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Crispy oven-baked chicken tenders with golden potato wedges and honey-mustard dipping sauce.WEEK 04 · THIS WEEK'S MEAL

BAB'S KITCHEN REPS

Kitchen Reps

Cooking is a skill. Skills are built through reps.

One family meal each week. Real kitchen skills, athlete-friendly fuel, and no fancy equipment required.

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This Week's Rep

W04
Crispy oven-baked chicken tenders with golden potato wedges and honey-mustard dipping sauce.WEEK 04

KITCHEN REPS · WEEK 4

Crispy Oven Chicken Tenders and Potato Wedges

Build a clean breading station, roast golden wedges, and time two trays so everything lands hot and crispy together.

Rookie+70 minutes~54g proteinGluten-free
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SKILL UNLOCKEDTwo-tray timing, even knife cuts, a clean breading station, oven crisping, and chicken safety
FUEL54gPROTEIN / SERVING

RUN IT BACK

The Recipe Vault

Every recipe you unlock stays here, ready whenever you want to run it back.

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BBQ Chicken Loaded Baked Potatoes

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WEEK 2

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Sheet-Pan Chicken Fajita Tacos

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Open recipe →