01
Easy Run
1 run · Continue when ready
- Easy Run2–3 miles
Run at a relaxed conversational pace and do not turn this into a race or tempo workout.
BAB’S PVPOLE VAULT & PERFORMANCEAthlete dashboard 
MON · SEP 7
Easy Run + Light Core
Keep the run genuinely easy and conversational. Finish with clean, controlled core work, then leave the session feeling better than when you started.
30–40 minutes2 blocks+100 WORKOUT XP
02
Light Core
2 rounds · 45 seconds after each round
- Reverse Crunch15 reps
Curl your hips off the floor and lower under control.
- Side Plank30 seconds each side
Stack your shoulders and hips, keep your body in one strong line, and hold without letting the hips sag.
- Bird Dog8 reps each side
Reach long without rotating your hips or shoulders.
INFOGRAPHIC WORKOUT SHEET
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