BAB’S PVPOLE VAULT & PERFORMANCE

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Training Your week Kitchen Reps Movement Library Vault logbook Meet Coach Babs Workout archive The Pit The Playbook Athlete spotlight Meets & dates Athlete dashboard

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FULL BODY + GYMNASTICS

60 minutes · 5 blocks · Coach’s saved workout sheet

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Full Body + Gymnastics: Launch Sequence 8 minutes, Strength Ladder 15 minutes, Gymnastics Gauntlet 15 minutes, 12-Minute Challenge, and Reset 10 minutes. Open the original sheet for the full prescription.