken Tenders and Potato Wedges

70 minutes · Rookie+ · 54g protein

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BBQ chicken loaded baked potato topped with melted cheddar, Greek yogurt, and green onions.
WEEK 3

BBQ Chicken Loaded Baked Potatoes

70 minutes · Rookie+ · 55g protein

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Smash Burger Tacos with melted cheese, burger sauce, lettuce, and pickles.
WEEK 2

Smash Burger Tacos

45 minutes · Rookie+ · 49g protein

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Sheet-pan chicken fajitas with roasted peppers, onion, and lime
WEEK 1

Sheet-Pan Chicken Fajita Tacos

40 minutes · Rookie · 43g protein

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